Trying Again

[Wateymatey]

As a newbie, I lost just under two stone with a programme at my Doctors surgery with NHS Heart healthy eating, unfortunately I have put on about 10 Lb since it ceased at GP's, I need help once more, it is easy to say just follow the diet instructions, but it doesn't always work like that,

[EllaMidlands]

I agree you need support. You can find that here! Loads of us are really active on here and we always try to help each other out. You could join one of the daily weighins to help you keep track . Good luck

[Ceals]

Very true words Wateymatey. If it were as simple as follow the diet sheets we wouldn't need the website. We are all different and have to work out what works for us.

Enjoy your journey.

[SlimmerSue62]

I love the name wateymatey. I wish you every success. This is a great forum loads of support with the ups and downs of weight loss

[moreless Administrator 7 stone]

Hi and welcome, Wateymatey

Take a look at the Pinned posts section to the right of your screen (bottom if you're using a mobile), read the Welcome Newbie thread first and move through to the challenges, where we hope you'll find at least one that will appeal to you

Move down to the Topics, to find a variety of threads, collated into specific topics for ease of access and we ask that you also 'file' your own threads, so that others won't miss your important news

Have a look at the 12 week plan, as many people have been successful following it. Don't forget to take your starting measurements and a 'before' picture, as they can be very motivating on days that the scales refuse to co-operate

We run daily weigh-in's and you'd be very welcome to join us at one of them. The threads can always be found in the Events section, to the right of the home page, bottom on a mobile.

We've found that to get the best out of this community, we need to be active on the forum, as it's where we exchange information, get motivation and inspiration and make friends. We hope that you'll join us here, regularly, too

It's only left for me to wish you well on your journey