Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

114,763 members • 61,054 posts

All posts for January 2017

Lost another pound

I weighed in at 11stone 12pounds this morning so going in the right direction

notsoslimnow

•7 years ago

1 Reply

Undereating effects

Hi all I've been struggling for a number of years with a variety of symptoms, mainly tiredness related. This hit rock bottom about 18 months ago when I crashed...

Hi all I've been struggling for a number of years with a variety of symptoms, ma...

steviep43

•7 years ago

3 Replies

over weight - not happy

Hi. I work for the nhs. Always took advantage of a slim figure in my 20s and 30s!!! Not the case inmy 40s. Over my bmi in the over weight range. Find it hard...

Hi. I work for the nhs. Always took advantage of a slim figure in my 20s and 30s...

Dahegamia

•7 years ago

2 Replies

Want to take advantage of all our features? Just log in!

Green Tea for weight loss!

Just wanted to share a recent discovery with you all, and I'm very excited to do so. It's often banded about by various 'healthy living' advocates that green...

Just wanted to share a recent discovery with you all, and I'm very excited to do...

Hidden

•7 years ago

12 Replies

Cheesy puffs faux-pas

Hello All! I have been following very seriously the diet for the past 3 weeks. Writing down everything I eat, realising how much I was eating and how much...

Hello All! I have been following very seriously the diet for the past 3 weeks. W...

elphie2185

10 kg•7 years ago

10 Replies

So happy!!!!

I have posted this on the Thursday weigh in - but am so delighted I need to share with everyone TWO AND A HALF STONE (and an extra a quarter of a pound). -...

I have posted this on the Thursday weigh in - but am so delighted I need to shar...

Annabelle_Bebbs

•7 years ago

5 Replies

LOSING MOTIVATION!

Hi all. Need some advice. Have stuck rigidly to my healthy eating plan and been doing the couch to 5K but only on 2nd week!! I lost 5 lbs in my first week...

Hi all. Need some advice. Have stuck rigidly to my healthy eating plan and bee...

T2801

•7 years ago

6 Replies

Another NSV

This morning I decided that my Superdry coat, as much as I love it, just wasn't cutting it when it came to the weather this morning. The only other coat I...

This morning I decided that my Superdry coat, as much as I love it, just wasn't ...

Hidden

•7 years ago

2 Replies

1 Stone

I have lost one stone, I am happy about it but this it just the beginning of a long road. Thank you to everyone so far for your support.

I have lost one stone, I am happy about it but this it just the beginning of a l...

happymusic

•7 years ago

5 Replies

badges

im sure i had a 1 stone badge, but its not there now? x

charliejack

•7 years ago

12 Replies

Will Power

Hi I have been following the and plan for 3 days and am struggling with will power after meals. I have constant thoughts that I am hungry after eating. Does...

Hi I have been following the and plan for 3 days and am struggling with will pow...

Taryn76

•7 years ago

6 Replies

Oh no!

Yesterday was my third day on the 12 week plan and I've managed to come off the rails already. Bit of work stress and feeling under-confident combined with...

Yesterday was my third day on the 12 week plan and I've managed to come off the ...

Hidden

•7 years ago

6 Replies

Fed up 😭

Well here I am back again....I seem to be going round in circles...have a good week, lose a pound, have a bad day gain a pound!! Agh!!! I can have very focused...

Well here I am back again....I seem to be going round in circles...have a good w...

nanashon

•7 years ago

8 Replies

Whats stopping me now

So signed up yesterday to the forum and downloaded the 12 week plan went shopping, fruit bowl full salad draw full low calorie snacks in the cupboard. Food...

So signed up yesterday to the forum and downloaded the 12 week plan went shoppin...

Hidden

•7 years ago

7 Replies

Newbie for Thurs weigh ins

I started the 12 week plan on Thursday 1 st Dec and followed it to the letter for 2 weeks, tracking everything. I had already started couch to 5 k. I weighed...

I started the 12 week plan on Thursday 1 st Dec and followed it to the letter f...

Antoria

•7 years ago

2 Replies

A long way to go...

Hi I'm kittynibu and am new to this community. I have had several failed attempts at weight loss and really hope that with support and motivation I will see a...

Hi I'm kittynibu and am new to this community. I have had several failed attempt...

Kittynibu

•7 years ago

7 Replies

Is Microwave food good for you?

Hi. I have heard that microwaving food destroys the nutrients. Is this true? Any comments?

Hi. I have heard that microwaving food destroys the nutrients. Is this true? Any...

SlimmingEagle

Restart March 2024•7 years ago

4 Replies

Hello!!!!!

Hello everyone I'm star and new on here today. I've just turned 40 and I've overcome a lot of issues I had from past experiences although I still struggle at...

Hello everyone I'm star and new on here today. I've just turned 40 and I've over...

Hidden

•7 years ago

54 Replies

Need to lose weight before graduation

Hi everyone I'm a university student and I'm trying to lose weight before my graduation in July, I have been trying to do it before but I always fall into...

Hi everyone I'm a university student and I'm trying to lose weight before my gra...

flavsant

•7 years ago

6 Replies

Accept where I am in life

Accept where I am in life, accept there's not always time to do everything. Today's not been great due to lack of planning time, not done any exercise this...

Accept where I am in life, accept there's not always time to do everything. Toda...

happyhealthyjane

•7 years ago

8 Replies

Courage to loose !

Heya everyone. I am overweight female . And I have been trying to loose weight from a long time but was never successful . I really need support and...

Heya everyone. I am overweight female . And I have been trying to loose weight ...

samiyakhanche

•7 years ago

20 Replies

Newbie started diet. OK so far after 2 months

Newbie here, Started dieting and exercising hard on 28 Nov last year. I am male, 185cm and was 102kg then. The weight had crept up on me (I'm now 57) and my...

Newbie here, Started dieting and exercising hard on 28 Nov last year. I am male,...

chris1959

Maintainer•7 years ago

9 Replies

Addicted to Carbs - help!

So day 3 of 12 week plan and doing well but I am really struggling with carbs. I know it's my weakness - bread, chips or potatoes of any kind, pasta, rice and...

So day 3 of 12 week plan and doing well but I am really struggling with carbs. ...

gemini76

•7 years ago

14 Replies

weird changes that make a difference

Hi everyone, This might be an odd idea for a post but I thought we could share changes we've made that be making a small but helpful difference to our weight...

Hi everyone, This might be an odd idea for a post but I thought we could share c...

echoground

•7 years ago

21 Replies

Bit,late posting...😖

But ....Ta da....Was supposed to be sat. But cold .....Brrr...So just now.....Here it is...Loss so far....From 12.13 to now 11.6 and bmi is down to 27.0

But ....Ta da....Was supposed to be sat. But cold .....Brrr...So just now.....He...

Cazzhicks

•7 years ago

5 Replies

A little confused!

Hi all, I downloaded myfitnesspal today just to input calories somewhere on my phone when I'm out. According to MFP my calorie allowance is 1,370 the NHS BMI...

Hi all, I downloaded myfitnesspal today just to input calories somewhere on my p...

starkatx

•7 years ago

3 Replies

Would like to join a weigh-in class

Hi I'd like to join a weigh-in class please. I feel this will give me motivation and cheer me up as well as being pleased for everyone else :-) I'd also like...

Hi I'd like to join a weigh-in class please. I feel this will give me motivatio...

Erika78

•7 years ago

2 Replies

Embarrassing moment

Hi all, thought I would tell you about an embarrassing moment that happened to me today!!!! Had just finished work today and (I have to wear black trousers and...

Hi all, thought I would tell you about an embarrassing moment that happened to m...

Hidden

•7 years ago

17 Replies

New Member

I'm new and I have lost a stone & a half weighing in a work. Need help with the last little bit and ideas for packed lunch

I'm new and I have lost a stone & a half weighing in a work. Need help with the...

Hidden

•7 years ago

2 Replies

Let's do this!

Hi all I'm new to this. I've been to various slimming clubs before but I've never done calorie counting. I'm in a place in my life where I don't feel like...

Hi all I'm new to this. I've been to various slimming clubs before but I've neve...

Erika78

•7 years ago

6 Replies

Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for January 2017

Lost another pound

Undereating effects

over weight - not happy

Green Tea for weight loss!

Cheesy puffs faux-pas

So happy!!!!

LOSING MOTIVATION!

Another NSV

1 Stone

badges

Will Power

Oh no!

Fed up 😭

Whats stopping me now

Newbie for Thurs weigh ins

A long way to go...

Is Microwave food good for you?

Hello!!!!!

Need to lose weight before graduation

Accept where I am in life

Courage to loose !

Newbie started diet. OK so far after 2 months

Addicted to Carbs - help!

weird changes that make a difference

Bit,late posting...😖

A little confused!

Would like to join a weigh-in class

Embarrassing moment

New Member

Let's do this!

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