new begining

[Eman82]

I am new here

I am tired to be overweight and struggle to start diet......to be within group with same goal will keep me up....still trying to find a group or someone have the same goal to achieve it together

[moreless Administrator 7 stone]

Hi and welcome, Eman82

Take a look at the Pinned posts section to the right of your screen (bottom if you're using a mobile), read the Welcome Newbie thread first and move through to the challenges, where we hope you'll find at least one that will appeal to you

Move down to the Topics, to find a variety of threads, collated into specific topics for ease of access and we ask that you also 'file' your own threads, so that others won't miss your important news

Have a look at the NHS 12 week plan, as many people have had success with it. Don't forget to take your starting measurements and a 'before' picture, as they can be very motivating on days that the scales refuse to co-operate

We run daily weigh-in's and you would be very welcome to join any, bar Monday and Tuesday, which are unfortunately full. The threads can always be found in the Events section, to the right of the home page, bottom on a mobile.

We've found that to get the best out of this community, we need to be active on the forum, as it's where we exchange information, get motivation and inspiration and make friends. We hope that you'll join us here, regularly, too

It's only left for me to wish you well on your journey

[Eman82 in reply to moreless]

Thanks so much ....already download 12week NHS plan and this time I ll educate myself and do it right

[EllaMidlands]

Hi, how much do you want to lose?

[Eman82 in reply to EllaMidlands]

Hello...I want tolose 40kg

[EllaMidlands in reply to Eman82]

I would set smaller goals initially like a stone . I try not to look at whole picture too much

[Tiggerr]

Well done Eman82 for reaching this point. I've only been here for 3 weeks but I've found the people here friendly and helpful.

Good luck!

[Eman82 in reply to Tiggerr]

Thanks

[merrymanda]

Welcome, you're in the right place, everyone here is really helpful. Hope you can join one of the weigh ins and maybe a challenge or 2 might help to inspire you. Good luck with your journey

[Eman82]

Thanks