February foray into fun and fitness - ... - Weight Loss Support

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February foray into fun and fitness - exercise challenge

TheJuggler profile image
72 Replies

Hello everyone. How is January going? Are you still enthused and keen or are the January blues starting to kick in...? What you need is a lovely little challenge to look forward to!

On 1st February I will be opening a timed, weekly exercise challenge. We will each be aiming to hit 150 minutes of exercise every week. This can be cardio, strength, stretching, on land, in water, in the garden/house/gym - as long as you are active it can be included. It can be your weekly routine or you might fancy trying something new.

It will run Wednesday to Wednesday and I will attempt to collate stats to put together a top 5/10 leaderboard for those of you keen to push yourselves!

I will open the challenge on the 1st so please add your name if you would like to join so I can add you in. Please post your final total the following Wednesday and I will sort the stats out. Please give the total minutes but feel free to break down as might be nice to see what activities are being done. I will do an example when I open the challenge.

Hope this makes sense!

See you on the 1st Feb...

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TheJuggler profile image
TheJuggler
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72 Replies
ANewMe2022 profile image
ANewMe20223 stone

What a fab idea! Count me in please...xx

Yep please count me in! I might just count running and cycling as I used to for Fizzyliz's challenges, as they're my main exercise routine, and I'm totally suffering with these freezing temperatures at the moment! Time will be a good way to measure them too :)

TheJuggler profile image
TheJuggler in reply to

Yes I've been walking and boy it's chilly! Have buddied up with a couple of mums post school run otherwise pretty sure it would be tea and biscuits in the warm...

EllaMidlands profile image
EllaMidlands

Count me in... great idea!

moreless profile image
morelessAdministrator7 stone

I'm in Newbiewl! Thanks so much for this, it's just what's needed to keep us moving, when it's cold, or raining, or dark! :)

Remmie profile image
RemmieRestart Jan 2024

I would like to join as well Newbiew put me down.

IndigoBlue61 profile image
IndigoBlue61

Great idea ☺ count me in

Cherry_1 profile image
Cherry_1

Great idea I'm up for it thanks

TheJuggler profile image
TheJuggler

Have added you all to my list. Come on February - bring it on!

Carrotcake profile image
Carrotcake

Put me down I'll join in

Kt11ff profile image
Kt11ff

New here and I'll join please

Claz profile image
Claz

me too please x my fitbit logs all my exercise minutes so should be able to share that easy enough x

Finnberry profile image
Finnberry

Yes, I'm in

merrymanda profile image
merrymanda

Sounds good to me

lindab66 profile image
lindab66

fantastic idea im up for this xx

lindab66 profile image
lindab66

excellent idea count me in xxx

Decaff profile image
Decaff

I'd like to join in please :)

stewieUK profile image
stewieUK

Looks like lots of ladies are up for this. Can I, a mere bloke, join you all?

TheJuggler profile image
TheJuggler in reply tostewieUK

Of course stewieUK ! No discrimination here thank you very much. The more the merrier, always.

innringer profile image
innringer

Can you count me in too please?

TheJuggler profile image
TheJuggler

Another lovely group of joiners. My list of February Fanatics is growing nicely..

HealthyTanja profile image
HealthyTanja in reply toTheJuggler

LOL, I thought it said February Fantastics :D

TheJuggler profile image
TheJuggler in reply toHealthyTanja

Ha ha - fantastic fanatics maybe?

HealthyTanja profile image
HealthyTanja in reply toTheJuggler

Hehehe, sign me up for that!

SlimmingEagle profile image
SlimmingEagleRestart March 2024

Count me in please - Thanks

Cavaco profile image
Cavaco

Me too please! I need some motivation to move more. I think I'm doing okay until I actually count minutes for the week and it is pitifully low.

WannaCLessOfMe profile image
WannaCLessOfMe7lbs

Yes, count me in too pls. Thankyou

Count me in it should be good

I'll join in too please so I don't ditch the gym in favour of the settee ...

Hi I am a newbie can you put me down please thanks

Crissy2 profile image
Crissy2

great idea. count me in please

MissisB profile image
MissisB4 stone

Thank you so much for offering to run this Challenge TheJuggler It is brilliant to see a different sort of Challenge being run - and I would very much like to be involved. I certainly need a virtual kick up the ........ of some sort, as I am not putting the effort I know I need into exercising, to go with some of my better eating habits.

I am going to use my Active minutes from my Fitbit, (not the total steps), as I am trying to walk more, and walk more briskly, and start on my C25K at the Gym. Hopefully I will do more than that, but if I declare those two aims, I can be held accountable.

TheJuggler profile image
TheJuggler in reply toMissisB

More than welcome. I know, I really need to get moving a bit more. I am currently getting regularly thrashed at football/cricket - any sport really, by my children. Really on a push to see my fitness improve. Hopefully us all giving it a go together will put some good habits in place. Good luck with your plans - they certainly sound like good starting points.

schuh profile image
schuh

I want to try!

TheJuggler profile image
TheJuggler in reply toschuh

Have added you as well. Welcome along.

SlimmingEagle profile image
SlimmingEagleRestart March 2024 in reply toTheJuggler

As it is less than a week away now. What are the details?

TheJuggler profile image
TheJuggler in reply toSlimmingEagle

Hi SlimmingEagle All the details are in the original post right at the top of this page (you may need to scroll up a bit!). I will open the challenge 1st Feb and you then have a week (7 days so Wednesday to Tuesday) to hit 150 mins of exercise. The following Wednesday (8th)post your stats on the thread and I will collate. You then need to do it each week (will end Tuesday 28th). I will open a new week to avoid the challenge posts getting too long and will aim to do a few stats too... Hope this explains it.

SlimmingEagle profile image
SlimmingEagleRestart March 2024 in reply toTheJuggler

Got it. Cheers

c-l-s- profile image
c-l-s-

What a good idea -- please count me in, too.

ramila profile image
ramila

Hi I'm a newbie could you count me too please.. Thanks

SlimmingEagle profile image
SlimmingEagleRestart March 2024

I'd just like to say that this is an excellent idea of yours and the time and effort you will be putting in will no doubt benefit all who participate. It is not so much as trying to better the other person but more so to better your individual time from the previous week. Being active is a key to weight loss and this challenge most certainly helps.

FYI - 150 mins per week on average translates into 15000 steps or 9km or 5.5 miles or a calorie burn of 750 calories which for someone who is sedentary it represents a positive step in the right direction

Step up NEWBIEWL. You deserve a medal.

TheJuggler profile image
TheJuggler in reply toSlimmingEagle

Ah, thank you. Hoping to motivate myself as much as all of you! I agree that anything over zero is an achievement and if we can move a bit more it's got to be good! Yes, absolutely no pressure to 'compete' other than against yourself and what you can achieve. Very much looking forward to seeing how well we can do. Thanks for the stats SlimmingEagle Always nice to have some context.

Tiggerr profile image
Tiggerr

Please count me in Newbiewl.

Sue2607 profile image
Sue2607

Yes please what a wonderful idea please count me in 😀

Salud-forgood profile image
Salud-forgood3kg

Hi count me in please, thanks

nanashon profile image
nanashon

Hi count me in to, thanks

EllenH03 profile image
EllenH03

I am in! Starting last week, getting in 150+ minutes of exercise has been my new goal so this is a great way to stay on track!

shadowboxer profile image
shadowboxer

I'd like to join too. Need some motivation

Showpony profile image
Showpony

Great! I'm in thank you!

Ms_ifi profile image
Ms_ifi

please add me, i am interested

fathr2017 profile image
fathr2017

Hi I am a newbie! Please add me too! thanks :)

Jeyal profile image
Jeyal

Count me in please

Dietbunny2 profile image
Dietbunny27lbs

That's a great idea TheJuggler - I'd like to join you, please!

ary88 profile image
ary88Restart June 2024

I need motivation, for 1 Feb, I want to do at least 20 mins daily, to feel good, restart swimming which I love, and an hour's walk, a week I'm retired and struggling to get up!!!and organised, I'm hoping writing this will hold me ti my plan:)

Wadestreet profile image
Wadestreet

Hi I am wadestreet and love the Febuary challenge had a bad January this will get me on track!!!

RockyHH profile image
RockyHH2 stone

Hi TheJuggler What a great idea! Thanks so much for setting up the challenge. I'd love to take part please.

determination25 profile image
determination25

Hi, this post has given me the motivation to start exercising more. I would like to join, thanks. x

Aussiegirl270416 profile image
Aussiegirl270416

Im in!

rouge-har profile image
rouge-har

hello 😀 I've been around for a wee while but haven't joined in any discussions so far!

I would really like to join the February challenge so please count me in.

happy Sunday. X

SlimmerSue62 profile image
SlimmerSue62

Brilliant just what I need count me in please

TheJuggler profile image
TheJuggler

Welcome all you latest joiners. I'm starting to get quite excited about starting this now. We now have nearly 50 of us signed up which is amazing! I will post the challenge on Monday I think as I work on Wednesday and gives us time to get ready. I will tag you all so you should get notified. Am already starting to plan my week to include as much exercise as possible which is already a positive! See you all next week.

josiero profile image
josiero

Do you have room for one more? Sounds like a great idea and I would love to join in. I'm hoping to combine more exercise into my daily routine but with the short cold days I've not done very well so far!

TheJuggler profile image
TheJuggler in reply tojosiero

Of course! More the merrier. Will add you to the list.

joanie-o profile image
joanie-o

Oh yes please! This will be the first time I have joined a challenge, beginning to feel comfortable on the forum. Thank you. x

RG07 profile image
RG07Maintainer

Can you add me as well- thought I'd have no problems doing the 150mins but this week I am seriously down- with a funeral up north so 2 days of mostly travelling with little opportunity to do a brisk walk and shift pattern and commitments I have not been able to get out much. Mind you despite a falling of the dietary and alcohol wagon last night 2 hours of dancing made up for the lack of exercise the rest of the week! This will help keep me motivated and plan my exercise better- I do my meals but not my exercise

Roset16 profile image
Roset16

Please may I join this. Thanks.

lizzy65 profile image
lizzy65

What a brilliant idea, can I join please xx

sloanranger55 profile image
sloanranger55

Count me in please x

akamam profile image
akamam

This is my first day posting on this site and I have joined the Sunday weigh-in - would love to join the challenge for February.

weightshifter profile image
weightshifter

Just what I need to get me inspired during the most depressing month. Please add me.

TheJuggler profile image
TheJuggler

Hi all. Thanks for the interest. I have just posted the first week of the challenge. I will try and tag you all shortly (but that may take some time!!). Welcome along new recruits. See you next week for some exercise updates. Good luck!

SlimmingEagle profile image
SlimmingEagleRestart March 2024

Hi all. It's Feb 1st. Get those trainers on. Good luck all and let's see a little less of each other at the end of the month!

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