only day 3 but I have never felt better - Weight Loss Support

Weight Loss Support

115,084 members61,312 posts

only day 3 but I have never felt better

19sarah87 profile image
5 Replies

Hi all :) I am only on day 3 but has the title says I have never felt better. I use my fitness pal and don't worry to much on the calories listed there as it is lower than my bmr and nhs calorie intake so I stay within that limit. I'm waking up having breakfast and eating dinner now in which I usually only have 1 meal a day. I did an intense workout on Monday and still suffering doms so did a easier work out this morning to stretch out my sore muscles. I'm eating fruit, not being too strict and will allow my self 1 chocolate bar a day if I'm still within my calorie limit and I find that really helps as it doesn't feel like a chore than. My husband was shocked this morning when I started my exercise routine as I only usually last one day haha, I have already lost a little. I have found this site a fantastic motivational tool and I can first time officially say that I can not wait to push on :)

Written by
19sarah87 profile image
19sarah87
To view profiles and participate in discussions please or .
5 Replies
moreless profile image
morelessAdministrator7 stone

That's all sounding really positive, Sarah, well done you! :)

Keep up the great work! :)

19sarah87 profile image
19sarah87 in reply tomoreless

Thank you :)

Healthy-living_1 profile image
Healthy-living_1

Go, go, go girl! I'm feeling the positive energy you transmit. Right behind you !

Ceals profile image
Ceals

Brilliant to hear your good news 19sarah87 and you are so right that the forum is just so good and so supportive. Sounds like you have worked out how to make a lifestyle change that is sustainable for you. Imagine what your husband will think when you are on day 30!

I think MyFitnessPal pal is great, I also link it to MapMyWalk so that it tells me how many calories I have ”earned" through walking-not that I ever add them to my eating or it would defeat the point.

Enjoy your journey, make it fun and keep visiting the forum.

Good luck.

Tiggerr profile image
Tiggerr

Hi Sarah, if I hadn't known better I would have thought I'd written that 8 weeks ago (apart from the exercise). Taking control of your life is so empowering and your joy is shining through.

All the best, you're doing brilliantly.

Not what you're looking for?

You may also like...

I want to eat but dont....

Day 3 of NHS 12 week plan. Set myself a limit of 1490 calories a day and a rough 80/20...

Hi, new here

Hi everyone, just joined today and am looking to lose a lot of weight, about 7 stone, I have been...
Susie_1 profile image

Day 2 done, better than day 1, on a streak!

Well that wasn't so bad, got within 100 calories of the lower daily calorie limit as recommended by...
Stevo5585 profile image
7lbs

Never felt comfortable

I have never felt comfortable in my own skin. From having my mom always ask me if i wanted to lose...
Nagappie profile image

Line drawing again and again!

Started this weight loss journey at the end of October and all that has happened is that I now...
Floxat60 profile image

Moderation team

See all
moreless profile image
morelessAdministrator
TheTabbyCat profile image
TheTabbyCatAdministrator
TeamAdmin profile image
TeamAdminAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.