Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

114,765 members • 61,054 posts

All posts for January 2017

Quark Ideas

Does anyone have any ideas what to do with Quark, I have just found it but need some recipes, savoury if possible.

Does anyone have any ideas what to do with Quark, I have just found it but need ...

2Fat2

•7 years ago

3 Replies

Utter confusion on types of exercise!

Hi! I've been with you all since October and have finally lost 1 stone. Now I am on week 1 of the structured 12 week NHS Choices weight loss plan, but cannot...

Hi! I've been with you all since October and have finally lost 1 stone. Now I am...

uptongirlsrule

2 stone•7 years ago

5 Replies

Back again

I joined about 3 months ago hoping to lose weight for a mini break in Portugal before Xmas but I failed in my attempt! Not only a failure but I actually put...

I joined about 3 months ago hoping to lose weight for a mini break in Portugal b...

innringer

•7 years ago

4 Replies

Want to take advantage of all our features? Just log in!

new chapter

Hi I am new and I have been told I have to loose weight for health reasons. really struggled in the past but hopefully I will succeed this time. pretty...

Hi I am new and I have been told I have to loose weight for health reasons. real...

2lose

•7 years ago

5 Replies

lifestyle change for health reason

hi im linda having just been put on blood pressure tablets from gp which i must say has devasted me ,family history ,heart gene,early in life death and now...

hi im linda having just been put on blood pressure tablets from gp which i must ...

lindab66

•7 years ago

9 Replies

Newbie and needing motivation

Hi all, so I've been DYING for months to get into the swing of things with my motivation for weight loss and exercise. My desire and passion have been there...

Hi all, so I've been DYING for months to get into the swing of things with my mo...

ZombieHunter99

•7 years ago

10 Replies

Hi

New here, finally decided to try shift this baby weight. Well 5 years two babies and 3 stone later I've finally decided !!! Few questions if anyone can help,...

New here, finally decided to try shift this baby weight. Well 5 years two babie...

Kt11ff

•7 years ago

7 Replies

Moving forwards.. The next page...

Here I am, a 5'2" female, I have got down from "obese" size 20 to "over weight" size 12-14 but have never been part of a forum before.. I hope I can make it...

Here I am, a 5'2" female, I have got down from "obese" size 20 to "over weight" ...

Minniewinny

5 stone•7 years ago

14 Replies

Email

Hi all I'm confirming my email address. Kind regards George.

George56

•7 years ago

2 Replies

new begining

I am new here I am tired to be overweight and struggle to start diet......to be within group with same goal will keep me up....still trying to find a group or...

I am new here I am tired to be overweight and struggle to start diet......to be ...

Eman82

•7 years ago

9 Replies

Slim fast

Hi everyone! I recently started dieting in preparation for a holiday in June and after Christmas I decided a needed a fresh start! Has anyone any experience...

Hi everyone! I recently started dieting in preparation for a holiday in June an...

Lotpot21

•7 years ago

10 Replies

Coconut oil and weight loss

https://authoritynutrition.com/how-to-eat-coconut-oil/ Check the link and give us your views.

https://authoritynutrition.com/how-to-eat-coconut-oil/ Check the link and give u...

Hidden

•7 years ago

7 Replies

What do you count as exercise?

As advised by the NHS, I aim to do at least 150 minutes of exercise a week. I don't count my cycling which is how I always get about the city and I don't count...

As advised by the NHS, I aim to do at least 150 minutes of exercise a week. I do...

Hidden

•7 years ago

8 Replies

All prepped for tomorrow

First of 3 long shifts tomorrow, so have put together food, so I don't nip out to the snack shop. Comes in at 1485 calories-so no room to spare! At least I...

First of 3 long shifts tomorrow, so have put together food, so I don't nip out t...

Doitthistime

•7 years ago

10 Replies

Wibble wobble. Boom!

Well chuffed. Dared to buy some scales today and stood on them. Lol. Have lost half a stone. Took bloomin ages but it's something. Should've seen me today...

Well chuffed. Dared to buy some scales today and stood on them. Lol. Have lost h...

Maris_

•7 years ago

11 Replies

February foray into fun and fitness - exercise challenge

Hello everyone. How is January going? Are you still enthused and keen or are the January blues starting to kick in...? What you need is a lovely little...

Hello everyone. How is January going? Are you still enthused and keen or are the...

TheJuggler

•7 years ago

72 Replies

Health

Hi I am new to this page . It's been a long time since I was under 25st . My weight was over 31st. For most of 2016. I have other things to that take over my...

Hi I am new to this page . It's been a long time since I was under 25st . My wei...

George56

•7 years ago

19 Replies

Here we go again....

Try again shall I? Despite all my efforts to lose weight the damn stuff will keep finding me...arghh!! I started my "diet" 2 weeks ago and have gained 2lb...

Try again shall I? Despite all my efforts to lose weight the damn stuff will kee...

bandicoot1987

•7 years ago

18 Replies

Newbie

Hi, I have just stumbled across this page. In 2012 I lost quite a bit of weight with slimming world (2.5 stone) and that has gradually crept back up again. I...

Hi, I have just stumbled across this page. In 2012 I lost quite a bit of weight ...

munky

•7 years ago

3 Replies

Hi

Hi everyone I'm 26, 5ft3 and I currently weigh 15stone 8lbs. I've lost 1 stone & 7lbs through slimming world but I don't feel like this is educating my choices...

Hi everyone I'm 26, 5ft3 and I currently weigh 15stone 8lbs. I've lost 1 stone &...

starkatx

•7 years ago

5 Replies

Sugar-free sweetener-free drink ideas?

I am trying to avoid sugar and artificial sweeteners for a while. It's leaving me with a problem though - what to drink! I'm trying to think of some alcoholic...

I am trying to avoid sugar and artificial sweeteners for a while. It's leaving m...

Cooper27

•7 years ago

13 Replies

New here, looking to lose weight, vegan

I'm a 29 year old female, height is 5'3.5' (haha the half inch is important when you're short), 11 stone and 6 pounds and looking to lose weight and get my...

I'm a 29 year old female, height is 5'3.5' (haha the half inch is important when...

echoground

•7 years ago

25 Replies

3 kilos to loose

Hi I've decided its time to make a start since yesterday I've been careful

nightmare1

1 stone•7 years ago

3 Replies

Weekly weighin

Unfortunately, put 1lb on :( I remember from my WW days that there is a 2 week rule.....if you over eat a little or a lot it will show 2 weeks later! So this...

Unfortunately, put 1lb on :( I remember from my WW days that there is a 2 week r...

Hamiltoc

•7 years ago

2 Replies

Back again but not too disheartened.

Well where do I start? This time last year I joined the forum, weighing in at 14st. 1lb. At 5'6" I was obese. By June I had got down to 12st. 6lbs but...

Well where do I start? This time last year I joined the forum, weighing in at 1...

Linda_Bee

2 stone•7 years ago

4 Replies

Struggling to get back into it?

Hi, all- Happy New Year! Before the Christmas holidays I got into a really good healthy eating and exercise routine, I was seeing results, feeling happier and...

Hi, all- Happy New Year! Before the Christmas holidays I got into a really good...

courteneyhope

•7 years ago

4 Replies

first post

Hi All I have been on this site for 2 years and have never posted before I am determined to get fit this year so I am of to the docs today to see if the nurse...

Hi All I have been on this site for 2 years and have never posted before I am d...

Angie2903

•7 years ago

9 Replies

First week update

Tried to keep 1400 cal per day. 2 days was very wrong because of birthday party 😋. Still manage to loose 1 kg. current weight is 93.4 kg. not bad.😄

Tried to keep 1400 cal per day. 2 days was very wrong because of birthday party ...

RTAK

•7 years ago

8 Replies

Scroll done if you do not like talking "bowels."

Hi there, I should know by now at my age and being in the health profession but, my bowels have suddenly become so sluggish. They haven't stopped completely as...

Hi there, I should know by now at my age and being in the health profession but,...

Decaff

1 stone•7 years ago

36 Replies

At last!

Well, I've got back to the pre-Christmas/New Year weight which is great. 10 stone and 7 pounds. Have re-evaluated my aims; now...

Well, I've got back to the pre-Christmas/New Year weight which is great. 10 sto...

Hidden

•7 years ago

10 Replies

Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for January 2017

Quark Ideas

Utter confusion on types of exercise!

Back again

new chapter

lifestyle change for health reason

Newbie and needing motivation

Hi

Moving forwards.. The next page...

Email

new begining

Slim fast

Coconut oil and weight loss

What do you count as exercise?

All prepped for tomorrow

Wibble wobble. Boom!

February foray into fun and fitness - exercise challenge

Health

Here we go again....

Newbie

Hi

Sugar-free sweetener-free drink ideas?

New here, looking to lose weight, vegan

3 kilos to loose

Weekly weighin

Back again but not too disheartened.

Struggling to get back into it?

first post

First week update

Scroll done if you do not like talking "bowels."

At last!

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