Water intake

Hi everyone,

Quick question - I'm trying to drink more water and am aiming for 2 litres a day. Does Tea & sugar free squash count towards my intake?

Many thanks x

[Hidden]

Yes there's no reason why not as long as it's sugar free, nhs web site actually tells you to do this if your not a plain water fan xx

[moreless Administrator 7 stone]

All fluids count, Willpower

[Diana]

Sugar free squash will, bear in mind those sweeteners, they can be nasty with their side effects, ( read up on Aspartame) some yummy herbal tea, liquorice and peppermint is naturally sweet, and is lovely.

Also marigold orange stock powder makes a nice savoury drink, hot, at 5 cals a cup, I add brewers yeast too.