I am doing a course with future learn about mindfulness it is helping me a lot that is why I wrote yesterday about loving my body.
It was such as nice day yesterday it started with me he?p
I am doing a course with future learn about mindfulness it is helping me a lot that is why I wrote yesterday about loving my body.
It was such as nice day yesterday it started with me he?p
Continuation of previous post that I had a little accident and pressed post
I went to help with riding for the disable yesterday the children we help really lift your spirits in the afternoon I took my dog William for a nice walk because of the mindfulness course I really was aware of my surrounding
Have a look at the lovely daily post by HealthyTanja - could be just up your street
I love FutureLearn. I have done some fantastic online courses with them, and it's all free!