Going for the First run in gym

[RakibulEvan9]

I miss running I think , I know I lost 20 kg before just by running for a year plus. I haven't exercised for 9 months already. Gained a lot. I don't know how it will go. 20 mins run shouldn't be that difficult at all.

[YellowRose55]

Hi RakibulEvan9

Why not get back into running using the C25k programme to slowly get you back on track.

[knoxbear in reply to YellowRose55]

this is the programme I've decided to use because I'm quite terrible at running ! I find it really useful and nice that I have Sarah Millican cheering me on haha

[RakibulEvan9 in reply to YellowRose55]

C25k ? info please

[YellowRose55 in reply to RakibulEvan9]

Here is the link for you to have a look at the C25k.

nhs.uk/Livewell/c25k/Pages/...

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Hi - I definitely agree with you there ! Running really helped my weight loss, but I'm the same as you, I've not really been running for ages due to an injury a while ago and then losing the habit.

Good luck with getting back into it ! the C25k idea is a good one - even if you don't start right back at the beginning ?