Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

114,601 members • 60,931 posts

All posts for March 2017

My Cross trainer saga update

The new one has finally arrived, there are a couple of missing pieces and a couple that need replacing - not entirely satisfied but I will be on the phone to...

The new one has finally arrived, there are a couple of missing pieces and a coup...

•7 years ago

Can I get a newbie badge please?

Not sure if I'm supposed to post here or there is some magic button I should press! Please advise. Thank you!

Not sure if I'm supposed to post here or there is some magic button I should pre...

•7 years ago

Making Kale Bread Today

100g Kale 200ml Boiling Water 7g Yeast Sachet 325g The Pantry Strong White Flour 40ml Olive Oil – plus a little extra for greasing 1 level tsp Salt 1...

100g Kale 200ml Boiling Water 7g Yeast Sachet 325g The Pantry Strong White Fl...

•7 years ago

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Plateauing after just one week...

Really frustrated. Lost 8lbs in the first week and a half, every day a little bit more crept off and was feeling great. And now for the last three days I...

Really frustrated. Lost 8lbs in the first week and a half, every day a little bi...

BadlyDrawnBadger

7lbs•7 years ago

Happiness challenge

I am doing a course with future learn about mindfulness it is helping me a lot that is why I wrote yesterday about loving my body. It was such as nice day...

I am doing a course with future learn about mindfulness it is helping me a lot t...

•7 years ago

Time to see me

Hey, so I am full of excuses for my weight, but the reality has set, I am not getting any younger and would like to find a man and have a family. However...

Hey, so I am full of excuses for my weight, but the reality has set, I am not ge...

•7 years ago

low-carb diet??

Hi, I want to try this, does anybody do a low-carb diet? Obviously I know its self explanatory to just have low carbs but is it really beneficial for weight...

Hi, I want to try this, does anybody do a low-carb diet? Obviously I know its s...

1 stone•7 years ago

So sad

Being a lovely morning this morning and my day off. I decided to walk to my daughters, which is just under 3 miles. The sun was shining, the birds were singing...

Being a lovely morning this morning and my day off. I decided to walk to my daug...

•7 years ago

Rheumatoid Arthritis, Bursitis of the hip and excersise

I was diagnosed with rheumatism around 10 years ago and is under control apart from when I exercise, sometimes it flares up even when I don't exercise and is...

I was diagnosed with rheumatism around 10 years ago and is under control apart f...

1 stone•7 years ago

5 2 and fat binding drug

I've been doing the 5/2 diet for a long time and still need to loose 5 stone. I'm considered combining the 5/2 with Orilstat (if that's the right spelling)....

I've been doing the 5/2 diet for a long time and still need to loose 5 stone. I...

•7 years ago

I need encouragement ending the 4th day from the cupboards

I finding very hard as the week is going on. My cravings are getting stronger. I put a chocolate bar in my hand and almost to the cashier and thought what is...

I finding very hard as the week is going on. My cravings are getting stronger. ...

•7 years ago

Objective

Aiming to stay fit and lose weight, without messing up my arthritis.

Aiming to stay fit and lose weight, without messing up my arthritis.

•7 years ago

Losing weight with fibromyalgia and PTSD?

Is anyone else struggling to do this with chronic pain and mental health issues? I have fibromyalgia, rheumatoid arthritis, anxiety and PTSD. Plus a full time...

Is anyone else struggling to do this with chronic pain and mental health issues?...

•7 years ago

Newbie

Hey I'm a loose it gain it, all or nothing girl. This time trying to do things differently a little bit of everything, have being doing this for the past week...

Hey I'm a loose it gain it, all or nothing girl. This time trying to do things ...

•7 years ago

Just joined

Hello I'm new and trying to navigate my way around this site. I joined this site for information/tips on pain management and weight loss!

Hello I'm new and trying to navigate my way around this site. I joined this sit...

•7 years ago

only day 3 but I have never felt better

Hi all :) I am only on day 3 but has the title says I have never felt better. I use my fitness pal and don't worry to much on the calories listed there as it...

Hi all :) I am only on day 3 but has the title says I have never felt better. I ...

•7 years ago

February Foray into Fun and Fitness - Week 4 results

Hooray! We did it! We made it to week 4. How are you all feeling? Motivated? Energised? Or in need of a little lie down... However you did you should be...

Hooray! We did it! We made it to week 4. How are you all feeling? Motivated?...

•7 years ago

Day 1

Well here I am on day 1. It's Ash weds , first day of lent so am giving up up butter for the duration ending on 13th April Easter Sunday (also my amazing...

Well here I am on day 1. It's Ash weds , first day of lent so am giving up up b...

•7 years ago

Lazy days

Recently retired. I'm fit and active Had a few weeks off but now need to get motivated.. Any suggestions. Don't like Gyms. Like minded people. Send some info...

Recently retired. I'm fit and active Had a few weeks off but now need to get mo...

•7 years ago

BAD WEEK ONLY 1 KILO

Hi Folks, A little disappointed Wednesday weight in and only 1 kilo gone from last week. I have been exercising Mon, Wed and Friday normally but last Friday I...

Hi Folks, A little disappointed Wednesday weight in and only 1 kilo gone from la...

•7 years ago

Hello I'm new

I'm new today. Currently enjoying my first smoke free holiday. Will be starting to eat healthier when we get home. Am active but love my food and have put on...

I'm new today. Currently enjoying my first smoke free holiday. Will be starting ...

•7 years ago

Need a little help losing 5 stone

Hello everyone I just may need a little help off every one please, I am a 48 year old with heart failure but with medication I'm fine and need to lose 5 stone....

Hello everyone I just may need a little help off every one please, I am a 48 yea...

•7 years ago

Week 2

Not so good this week only lost 3 lbs just shows having a meal out slows the loss down still 10lbs in two weeks was better than I expected. Will try harder for...

Not so good this week only lost 3 lbs just shows having a meal out slows the los...

•7 years ago

Finding weigh in info very confusing!

After 4 wks I'm still lost when it comes to weighing in... do I just post with a title of weigh in. Or do I reply to someone else's post and where do I look...

After 4 wks I'm still lost when it comes to weighing in... do I just post with a...

•7 years ago

Feb Foray W4

Hi, can't find where to post my stats (and they need to be in by 9), so will pop them on here, hope that's ok: C25K 120 Walking 295 Kinetic challenge 90...

Hi, can't find where to post my stats (and they need to be in by 9), so will pop...

1 stone•7 years ago

Motivation!

We can sometimes get bogged down with motivational spiel and the old diet clichés, especially when you have been failing at losing weight for years like me....

We can sometimes get bogged down with motivational spiel and the old diet cliché...

•7 years ago

These are my LATEST stats. How big of aproblem am i in currently?

So I just used the machine at the gym to get my body stats, and they don't look pretty. I have started gym after some irregular months 2 weeks back and...

So I just used the machine at the gym to get my body stats, and they don't look ...

•7 years ago

Reduce weight

How to reduce weight and get a fit body within 1month

How to reduce weight and get a fit body within 1month

•7 years ago

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