First week update

[RTAK]

Tried to keep 1400 cal per day. 2 days was very wrong because of birthday party 😋. Still manage to loose 1 kg. current weight is 93.4 kg. not bad.😄

[YellowRose55]

Morning RTAK

Well done on losing 1kg in your first week. Onwards and downwards.

[Itsbab]

You have lost a bag of sugar visualise it 👍

[Hidden]

Hi RTAK well done on losing this week. I hope this doesn't cause offence, I'm just a little concerned that your calorie allowance is very low for your current weight. Have you checked out your personal allowance on the BMI calculator?

nhs.uk/Tools/Pages/Healthyw...

1,400 calories is a generic number given to women on the 12 week plan. My advice would be to start at the highest number and gradually lower you intake as you lose weight. You should still comfortably lose 0.5 - 1 kg per week in doing so.

I'm not sure if you were already aware, but we also run a weigh-in where you can track your weight. These are now done on a daily basis, instead of weekly. At the moment Monday and Tuesday are full and Friday is almost full. We still have spaces on Wednesday, Thursday and Saturday if you would like to join one of those days? Let me know which day you would like and I'll add you to the list if you're interested.

Have a look at the pinned posts sections, there is a Welcome Newbies post which will give you some useful information for navigating your way round the site again as I can see you've been here before.

We also run challenges which are very motivating and fun.

As an incentive we offer weight loss badges and a Newbie one for those people on the first 12 weeks of their journey. If you would like one, let me know.

We would really like to help you this time RTAK, so please stick around for the invaluable help and support available here.

[RTAK in reply to Hidden]

Thanks for information. I will check pin post when I get free time. Please add me on Saturday weighting group. I'm interested for Weight loss badge. Thank you.

[moreless Administrator 7 stone in reply to RTAK]

I shall add you to the Saturday weigh-in list, RTAK

[RTAK in reply to Hidden]

Where I can get pin posts pls let me know.

[moreless Administrator 7 stone in reply to RTAK]

The pinned posts are to the right of your screen, or scroll right down to the bottom, if you're using a mobile phone

[Hidden]

Badge assigned. It looks great