Noobie Here

[RedDragon1960]

Hi everyone i'm Chris new here ! looking to lose a lot of weight and started doing the LCHF diet 4 weeks ago ...results so far lost 1 inch from my Belly and reduced my Lantus from 92 units to 86 and Novorapid to 26 from 32 x3 daily

[moreless Administrator 7 stone]

Hi and welcome, Chris

Great news about your meds and girth! Well done you!

I'd like to invite you to join our Newbie Club, which we hope will be a good place for you to connect with members, who are also just starting out. If you just post a few words to introduce yourself and respond to others there, you'll soon break the ice. Here's the link

healthunlocked.com/nhsweigh...

You'll find all the information you need to navigate the forum in the header, so please take the time to read it carefully.

Wishing you all the best

[Ceals]

Welcome Chris, you will find amazing support here. Join in with as much as you can and get to know people. we all find that the more you get involved the more you benefit.

An inch off your waist so far is brilliant.

Keep on keeping on.

[RedDragon1960]

Hi Concerned

Plan is eventually to go onto a 5/2 LCHF regime ( 5 days with 2 days Fasting ) but getting used to the basics first. Idea is the 2 days fasting will help my Liver to dump the Fat clogging it up and therefore stimulate my Pancreas to follow suit thus reducing my Insulin resistance!!!