Can I get a newbie badge please?

[Rheumacat]

Not sure if I'm supposed to post here or there is some magic button I should press! Please advise. Thank you!

[YellowRose55]

Morning Rheumacat

Welcome to the weight loss forum. A newbie badge will be with you shortly.

Take a look at the Welcome Newbie post in the Pinned post section at the right hand side of the screen or if your on a mobile at the bottom. Have a look at the nhs 12 week plan, many members have had success following this plan. Use the BMI checker to work out your daily calorie allowance.

Below the Pinned posts are the Topics where members share a range of weight related subjects.

Take your measurements at the start along with a photo so you can see the changes when the scales don't move.

We have weigh-ins every day so why not come and join us. You can find the weigh-in on the Home page in the Events section on the right. Just click on the post and state your start weight and any loss/gain or maintain for the week.

To get the best out of the forum be active, share experiences, tips and recipes. Read some of the posts they can be very inspiring and motivate you along the way.

Have a great first week.

Rose

[Rheumacat in reply to YellowRose55]

Thanks YellowRose55! I've got the plan and raring to go, I will definitely join the weigh ins though and looking forward to getting to know you all better!

[YellowRose55 in reply to Rheumacat]

Great, you can join today's weigh-in if you want to it's in the Events section on the Home page.

Good luck.

Rose

[Rheumacat in reply to YellowRose55]

Thanks will do!

[blackbeauty99]

Hi and welcome to the weight loss forum good luck with your weight loss journey Rheumacat

[JiminyCricket 7lbs]

Welcome! Good luck for your first week.