Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

114,595 members • 60,924 posts

All posts for March 2017

Missed weigh in again :( but hit 1 Stone loss :)

I knew it would happen so I'm not going to even try logging my weigh ins weekly anymore. I will post when I hit my targets. To which I am very pleased to...

I knew it would happen so I'm not going to even try logging my weigh ins weekly ...

1 stone•7 years ago

Treadmill 3km

Hello, I was wondering what speed would you have to run n a treadmill to complete 3km in 15mins? At the moment I can run it in just under 20mins. Thanks a,ot...

Hello, I was wondering what speed would you have to run n a treadmill to complet...

•7 years ago

Eating more

Does anyone else feel like they are eating more? The things i am eating are lower calories than my normal foods and healthier i think but i feel like i am...

Does anyone else feel like they are eating more? The things i am eating are lowe...

•7 years ago

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Hungry after gym

So I have finally started going to the gym twice a week for an hr(yea go me) but after I am finished I'm sooooo hungry and I'm letting myself down by going...

So I have finally started going to the gym twice a week for an hr(yea go me) but...

•7 years ago

Princess Fiona Soup!

After adding more fibre to my diet as per my previous post, I was pleased with how my smoked haddock supper turned out last night. (Does anyone else feel...

After adding more fibre to my diet as per my previous post, I was pleased with h...

•7 years ago

Day 1

Day 1 .... weighed in this morning at 14stone 2pounds, waist 42 inches (OMG) Enjoyed porridge for breakfast, jacket potato with coleslaw and side salad....

Day 1 .... weighed in this morning at 14stone 2pounds, waist 42 inches (OMG) Enj...

•7 years ago

Another two 03:45 walks to work.

Bed early tonight so I can walk the 3.4 miles to work for the next two mornings. Waterproofs at the ready as there us supposed to be rain in the morning. Hope...

Bed early tonight so I can walk the 3.4 miles to work for the next two mornings....

•7 years ago

Me and my side kick

Only 1 day done but me and my 11 year old really enjoyed it. I did us muesli with fruit and natural yoghurt for breakfast school dinner which I can't really...

Only 1 day done but me and my 11 year old really enjoyed it. I did us muesli wit...

•7 years ago

Hello from Oz!

Hi everyone I was on the forum quite some time back so while some of the oldies will remember me a lot of you will have no idea who I am...or how charming I...

Hi everyone I was on the forum quite some time back so while some of the oldies ...

25kg•7 years ago

Week 5

Still on track with a 2& 1/2lbs loss this week even though I had to stay at home most of the week as we had plasterers and painters in doing up the home. Will...

Still on track with a 2& 1/2lbs loss this week even though I had to stay at home...

•7 years ago

Long walk

Managed to go for a 3 mile walk yesterday allthough it felt longer ..Walking around the fen in strong winds ..Surely that resistance against the wind will have...

Managed to go for a 3 mile walk yesterday allthough it felt longer ..Walking aro...

•7 years ago

BMI Normal. Hooray!

Today I reached a normal BMI. Very happy! I am weighing 85.0kg which gives me 24.8 BMI (I'm 1m85). Onwards to the 83kg target, which I can now see in the...

Today I reached a normal BMI. Very happy! I am weighing 85.0kg which gives me 24...

Maintainer•7 years ago

Not feeling it today

This week has been crazy so far and it is only Wednesday. Have spent most of the days at the hospital with our soon to be 20 year old daughter. Monday...

This week has been crazy so far and it is only Wednesday. Have spent most of th...

•7 years ago

A year older and 2lb heavier BUT have lost half a stone in 4wk!

Ok marning all! I am just starting my 5th wk and av lost half a stone in total! However I had lost over half a stone but ad my 38th birthday at the wkend and...

Ok marning all! I am just starting my 5th wk and av lost half a stone in total! ...

•7 years ago

Snow...!

...stops play (oops I mean gardening)! :D ...xx

...stops play (oops I mean gardening)! :D ...xx

1 stone•7 years ago

Calorie confusion

So I have loads to lose and after years of switching from one diet to another and trying some pretty extreme ways to lose weight, I have decided to do basic...

So I have loads to lose and after years of switching from one diet to another an...

•7 years ago

Kidding weight

Hi my name is Liz and would like some help with loseing soon weight

Hi my name is Liz and would like some help with loseing soon weight

•7 years ago

Fibromyalgia and Rheumatoid Arthritis

So from being a very active and athletic woman I find at 70 years of age I need to lose 2 stone and can hardly walk this week, never mind join a plan to jog...

So from being a very active and athletic woman I find at 70 years of age I need ...

2lbs•7 years ago

Struggling losing weight

Hi struggling with my weight, I am a 47 year old woman, I work 4 days a wk I try and do 2-3 fitness classes every wk. I walk my 3 dogs for 20 mins every...

Hi struggling with my weight, I am a 47 year old woman, I work 4 days a wk I tr...

•7 years ago

In need of support...

Hi my name is Linzi, I'm a newbie looking for all the support I can get. I packed up smoking a week ago and really don't wish to put weight on, as I'm already...

Hi my name is Linzi, I'm a newbie looking for all the support I can get. I packe...

•7 years ago

Newbie post

Hi, got a few health issues going on and know losing weight will help - I've looked at 12 wk plan and set calorie limit - feeling hopeful and need to keep...

Hi, got a few health issues going on and know losing weight will help - I've loo...

•7 years ago

This is it

I've tried to loose weight so many times and have had so many 'final straw' moments, but I'm now the heaviest Ive ever been and i don't feel fit and healthy...

I've tried to loose weight so many times and have had so many 'final straw' mome...

•7 years ago

Need a diet buddy

Hi I'm from Edinburgh I've been diagnosed with lupus ad syjornes syndrome n fibro to a degree I have piled on weight and am needing support as this is my first...

Hi I'm from Edinburgh I've been diagnosed with lupus ad syjornes syndrome n fibr...

•7 years ago

Hello everyone! i am a Newbie - day 2

Hi, i am a Newbie - day 2 and i learning alot. Thought i was pretty nifty on calorie counting, but obviously not! understanding now i why i keep putting on...

Hi, i am a Newbie - day 2 and i learning alot. Thought i was pretty nifty on ca...

•7 years ago

Hypothroydism

I have been diagnosed with having an under active thyroid and on leythroxen i just keep putting on weight no matter what i do has anyone got any tips please?

I have been diagnosed with having an under active thyroid and on leythroxen i ju...

•7 years ago

Loose a stone

Hi I'm going through the menapause and have gained weight can't stop eating chocolate

Hi I'm going through the menapause and have gained weight can't stop eating choc...

•7 years ago

So the result of my first day...

So, what can I say about day one. Well, for starters I did not realise how calorific everyhting is. And now I understand why I've only been gaining weight...

So, what can I say about day one. Well, for starters I did not realise how calor...

HopefulPostpartum

•7 years ago

Weigh day

Could I please weigh in on a sat x😀❤️😄🎈

Could I please weigh in on a sat x😀❤️😄🎈

•7 years ago

Weight loss buddies

Hi everyone looking to lose 2 stone lost 13 lb already what day do you all weigh in x

Hi everyone looking to lose 2 stone lost 13 lb already what day do you all weigh...

•7 years ago

Our front garden

This is our front garden where my husband and I have been working over the last week .We shaped our laurel and put a mulch from our conifers which we had...

This is our front garden where my husband and I have been working over the last ...

1 stone•7 years ago

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