Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

114,597 members • 60,925 posts

All posts for February 2017

Alcohol Free is the way to go.

Hi everyone, I have been on this weight loss programme since the New Year. I started at 12 stone 8 and now weigh 12 stone 4. Although I have lost weight , it...

Hi everyone, I have been on this weight loss programme since the New Year. I sta...

outdoorgirl

•7 years ago

8 Replies

Introduction+ need advice about coping with food craving

Hi everybody ,I am new here.I am 51,5'5" and need to loose 25kg.It is my first week , food craving is very hard to cope for me.Any tried and practical advice...

Hi everybody ,I am new here.I am 51,5'5" and need to loose 25kg.It is my first w...

Elenn

•7 years ago

4 Replies

It's gone wrong from day 1

So it's been slipping since Tuesday...my first day. I thought i'd just work in a little biscuit at first ...now it's Day 3 and I've had 2 packets of crisps and...

So it's been slipping since Tuesday...my first day. I thought i'd just work in a...

Elyg

•7 years ago

18 Replies

Want to take advantage of all our features? Just log in!

First day

Well my first day has had its ups and downs I made great healthy meal choices but let myself down on the snacks! My mind fights me all day long and just when I...

Well my first day has had its ups and downs I made great healthy meal choices bu...

Carlyjohnson

•7 years ago

5 Replies

Feeling better/helper

I am coming around after that wicked pneumonia. Monday I am slowly getting back to my exercise program. Someone thought I would be great at helping out the...

I am coming around after that wicked pneumonia. Monday I am slowly getting back...

Wadestreet

•7 years ago

3 Replies

NEED TO LOSE ABOUT A STONE AND A HALF FOR HEALTH REASONS

i LOST A LOT OF WEIGHT IN HOSPITAL AND NEED TO KEEP IT OFF BECAUSE OF HAVING HEART FAILURE, NEED TO WEIGH MYSELF DAILY BUT HAVEN'T S FAR. WHERE DO I LIST...

i LOST A LOT OF WEIGHT IN HOSPITAL AND NEED TO KEEP IT OFF BECAUSE OF HAVING HEA...

scarletpauline

•7 years ago

2 Replies

lacking in motivation

I have the "want to" I just cant seem to get started. I know all the things I should do, lots of veggies, some fruit, some whole grains, exercise etc etc but I...

I have the "want to" I just cant seem to get started. I know all the things I sh...

katy9617

•7 years ago

13 Replies

Feeling disappointed 😔

I weighed myself today as it's my first full week kept to 1,400 calories per day or just under but stayed the same !!

I weighed myself today as it's my first full week kept to 1,400 calories per day...

Charlotteashcro

•7 years ago

12 Replies

The Slacker's Diet

Lose 1/2 stone in just two weeks! (without having your jaw wired) - Alison Hall Editor.... :) I just found this old book lurking in my kitchen dresser drawer....

Lose 1/2 stone in just two weeks! (without having your jaw wired) - Alison Hall ...

missussim

•7 years ago

7 Replies

Still can't add to my profile

Hi there, I'm still having problems adding anything to my profile despite going to the "help" icon over 3 weeks ago. Does anyone else have this problem?

Hi there, I'm still having problems adding anything to my profile despite going ...

Decaff

1 stone•7 years ago

8 Replies

Newbie badge

Could I have a newbie badge please? :)

BadlyDrawnBadger

7lbs•7 years ago

1 Reply

Keeping strong

Day 4 of attempting to control portions and be aware of what i am eating ..Walking every day even a short distance ..I am determined to lower thia colestrol...

Day 4 of attempting to control portions and be aware of what i am eating ..Walki...

Farmhouse88

•7 years ago

2 Replies

60th approaching fast

8 weeks tomorrow I will be the big 60 and need to lose a stone, keep stopping and starting, eating healthy and exercising and then go a blow it by having a...

8 weeks tomorrow I will be the big 60 and need to lose a stone, keep stopping an...

Karengail

•7 years ago

11 Replies

Need to sort my life out

Right - this is it. I've been a yoyo dieter for years and had decided to give up about two years ago and just accept that I'd always be fat. But last week I...

Right - this is it. I've been a yoyo dieter for years and had decided to give up...

BadlyDrawnBadger

7lbs•7 years ago

6 Replies

5:2 Diet - 500 calories only for the two days yikes

hi can anyone suggest the rest of the meals that i could eat totalling 500 calories? i do love my porridge first thing - i cook from scratch 50gm of oats but...

hi can anyone suggest the rest of the meals that i could eat totalling 500 calor...

missussim

•7 years ago

5 Replies

Late Wednesday weigh iin

Forgot to post yesteday and can't find Wednesday Warriors again but still... Lost 1lb so down from 198 to 193 = 5lb loss. Happy with that. Still on target for...

Forgot to post yesteday and can't find Wednesday Warriors again but still... Los...

Hamiltoc

•7 years ago

3 Replies

Hi everybody

Hi I've just signed up, I'm a mum of two and I'm very overweight. I've tried so many diets but find myself sabotaging any success I have, I'm desperate for...

Hi I've just signed up, I'm a mum of two and I'm very overweight. I've tried so ...

Carlyjohnson

•7 years ago

23 Replies

Half term hols xx

Not been a great week so far but knew It wouldn't be as it's half term hols and my sons birthday at the end of this week so decided to do damage limitation as...

Not been a great week so far but knew It wouldn't be as it's half term hols and ...

raynerp3

•7 years ago

4 Replies

Muller Light Blackcurrant and Liquorice Yogurt - 85 cals

Mmmmmm. That is all. 85 calories for 165g of pure gorgeousness.

Pineapple27

•7 years ago

16 Replies

Indian Cabbage Stir Fry - 347 calories

For two VERY LARGE portions, or three regular! Ingredients Savoy Cabbage -300g Butter -22g Onions -132g Celery, 2 sticks -93g Lamb, Mince (20% fat) -250g Curry...

For two VERY LARGE portions, or three regular! Ingredients Savoy Cabbage -300g B...

Pineapple27

•7 years ago

21 Replies

Resistance exercises

17 stone today \\o/ Bit surprised really as I did eat somewhat unhealthily over the weekend as I visited a friend/ex in Ludlow for the day, and just HAD to try...

17 stone today \\o/ Bit surprised really as I did eat somewhat unhealthily over ...

euryleia

•7 years ago

3 Replies

Trying Again

As a newbie, I lost just under two stone with a programme at my Doctors surgery with NHS Heart healthy eating, unfortunately I have put on about 10 Lb since...

As a newbie, I lost just under two stone with a programme at my Doctors surgery ...

Wateymatey

•7 years ago

4 Replies

Low Calorie, Nutritious & Tasty Alternative to Crisps?

Oven dried chickpeas and green lentils, drained and rinsed, before being tossed in chilli flakes, garlic powder, smoked paprika, virgin olive oil and a little...

Oven dried chickpeas and green lentils, drained and rinsed, before being tossed ...

MrNiceGuy

•7 years ago

3 Replies

Carbs and sugars

In a quest to be the right weight for a 5ft 2 stature, whereby I can plot my 57 years in dress sizes, have tried most diets and got perilously close to having...

In a quest to be the right weight for a 5ft 2 stature, whereby I can plot my 57 ...

Lambethgel

•7 years ago

7 Replies

Difference between digital and mechanical

Seeing as I am not going to slimming world to use their scales. I'm now stuck on which set to use... I have a pair of both digital and mechanical scales, my...

Seeing as I am not going to slimming world to use their scales. I'm now stuck on...

Hidden

•7 years ago

3 Replies

so far so good

Have started today day 1 will log in tomorrow and put start weight as was told wednesday was full , have wrote everything down that i've eaten and have...

Have started today day 1 will log in tomorrow and put start weight as was told w...

healthy46

6lbs•7 years ago

7 Replies

New Grandaughter

Hi, I joined today after years of slimming clubs. My grandaughter was born in September and it has made me realise I need to get weight off if I want to enjoy...

Hi, I joined today after years of slimming clubs. My grandaughter was born in S...

portugal59

•7 years ago

4 Replies

NEW TO THIS

Just joined today having read through NHS Choices I have just turned 50 not happy but hey ho it,s only a number. I have gained 10lbs over the last year I know...

Just joined today having read through NHS Choices I have just turned 50 not happ...

EILEEN2467

•7 years ago

3 Replies

Channel 4 Documentary

Hi guys I am interested if anyone watched last nights documentary on 'Super Slimmers, did they really keep the weight off'? I did, and found it a bit...

Hi guys I am interested if anyone watched last nights documentary on 'Super Slim...

Jayney61

•7 years ago

7 Replies

Moving to London for a month advice needed

Hi everyone, I'm moving down to London for work for a month starting Monday and it just dawned on me what this will mean for my weight loss! First of lot I'm...

Hi everyone, I'm moving down to London for work for a month starting Monday and ...

echoground

•7 years ago

4 Replies

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Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for February 2017

Alcohol Free is the way to go.

Introduction+ need advice about coping with food craving

It's gone wrong from day 1

First day

Feeling better/helper

NEED TO LOSE ABOUT A STONE AND A HALF FOR HEALTH REASONS

lacking in motivation

Feeling disappointed 😔

The Slacker's Diet

Still can't add to my profile

Newbie badge

Keeping strong

60th approaching fast

Need to sort my life out

5:2 Diet - 500 calories only for the two days yikes

Late Wednesday weigh iin

Hi everybody

Half term hols xx

Muller Light Blackcurrant and Liquorice Yogurt - 85 cals

Indian Cabbage Stir Fry - 347 calories

Resistance exercises

Trying Again

Low Calorie, Nutritious & Tasty Alternative to Crisps?

Carbs and sugars

Difference between digital and mechanical

so far so good

New Grandaughter

NEW TO THIS

Channel 4 Documentary

Moving to London for a month advice needed

Search posts

Latest poll

How do you manage navigating the forum? Please comment, to make any problems clear and feel free to make suggestions.

Topics

Archive