Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

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All posts for March 2017

I think I'm in ketosis wahoo

So I'm trying to do Keto And I think I've hit ketosis and super happy. Because of my size and build I've been working at 40/45g carb a day although I know some...

So I'm trying to do Keto And I think I've hit ketosis and super happy. Because o...

thero_cpd

•7 years ago

13 Replies

Tips to increase metabolism?

Aside from walking/running, strength exercise, and diet? Has anyone tried some deoxyhemoglobin vasodilator microcirculation therapy? Just wondering if you...

Aside from walking/running, strength exercise, and diet? Has anyone tried some d...

EvahLinear

•7 years ago

6 Replies

Lunches for work.

Anybody got any ideas for lunches to eat in work? must be the uncooked kind.

Hidden

•7 years ago

16 Replies

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ready to lose weight

I am 5ft 3ins and 13st 10lb I want to lose weight for the last time as I have yo yo dieted for very many years My biggesr problem is I comfort eat in the...

I am 5ft 3ins and 13st 10lb I want to lose weight for the last time as I have yo...

maureen_ann77

•7 years ago

6 Replies

Water intake

Hi everyone, Quick question - I'm trying to drink more water and am aiming for 2 litres a day. Does Tea & sugar free squash count towards my intake? Many...

Hi everyone, Quick question - I'm trying to drink more water and am aiming for 2...

Hidden

•7 years ago

3 Replies

Creamy chicken tikka without the rice! 336 calories

Preparation Time: 30 mins Cooking Time: 45 mins Serves: 4 Calories per serving: 336.2 Ingredients Onions -203g Peppers, Red -168g Vegetable Oil -9ml...

Preparation Time: 30 mins Cooking Time: 45 mins Serves: 4 Calories per ser...

Pineapple27

•7 years ago

15 Replies

How many calories

Hi. My Bmi is 37.1 and I need to lose weight. How many calories would I need a day to do this? Thanks.

Hi. My Bmi is 37.1 and I need to lose weight. How many calories would I nee...

catherinealison1

•7 years ago

4 Replies

Snacking!! I'm new here

Hi everyone, I'm new here but would really like some advice on how to control snacking! I've got quite a lot of weight to lose and snacking on chocolate,...

Hi everyone, I'm new here but would really like some advice on how to control sn...

bethlwh

•7 years ago

9 Replies

Any replacement for banana??

So the last week I have been eating bananas on a daily basis. Last night I had a banana smoothie and noticed afterwards that my eyes were so runny and heavy....

So the last week I have been eating bananas on a daily basis. Last night I had a...

Janpes

•7 years ago

3 Replies

Why am I so tired

Does anyone else feel really tired when they just start a healthy eating plan I could hardly keep my eyes open last night and went to bed at 8.45 I am eating...

Does anyone else feel really tired when they just start a healthy eating plan I ...

Kim58

•7 years ago

7 Replies

If I can do it any one can....

Hello every one although I have been following so many of your stories over the past few months this is the first time I have posted. So many of you have been...

Hello every one although I have been following so many of your stories over the ...

Hidden

•7 years ago

10 Replies

Half a packet of chocolate digestives later :|

Grrrrrrrr i annoy myself. After another awesome loss yesterday, i was good all day and then went home and ate loads of choc digestives??? I have no will power...

Grrrrrrrr i annoy myself. After another awesome loss yesterday, i was good all d...

jess-secondtimelucky

2 stone•7 years ago

23 Replies

Weekend worries.

I am a bit apprehensive as this is my first long weekend off while trying my new life improvement and if my past is anything to go by could be a binge......

I am a bit apprehensive as this is my first long weekend off while trying my ...

Hidden

•7 years ago

6 Replies

New medication...

I'm going to be starting the contraceptive pill soon, and I was wondering if anyone had some advice for making sure I don't gain any more weight? As it is I'm...

I'm going to be starting the contraceptive pill soon, and I was wondering if any...

dejongh

•7 years ago

1 Reply

Daft musings

Now here's an idea, wouldn't it be great if your scales sounded a fanfare when you have lost some weight!

Now here's an idea, wouldn't it be great if your scales sounded a fanfare when y...

Applebelly

•7 years ago

4 Replies

Week 11 - My Mojo's back :) 1st 9lb Gone :)

Finally, after two or three weeks losing nothing, my body has woken up to the fact that it aint getting any more than its currently getting. Its starting to...

Finally, after two or three weeks losing nothing, my body has woken up to the fa...

RockPython54

1 stone•7 years ago

17 Replies

Fell off the wagon!

Gosh yesterday was such an awfully stressful day and was third night of badly interrupted sleep and I had a mini binge. So now of course beating myself up for...

Gosh yesterday was such an awfully stressful day and was third night of badly in...

Ditchingthebiscuits

•7 years ago

6 Replies

Vegan Diet and Weight Loss

Hi! You know, I decided long ago to join the ranks of a vegetarian, one person advised me to start, for my health and lose weight. read more:...

Hi! You know, I decided long ago to join the ranks of a vegetarian, one person...

alya_sh09

•7 years ago

2 Replies

Weight problem

Hi, am a mother of 3 young men and a adult nursing student. I have been struggling with my weight since I was a teenager. Now its affecting my clinical...

Hi, am a mother of 3 young men and a adult nursing student. I have been struggli...

Gummybear43

•7 years ago

4 Replies

Teddy and me... 😁

Got out with Teddy for a good 40min walk both enjoying the warm night air. Now Teddy is on my lap fast asleep while I watch a bit of tv and relax for the rest...

Got out with Teddy for a good 40min walk both enjoying the warm night air. Now T...

Hidden

•7 years ago

3 Replies

Good luck to all

Firstly very big well done to everyone because we all know how difficult it is to even try so for everyone on rd well done ive lost two pound this week be...

Firstly very big well done to everyone because we all know how difficult it is t...

Hidden

•7 years ago

5 Replies

1 stone 8lbs lost so far!

I never remember to join the weigh ins but I just wanted to share. Starting weight on January 9th: 15 stone 5lbs Starting measurements waist: 38 inches...

I never remember to join the weigh ins but I just wanted to share. Starting wei...

melissa90

1st 7lbs•7 years ago

11 Replies

Tiredness

Hi guys has anyone experienced tiredness & headaches in the first few weeks of switching from junk food to healthier eating? I'm almost 3 weeks in have reduced...

Hi guys has anyone experienced tiredness & headaches in the first few weeks of s...

Hidden

•7 years ago

10 Replies

Didn't walk home tonight.

Had to finish 5 miles away from home tonight so didn't feel up to walking home. Instead I will get a slightly longer walk when I take my Labrador Teddy out...

Had to finish 5 miles away from home tonight so didn't feel up to walking home. ...

Hidden

•7 years ago

17 Replies

Found a good wee site for diets.

What do you think? http://www.fishisthedish.co.uk/health/recipes-for-special-diets

What do you think? http://www.fishisthedish.co.uk/health/recipes-for-special-di...

Hidden

•7 years ago

6 Replies

Profile problems

Hi. I was trying to get onto my profile but it just shows a 404 message stating that I no longer exist! Any advice? Thank you

Hi. I was trying to get onto my profile but it just shows a 404 message stating...

Josie101170

•7 years ago

4 Replies

How to tag?

Struggling in Jersey (root canal treatment and really failing on week 1 of all weeks) Please could someone tell me how to tag a name in a post? Thanks

Struggling in Jersey (root canal treatment and really failing on week 1 of all w...

Raemondo

•7 years ago

8 Replies

The longest journey starts with the first step!

Weighed in at 106 kg today so really need to tackle weight issue as classed as obese - BMI calculator recommends losing 37 kg - that's almost the weight of the...

Weighed in at 106 kg today so really need to tackle weight issue as classed as o...

FatMan03071958

•7 years ago

10 Replies

Delicious and healthy dinner from the freezer...

We are trying to eat things from the freezer, so we've had some interesting combinations. Tonights was a success! Quite high in calories (748 cals) for a...

We are trying to eat things from the freezer, so we've had some interesting comb...

Pineapple27

•7 years ago

35 Replies

This time will be different

Hi, I introduced myself briefly in the Wednesday warriors post when I first commented nearly 2 weeks ago and had lots of warm responses, and celebrations of my...

Hi, I introduced myself briefly in the Wednesday warriors post when I first comm...

MyCupOfTea

•7 years ago

10 Replies

Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for March 2017

I think I'm in ketosis wahoo

Tips to increase metabolism?

Lunches for work.

ready to lose weight

Water intake

Creamy chicken tikka without the rice! 336 calories

How many calories

Snacking!! I'm new here

Any replacement for banana??

Why am I so tired

If I can do it any one can....

Half a packet of chocolate digestives later :|

Weekend worries.

New medication...

Daft musings

Week 11 - My Mojo's back :) 1st 9lb Gone :)

Fell off the wagon!

Vegan Diet and Weight Loss

Weight problem

Teddy and me... 😁

Good luck to all

1 stone 8lbs lost so far!

Tiredness

Didn't walk home tonight.

Found a good wee site for diets.

Profile problems

How to tag?

The longest journey starts with the first step!

Delicious and healthy dinner from the freezer...

This time will be different

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