An update with good news and a little sun

[IgaT]

Hi,

I was following the healthy eating plan, I was running (C25K) 3x per week, I started stairs challenge at work (I climb stairs 4x per week: I split for 2 sessions of approx. 5 min). And today... I broke my weight record of 53kg.

The scale showed 52.9kg

I think my scale thought that somebody else was on top I know it is temporary and it will go up, but it was sooo great to see it!!!

I also did other measurements, so after work I'll put it into the system and compare with the previous ones.

Today I feel lean and fit and happy

Great day to all of you!

Eat clean, train mean, get lean

[EllaMidlands]

Brilliant. You have inspired me to get in my gym. It is a bit warm, I can't really be bothered but I will do it!!! Thanks

[IgaT in reply to EllaMidlands]

Good for you! Go girl!

Maybe swimming?

I concentrated on free, easy to reach type of exercises: running (that I start to enjoy, I used to hate it), stairs at work, gardening (although I kind of hate it, but it is still good workout and quite a lot of calories burnt).

[IndigoBlue61]

Who hoo go you IgaT 😀 I can hear how happy you are! Very well done

[IgaT in reply to IndigoBlue61]

Oh yes I am I doubt in seeing a progress for a long time, and such a nice surprise on Monday morning Perfect way to start the week

I think that I stopped making such a big deal about my weight. For now, I'm concentrated on staying with healthy choices, counting my calories, and most importantly moving more, enjoying summer.

I still plan my meals, try to have all under control, but when I stumble, I don't worry so much

[jennilou Restart Jan 2024]

Wonderful effort and also good advice thanks