hi im linda having just been put on blood pressure tablets from gp which i must say has devasted me ,family history ,heart gene,early in life death and now myself having high blood pressure,i need to change my whole lifestyle which im so eager to do,need to lose weight but my problem is i dont eat the thought of breakfast is not a pleasing thought ,but i have to do this and i would appreciate help from anyone in the groups,i dont drink alchohol only on special occassions,i do smoke which has to go as well,
ive started drinking lemon and hot water morning and evening,and i drink cucumber water throu the day,
it would be great to here from anyone with any tips or ideas
linda