Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

114,610 members • 60,939 posts

All posts for July 2017

Newbie problem

Hey guys newbie here. How do I get the health schedule and join in effectively?

Hey guys newbie here. How do I get the health schedule and join in effectively? ...

Native-baby

•7 years ago

3 Replies

update

Hi everyone, hope you had a good weekend? This is my 2nd day of healthly eating and exercise, and ive got though it OK so far.....Taking it easy with the...

Hi everyone, hope you had a good weekend? This is my 2nd day of healthly eati...

Loulou06

•7 years ago

4 Replies

Calorie Counting

For the last week I have been doing a religious calorie count of my intake every day. It's really made me aware of what I consume but it has also allowed me...

For the last week I have been doing a religious calorie count of my intake every...

Hidden

•7 years ago

7 Replies

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struggling to loose weight

I've been struggling with my weight for about 9 years class myself as a yoyo dieter because i get bored easily and then go back to eating fatty foods I've...

I've been struggling with my weight for about 9 years class myself as a yoyo die...

shiscock2018

•7 years ago

2 Replies

Fast weight loss

I need a simple weight loss plan to stick too busy working mum of teenaged not loads of time simple foods. I need to loose a couple of stone

I need a simple weight loss plan to stick too busy working mum of teenaged not l...

Cheryliankatietom

•7 years ago

4 Replies

Plateau

Hello just signed up as I have reached a plateau and can't seem to get moving again. I don't loose weight easily anyway and I put that down to age (64) and the...

Hello just signed up as I have reached a plateau and can't seem to get moving ag...

Horselover1180

•7 years ago

7 Replies

Still a stone and a half to go.

I'm a 41 year old nurse who has already lost 2 stone and have another stone and a half to go. I am currently 12st 7lbs and want to get to 11 stone.

I'm a 41 year old nurse who has already lost 2 stone and have another stone and ...

Hidden

•7 years ago

7 Replies

Couch-5k running plan

Hi all I was wondering if anyone has tried the NHS couch-5k running plan, I have a lot of weight to lose but don't feel I can face the gym at the moment....

Hi all I was wondering if anyone has tried the NHS couch-5k running plan, I have...

wally_21

1 stone•7 years ago

5 Replies

One day of 30 days

When I first started a year ago I wrote in everyday. And I was doing well. They say it takes 30 days to get rid of unhealthy habit. You guys might get tired...

When I first started a year ago I wrote in everyday. And I was doing well. The...

Wadestreet

•7 years ago

3 Replies

Today.... is the start of a healthier lifestyle

At the beginning of the year I followed the 5:2 eating plan. I've gone a bit off-piste lately, but determined to get back into the routine. More importantly...

At the beginning of the year I followed the 5:2 eating plan. I've gone a bit of...

Hidden

•7 years ago

7 Replies

Thank you and hello

hello, this is my first proper post, though I've been visiting since September last year, when I decided to do something about my weight. I've made a few...

hello, this is my first proper post, though I've been visiting since September...

Chandelia

•7 years ago

14 Replies

Gastric Bypass

Has anybody ever thought about having gastric bypass or gastric sleeve done? I have tried everything different types of diets but no success. Pauline x

Has anybody ever thought about having gastric bypass or gastric sleeve done? I ...

pauline55

•7 years ago

27 Replies

I lost 2 pounds! :D

I know it's not a lot but I've lost 2 pounds in my first week!! :D That's with eating a bag of cookies and a takeaway as well! :o Hopefully I will be stricter...

I know it's not a lot but I've lost 2 pounds in my first week!! :D That's with e...

LillyPop22

•7 years ago

14 Replies

Weighing scales

Hi I'm new started the 12 week weight lost plan this week. first time posting was wondering what scales are best to use digital of the other type as just got...

Hi I'm new started the 12 week weight lost plan this week. first time posting ...

Sad82

•7 years ago

3 Replies

I've made a meal plan and now I'm going shopping :P

I've just made my meal plan and now I'm going shopping and I'm also going to weigh myself on the way there :P

I've just made my meal plan and now I'm going shopping and I'm also going to wei...

LillyPop22

•7 years ago

6 Replies

Stood on step of shame and immediately signed up to 12 week plan!

Good morning everyone, I'm new to the plan and forum ... in fact I'm a technophobe who has never used forums etc before so thus is a first! I stepped on the...

Good morning everyone, I'm new to the plan and forum ... in fact I'm a technopho...

Sandra200

•7 years ago

35 Replies

Back on track

Hi, I have just joined and wanted to understand the terms that people are using. What is hmf? And there seems to be a BMI range of calories that people are...

Hi, I have just joined and wanted to understand the terms that people are using....

Dani66

•7 years ago

3 Replies

Hello

Hi all How is everyone? Not been on here for a while Gra

givman

•7 years ago

10 Replies

25 kg weight loss plan

I am 90 kg , 169 cm. I can't control my eating habits. Really need to lose weight. Haven't exercised in 9 months. Don't know where to start and be motivated.

I am 90 kg , 169 cm. I can't control my eating habits. Really need to lose weigh...

RakibulEvan9

•7 years ago

4 Replies

Hi everyone!

Just came across this site by chance. Lets hope this could be the one thing that works for me. Just need to spend alot of time doing a bit of reading on here...

Just came across this site by chance. Lets hope this could be the one thing that...

Leanne7

•7 years ago

6 Replies

Life changing

I've been at target for a month or so. Running is toning me up, alongside my weekly Zumba class and riding my horse. Four stone 11lb lost and I feel fab!

I've been at target for a month or so. Running is toning me up, alongside my wee...

kesmcg

Healthy BMI•7 years ago

12 Replies

4st to loose! Motivation needed

Hi I'm new Looking for as much motivation to start my journey. Please help guide me any great vegetarian recipes would be great ps NO EGG either. Help me make...

Hi I'm new Looking for as much motivation to start my journey. Please help guid...

Bali1501

•7 years ago

4 Replies

First time ever in size 12.

One of my friends has just forced me into a shopping spree and to my delight I ended up in more size 12 clothing than anything else. I've always been a 16...

One of my friends has just forced me into a shopping spree and to my delight I e...

jonuts2000

•7 years ago

20 Replies

Ivf

Hello I'm currently in process to have ivf and donate my eggs my bmi is 36 and I need get it down to 34 by September I've tried slimming world n lots diets any...

Hello I'm currently in process to have ivf and donate my eggs my bmi is 36 and I...

ladyv1984

•7 years ago

7 Replies

New Goal

Having lost 5lbs to reach my first goal I'm now aiming for losing 7lbs to take me down to 13st 7. Here we go!!

Having lost 5lbs to reach my first goal I'm now aiming for losing 7lbs to take m...

Kimbell3

•7 years ago

2 Replies

At last

Well weighed myself this morning and woopee I'm 11 stone 7lbs so lost 2lbs and altogether since starting 1 stone 1 lbs Really pleased 🙂🤗

Well weighed myself this morning and woopee I'm 11 stone 7lbs so lost 2lbs and a...

CHRISSIE21

•7 years ago

11 Replies

Where did all that weight from?

Hi all, newbie here. Although I put a question of where all my extra weight from, I do I fact know exactly where it came from.... It happened gradually...

Hi all, newbie here. Although I put a question of where all my extra weight fr...

ConnerJ

•7 years ago

11 Replies

24 Days Ago

I was told to loose 4 stone for my health so for the past 24 days I have wrote everything down so I can see where I'm going wrong. I found that I have eaten...

I was told to loose 4 stone for my health so for the past 24 days I have wrote e...

Vickymurphy

•7 years ago

3 Replies

Day 1 ..... 1:7:17

Today is my first weigh in ... On 1:7 :17 My weight is 11:7

Bigbanannafeet

•7 years ago

4 Replies

Before and now

I've still got around 30 lbs to go.

goragon

•7 years ago

2 Replies

Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for July 2017

Newbie problem

update

Calorie Counting

struggling to loose weight

Fast weight loss

Plateau

Still a stone and a half to go.

Couch-5k running plan

One day of 30 days

Today.... is the start of a healthier lifestyle

Thank you and hello

Gastric Bypass

I lost 2 pounds! :D

Weighing scales

I've made a meal plan and now I'm going shopping :P

Stood on step of shame and immediately signed up to 12 week plan!

Back on track

Hello

25 kg weight loss plan

Hi everyone!

Life changing

4st to loose! Motivation needed

First time ever in size 12.

Ivf

New Goal

At last

Where did all that weight from?

24 Days Ago

Day 1 ..... 1:7:17

Before and now

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