Getting there

[Dodlink]

Have completed my first week of careful eating and feel a bit livelier. Hoping that If I can keep going for another week I'll have the courage to get on the scales! It's going to be a long haul but going to take the advice of breaking my goal up into small steps.

[IndigoBlue61]

Hello and welcome Dodlink

I am so pleased to hear that you are feeling better after your first week, it's amazing isn't it how quickly we can feel the difference 😀

[Dodlink in reply to IndigoBlue61]

Yes. I wasn't expecting that! Possibly down to avoiding my favourite food - bread and butter!

[Minniewinny 5 stone Maintainer]

That sounds like good progress Dodlink Well done you.

Bite sized goals that you are comfortable working on is the best way to plan.

Wishing you a good week ahead repeating your self control and determination to get you to a better place long term 🎉🎉🎉

[Dodlink]

Thank you. Fingers crossed.

[13Valerie]

Good for you. What's the worst that can happen? Draw a line under past behaviour and look to the future. Keep an eye on the bigger picture too. Your health and happiness, having friends and an active lifestyle.

[Dodlink in reply to 13Valerie]

Yes. Thank you