Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

114,596 members • 60,925 posts

All posts for February 2017

Weight loss roller coaster

Hi. This is my third week of being on the NHS plan solid (I have done 4 weeks before christmas, loSt a stone and put most back on again). I lost 1lb in the...

Hi. This is my third week of being on the NHS plan solid (I have done 4 weeks be...

lauraward86

1 stone•7 years ago

4 Replies

Pre-cooking meals!

Hi everyone, I'm new on this healthy living journey and I am seeking some advice! I work in a bar and often eat from our menu (5 times a week) as it is too...

Hi everyone, I'm new on this healthy living journey and I am seeking some advice...

RunaroundRuby

•7 years ago

3 Replies

Too much and excessive exercise

Hi all! First of all, thanks for taking the time to read my post and some really nice members on here too :) Keep up the good work! I have been diagnosed with...

Hi all! First of all, thanks for taking the time to read my post and some really...

khan98kg

•7 years ago

30 Replies

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Lose weight

Hi my name is sumera I'm new here. I need to lose at least 2-3 stone til July. Want to lose at least 1 stone til march. Any tips would be fab

Hi my name is sumera I'm new here. I need to lose at least 2-3 stone til July. W...

Sumeraji

•7 years ago

4 Replies

Back... again

I first signed up to the site about 18 months ago when I was 20 and struggling to walk up the small hill to work. I lost around a stone but then I got into a...

I first signed up to the site about 18 months ago when I was 20 and struggling t...

hudson95

•7 years ago

6 Replies

Weigh in .

How do I join the weigh in please ?

Hidden

•7 years ago

2 Replies

Upped my activity

Upped my activity levels lowered calorie intake still no weight loss, six stone gone still hoping for that last stone

Upped my activity levels lowered calorie intake still no weight loss, six stone ...

Michellewast

•7 years ago

4 Replies

Feel I'm eating the same sort of things every week!

Hi I'm new to this community. I've been following the NHS 12 week weight loss plan along with my partner. We have just started week 5 and so far I have lost 11...

Hi I'm new to this community. I've been following the NHS 12 week weight loss pl...

Sonzi

•7 years ago

10 Replies

Period, birth control and weight gain, anyone has experience to share?

Feeling sick yet managed to stay on calories target, actually below the 1400 target, about 1000. Guess just a bad cold, but I've not felt this achy and sick...

Feeling sick yet managed to stay on calories target, actually below the 1400 tar...

happyhealthyjane

•7 years ago

14 Replies

Are headaches common when embarking on a diet?

Hi, I am part way through week 2 of my weight loss journey and woke this morning with an awful migraine. I am not on any specific diet but am counting...

Hi, I am part way through week 2 of my weight loss journey and woke this morning...

gemini76

•7 years ago

5 Replies

Please help?!?!

So, my first week has been horrendous! I have had a few good moments but tbh I have been bad!!!! I know I've out weight on, and I just can't figure out what...

So, my first week has been horrendous! I have had a few good moments but tbh I...

ZombieHunter99

•7 years ago

9 Replies

New to community

Hi everyone, l am brand new to any forum, so please excuse any mistakes. Not, unfortunately new to dieting!😉 Im 57 in May have been stereo typical of yoyo...

Hi everyone, l am brand new to any forum, so please excuse any mistakes. Not, ...

Cuddlygran

•7 years ago

65 Replies

Food advice

Hi everyone. I'm totally new to all this and am looking advice on what food to eat. Is there a meal plan available to give suggestions for breakfast, lunch &...

Hi everyone. I'm totally new to all this and am looking advice on what food to ...

jashby3000

•7 years ago

13 Replies

Newbie needing support

Hi. I'm Ann. I need to lose 3 1/2 stone. I lost 2 1/2 about 2 years ago but then had a succession of hospital visits and operations. Sitting around, feeling...

Hi. I'm Ann. I need to lose 3 1/2 stone. I lost 2 1/2 about 2 years ago but then...

Ann1953

•7 years ago

6 Replies

Exercising for weightloss

Hi all. As most of us embark on a month of exercise as an aid to weight loss I thought I would point out the following: Figures quoted are average and each...

Hi all. As most of us embark on a month of exercise as an aid to weight loss I t...

SlimmingEagle

Restart March 2024•7 years ago

20 Replies

Second week

Hi there I've now lost 5lb this is in 10 days so pleased with myself i do 30mins on my exercise bike a walk for an hour a day and take my two greyhounds to the...

Hi there I've now lost 5lb this is in 10 days so pleased with myself i do 30mins...

nightmare1

1 stone•7 years ago

6 Replies

Dry January is over on to No Bread Feb

So I finished Dry January 30/31 days. Not a slip up but intentionally had a drink on Sunday with friends we hadn't seen for 8 months. And whilst I found it a...

So I finished Dry January 30/31 days. Not a slip up but intentionally had a drin...

SportyGirl75

•7 years ago

20 Replies

Weightloss is slowing down

Anyone has faced this weightloss is slowing down what should we do

Jeyal

•7 years ago

9 Replies

Sugar free month has begun.

So I've started my sugar free month and this far (it's only been a day) I've not found it bad. No sugar in tea or coffee and it's not bothered me. I'm thinking...

So I've started my sugar free month and this far (it's only been a day) I've not...

Hidden

•7 years ago

3 Replies

1st day done now onward

Yesterday went well didn't snack and didn't feel hungry.Going up to look after mum and dad for long weekend while bros away, have packed all my food stuff so I...

Yesterday went well didn't snack and didn't feel hungry.Going up to look after m...

linda1954

Visitor•7 years ago

3 Replies

Downhearted

Haven't posted much recently as not much to post. wasn't good over Christmas and new year then got back on it in January. however despite sticking to my...

Haven't posted much recently as not much to post. wasn't good over Christmas and...

Linda_pink

•7 years ago

9 Replies

Quiet week

Three quarters of a pound off today - not much but in the right direction. However have recalculated my BMI - that has reduced from 46.7 down to 40.2 with the...

Three quarters of a pound off today - not much but in the right direction. Howev...

Annabelle_Bebbs

•7 years ago

2 Replies

No loss this week

After a sinful week I confess I haven't lost anything but that is not surprising. I need to be more structured, plan more carefully and exercise more. So a bit...

After a sinful week I confess I haven't lost anything but that is not surprising...

notsoslimnow

•7 years ago

4 Replies

After Christmas regrets

I am about 2.5 stone overweight according to the NHS BMI stuff [ which I don't agree with .. I guess 1.5 will be super if the shape is good too, I think I...

I am about 2.5 stone overweight according to the NHS BMI stuff [ which I don't a...

Hidden

•7 years ago

17 Replies

Help to lose weight

Hi I'm Danielle want to lose 2stone in 8 weeks for daughters wedding

Danielleliza

•7 years ago

7 Replies

Feeling a lot better except a cough here or there when I laugh. I am happy to say I started the Februarys challenge and

I went for a 1/2 walk at the track. very proud of myself. I hope everyone is getting out too and feeling good about themselves as well. I bought a pair of...

I went for a 1/2 walk at the track. very proud of myself. I hope everyone is g...

Wadestreet

•7 years ago

7 Replies

Newbie at calorie counting!

Hi all! I've been a bit of a diet obsessive over the past 2 years but more importantly a HUGE foodie... In 2015 I lost two stone using ideas from Slimming...

Hi all! I've been a bit of a diet obsessive over the past 2 years but more impor...

kirstydurkan

•7 years ago

9 Replies

Wish me luck

My partner's birthday is today and I'm cooking supper. The menu isn't imaginative but we like it. On the homemade side we've got a king prawn cocktail salad...

My partner's birthday is today and I'm cooking supper. The menu isn't imaginativ...

Tiggerr

•7 years ago

7 Replies

Digestive/Oreo thins

Has anyone tried these biscuits? For those of you who don't know what I'm on about, digestive and oreo have released thinner versions of their biscuits which...

Has anyone tried these biscuits? For those of you who don't know what I'm on abo...

Hidden

•7 years ago

7 Replies

Nearly a stone lost since January!

I am new to this but i started to diet on the NHS 12 week plan at the start of january. Since then I have lost 12lbs. I dont think i look any skinnier however....

I am new to this but i started to diet on the NHS 12 week plan at the start of j...

Lucyjane20

•7 years ago

23 Replies

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Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for February 2017

Weight loss roller coaster

Pre-cooking meals!

Too much and excessive exercise

Lose weight

Back... again

Weigh in .

Upped my activity

Feel I'm eating the same sort of things every week!

Period, birth control and weight gain, anyone has experience to share?

Are headaches common when embarking on a diet?

Please help?!?!

New to community

Food advice

Newbie needing support

Exercising for weightloss

Second week

Dry January is over on to No Bread Feb

Weightloss is slowing down

Sugar free month has begun.

1st day done now onward

Downhearted

Quiet week

No loss this week

After Christmas regrets

Help to lose weight

Feeling a lot better except a cough here or there when I laugh. I am happy to say I started the Februarys challenge and

Newbie at calorie counting!

Wish me luck

Digestive/Oreo thins

Nearly a stone lost since January!

Search posts

Latest poll

How do you manage navigating the forum? Please comment, to make any problems clear and feel free to make suggestions.

Topics

Archive