3 kilos to loose

[nightmare1]

Hi I've decided its time to make a start since yesterday I've been careful

[moreless Administrator 7 stone]

Hi and welcome, nightmare1

Take a look at the Pinned posts section to the right of your screen (bottom if you're using a mobile), read the Welcome Newbie thread first and move through to the challenges, where we hope you'll find at least one that will appeal to you

Move down to the Topics, to find a variety of threads, collated into specific topics for ease of access and we ask that you also 'file' your own threads, so that others won't miss your important news

Have a look at the NHS 12 week plan, as many people have had success with it. Don't forget to take your starting measurements and a 'before' picture, as they can be very motivating on days that the scales refuse to co-operate

We run daily weigh-in's and you would be very welcome to join any, bar Monday and Tuesday, which are unfortunately full. The threads can always be found in the Events section, to the right of the home page, bottom on a mobile.

We've found that to get the best out of this community, we need to be active on the forum, as it's where we exchange information, get motivation and inspiration and make friends. We hope that you'll join us here, regularly, too

It's only left for me to wish you well on your journey

[Hidden]

You will find the people on this forum very friendly and supportive, Nightmare1. If you haven't followed a dieting regime before, do read the pinned posts and if you download the NHS 12 week plan, you can start to log what you eat, which you will find helpful if you use it to plan your meals. Treat yourself to a nice low cal recipe book, I keep recommending the Hairy Dieters (so often anyone would think I get a commission!) It has loads of everyday easy recipes, all calorie counted for you. Good luck and do let us know how you get on and ask if you need advice. Interacting with others on here helps keep you motivated.

[nightmare1 1 stone in reply to Hidden]

Thankyou I will do