Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

114,610 members • 60,939 posts

All posts for July 2017

Going for the First run in gym

I miss running I think , I know I lost 20 kg before just by running for a year plus. I haven't exercised for 9 months already. Gained a lot. I don't know how...

I miss running I think , I know I lost 20 kg before just by running for a year p...

RakibulEvan9

•7 years ago

5 Replies

12 week plan

Can anybody help me please? I am having trouble locating the NHS Calculator and also the 12 week plan. Can somebody pleSe tell me how to find these? TIA

Can anybody help me please? I am having trouble locating the NHS Calculator and...

pauline55

•7 years ago

4 Replies

"Because you're a disgusting fat body!"

Hi all, as anyone who has seen Stanley Kubrick's film, Full Metal Jacket will know, the title of this post is taken from one of the many epic lines spoken by...

Hi all, as anyone who has seen Stanley Kubrick's film, Full Metal Jacket will kn...

disgustingfatbody

•7 years ago

3 Replies

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90 Day Walking and Low Carb Health Plan

Hello Everyone. I currently weigh 14 stones and I have a 90 days challenge to walk for 6 miles a day. Today being Day 3 and doing in 2 hrs. I am also doing...

Hello Everyone. I currently weigh 14 stones and I have a 90 days challenge to wa...

CharzGoals

•7 years ago

2 Replies

Hello

Hello everyone. Just joined and I'm super excited to be part of the family. 😄😄

Hello everyone. Just joined and I'm super excited to be part of the family. ...

sommy

•7 years ago

2 Replies

Morning meal prep :)

I am going to prepare 3 sets of meals and freeze them - meatballs for pasta, mince for spaghetti and chilli con carne all from the smart recipes app! As I...

I am going to prepare 3 sets of meals and freeze them - meatballs for pasta, min...

LillyPop22

•7 years ago

5 Replies

Week 2 weigh in

Lost 1 and a half pounds so that a total of 8 pounds off in two weeks. If I can maintain a steady loss of 1 to 2 pounds I will be well happy . Combining diet...

Lost 1 and a half pounds so that a total of 8 pounds off in two weeks. If I can ...

Goundtruth_21

•7 years ago

6 Replies

TIPS TO KEEP YOUR BODY HYDRATED

KICK START YOUR BODY IN THE MORNING BY DRINKING 400ML OF WATER, JUICE OF A LEMON, SEAWATER AND OLIVE OIL(THAT KEEPS YOUR BOWLS MOVING). YOU CAN GRADUALLY ADD...

KICK START YOUR BODY IN THE MORNING BY DRINKING 400ML OF WATER, JUICE OF A LEMON...

Canarana1

•7 years ago

1 Reply

Fed up!

Hi I'm rejoining this because I'm 4 stone overweight according to bmi. I carry weight well but am now feeling fat and unhealthy. I yo yo like nobody's...

Hi I'm rejoining this because I'm 4 stone overweight according to bmi. I carry ...

Debbs1

•7 years ago

5 Replies

A long journey towards healthy weight (2nd stage) week 7-8 review

Hi everyone, I hope you had a good week of weight loss. I’m always happy to be back on the forum, even I didn’t do well in week8, I lost 0.2 kg in week 7 and...

Hi everyone, I hope you had a good week of weight loss. I’m always happy to be ...

happyhealthyjane

•7 years ago

2 Replies

Lost

Well it's been a while and nothing has changed I have even lost the will to try but something has brought me back here so it's time to try a again. If at first...

Well it's been a while and nothing has changed I have even lost the will to try ...

jochanc

•7 years ago

10 Replies

INTRODUCTION

Hello, i'm Nicky..I am about to start a mission...I would like to lose 20 kilos in the middle of the menopause, running a business whilst I support my teenage...

Hello, i'm Nicky..I am about to start a mission...I would like to lose 20 kilos ...

Canarana1

•7 years ago

5 Replies

2nd day of 30.

Well my first day was not so good right up to dinner time to day. I went to the gym and put every effort into it. You see I gained almost 2 pounds this...

Well my first day was not so good right up to dinner time to day. I went to the...

Wadestreet

•7 years ago

2 Replies

Exhaustion

After shifting a stone and a tough excercising regime since March I've hit exhaustion!!! Literally I am so knackered I feel ill , hence I've cut back on the...

After shifting a stone and a tough excercising regime since March I've hit exhau...

angefat

•7 years ago

19 Replies

Out of the box link to Russia

Last week, I visited my best friends in Finland. The guy in the green shirt is Russian and originally comes from Siberia. The other people in the photo are...

Last week, I visited my best friends in Finland. The guy in the green shirt is R...

Finnberry

•7 years ago

4 Replies

Losing weight with Fibromyalgia

Hi I'm 54 and have Fibromyalgia arising from 2 back surgeries. I find mobilising difficult as I get so tired and also get leg and hip pain. I am 5'4" and...

Hi I'm 54 and have Fibromyalgia arising from 2 back surgeries. I find mobilising...

Heges

•7 years ago

3 Replies

Are these snacks okay?

First of all, I didn't eat with the children today and I resisted chocolate birthday cake in the staff room!! :D I slowly ate a special K breakfast bar instead...

First of all, I didn't eat with the children today and I resisted chocolate birt...

LillyPop22

•7 years ago

19 Replies

Getting there

Have completed my first week of careful eating and feel a bit livelier. Hoping that If I can keep going for another week I'll have the courage to get on the...

Have completed my first week of careful eating and feel a bit livelier. Hoping t...

Dodlink

•7 years ago

6 Replies

Lean protein food - advice needed

Hi all, Can somebody help me with ideas of snacks / meals / products that I can eat to increase protein consumption without going too high with fat. I want to...

Hi all, Can somebody help me with ideas of snacks / meals / products that I can...

IgaT

•7 years ago

17 Replies

Weight loss this week

I lost seven pounds in seven days. Pleased with myself. Support from people here who struggle like I do have given me courage. I may lose a pound next week

I lost seven pounds in seven days. Pleased with myself. Support from people here...

Milis

•7 years ago

6 Replies

An update with good news and a little sun

Hi, I was following the healthy eating plan, I was running (C25K) 3x per week, I started stairs challenge at work (I climb stairs 4x per week: I split for 2...

Hi, I was following the healthy eating plan, I was running (C25K) 3x per week, I...

IgaT

•7 years ago

5 Replies

Photos

Good afternoon everyone, Returning after an unintended break in my weight loss journey but back feeling motivated and ready to get started again. I've been...

Good afternoon everyone, Returning after an unintended break in my weight loss j...

sneezingpanda

1kg•7 years ago

5 Replies

I'm a career for my father

I've been caring for my dad for 2 years and put alot of weight on, I have also giving up smoking 18 months ago. I don't get out much as I care for him 24/7....

I've been caring for my dad for 2 years and put alot of weight on, I have also g...

tiswas77

•7 years ago

1 Reply

A walk in the park

Hi, Having been relatively active playing football and golf and other sports after I gave up smoking at 30 by my mid 40's I was overweight which was largely...

Hi, Having been relatively active playing football and golf and other sports aft...

The_Seasider

•7 years ago

3 Replies

Hello everyone

Hi there! My name is Cet, and I need help to live healthier. I'm interested to meet anyone on here.

Hi there! My name is Cet, and I need help to live healthier. I'm interested to ...

Cetjar

•7 years ago

1 Reply

How do we get diet plans?

Please help me put..im new here

Faizakash

•7 years ago

1 Reply

Newbie

Hi everyone I'm new to this and feel a bit awkward posting on here as I've never posted on forums before. I have now reached a point though where I really need...

Hi everyone I'm new to this and feel a bit awkward posting on here as I've never...

sam2519

•7 years ago

10 Replies

Week 2 starts today!

I'm about to go make breakfast (food smart bangers on toast with beans) and lunch (soft cheese and salad sandwich) and I have my trampoling class after work......

I'm about to go make breakfast (food smart bangers on toast with beans) and lunc...

LillyPop22

•7 years ago

15 Replies

Good morning!

Hi all. I'm new on here. Have tried many dieting ideas in the past including Slimming World a few times, intermittent fasting, low carb diets - you name it...

Hi all. I'm new on here. Have tried many dieting ideas in the past including Sl...

KG79

•7 years ago

16 Replies

Tullia

Morning everyone. Since starting weight loss programme 4 weeks ago have lost about 4 pounds. Not had a good weekend because house full of visiting family and...

Morning everyone. Since starting weight loss programme 4 weeks ago have lost abo...

Tullia

•7 years ago

10 Replies

Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for July 2017

Going for the First run in gym

12 week plan

"Because you're a disgusting fat body!"

90 Day Walking and Low Carb Health Plan

Hello

Morning meal prep :)

Week 2 weigh in

TIPS TO KEEP YOUR BODY HYDRATED

Fed up!

A long journey towards healthy weight (2nd stage) week 7-8 review

Lost

INTRODUCTION

2nd day of 30.

Exhaustion

Out of the box link to Russia

Losing weight with Fibromyalgia

Are these snacks okay?

Getting there

Lean protein food - advice needed

Weight loss this week

An update with good news and a little sun

Photos

I'm a career for my father

A walk in the park

Hello everyone

How do we get diet plans?

Newbie

Week 2 starts today!

Good morning!

Tullia

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