Happiness challenge

[suige]

I am doing a course with future learn about mindfulness it is helping me a lot that is why I wrote yesterday about loving my body.

It was such as nice day yesterday it started with me he?p

[suige]

Continuation of previous post that I had a little accident and pressed post

I went to help with riding for the disable yesterday the children we help really lift your spirits in the afternoon I took my dog William for a nice walk because of the mindfulness course I really was aware of my surrounding

[Ceals in reply to suige]

Hi suige i agree with JiminyCricket the Happiness Challenge would be a good place to look. I do it every day (well since I joined) and it really does train the mind in positive thinking and seeing the good. Be great to see you there if you decide it is for you.

[JiminyCricket 7lbs]

Have a look at the lovely daily post by HealthyTanja - could be just up your street

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I love FutureLearn. I have done some fantastic online courses with them, and it's all free!