Coconut oil and weight loss

authoritynutrition.com/how-...

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[Hidden]

Why eat something you wouldn't normally eat?

[Hidden in reply to Hidden]

If you normally eat unhealthy food, would you not change to something else you don't normally eat?

[Hidden in reply to Hidden]

Well es of course. But I do eat healthily, I eat a varied diet. I would need a heck of a lot of persuasion to eat coconut oil! Sounds yuck 😛

[Hidden in reply to Hidden]

Good point, But maybe some others can use it, you can get it without the coconut taste if you like, maybe someone will find it useful.

[Hidden in reply to Hidden]

It's actually quite nice in cooking curry's, popcorn,roasted veg etc, but some how I'm still over weight lol xxxx

[Hidden in reply to Hidden]

Yes it is nice in things, maybe your cooking is so good that you have to eat lots of it 😀

[Cooper27]

Interesting, we were recently discussing the peanut butter diet, and this seems like a similar idea - essentially it's all about increasing consumption of healthy fats.

A lot of nutritionists advocate adding a tablespoon of coconut oil to coffee as a way to build it in (as long as you don't drink lots of coffee).

Personally I use coconut oil for cooking, but I'm not sure I want to start eating it straight from the jar! There are so many tidbits like this on the internet as well, it's hard to know which ones to believe.