so far so good

[healthy46]

Have started today day 1 will log in tomorrow and put start weight as was told wednesday was full , have wrote everything down that i've eaten and have downloaded the week 1 sheets & read them ..water bottle with sliced lemons is now my best friend.

[izzy1981]

sounds like you are having a positive start. I need to drink more water, does the water actually taste lemony or do you get a little hint of it, only asking as I just drink bottled non flavoured water or tap. sometimes the flavoured bottled water is not very nice,.

[Annde70 in reply to izzy1981]

Izzy it would depend on how much lemon you put in and how long you leave it there. I have an infusion bottle and use various types of fruits. Strawberries is one of my favourites

[izzy1981 in reply to Annde70]

thank you, I might have a look into as plain water can be a bit boring at times.

[healthy46 6lbs in reply to izzy1981]

it tastes lemony i'm not keen on water on its own

[Ceals]

Lemon slice in boiling water is my drink of choice first thing in the morning. You could also try a couple of mint stalks (with leaves) in your water bottle - delicious.

[healthy46 6lbs in reply to Ceals]

i have never tried lemon slice with boiling water will try this in the morning

[Ceals in reply to healthy46]

To be fair it is a drink I often have during the day too. Sometimes take slices of lemon in a little plastic box to work so i can drink there too. Everyone loves the smell. Hope you enjoy your drink in the morning.