new chapter

[2lose]

Hi

I am new and I have been told I have to loose weight for health reasons. really struggled in the past but hopefully I will succeed this time. pretty determined. looking forward to this next step towards a healthier me and reading accounts of others successes.

[YellowRose55]

Morning 2lose

Welcome to the weight loss forum.

Take a look at the "Welcome Newbies" post in the pinned post section on the right hand side or at the bottom if your on a mobile. Use the BMI checker in the post to work out your daily calorie allowance so you can lose weight at a steady and healthy period of time.

Have a look through the "Topic" section also on the right below the pinned posts, there are lots of information on healthy eating and exercise.

We run a daily weigh-in from Monday to Saturday. Some of the days are now full but we still have places between Wednesday to Saturday so please come and join us all. You will find the Weigh-ins posted in the "Events" section on the Home page.

Feel free to join in with any of the challenges in the pinned post section. They are fun to do and good as keeping us all motivated.

Enjoy your first week.

Rose

[2lose in reply to YellowRose55]

thanks Rose

[IndigoBlue61 in reply to 2lose]

Hello and welcome 2lose ☺

Have a good look around and ask if you have any questions ☺

Best wishes

Anna

[2lose in reply to IndigoBlue61]

thanks Anna

[Jaybelle]

Good afternoon cjw123. I too have just started with a 3 stone problem! My own fault of course - nobody forced the food into me but I am now determined to get it off. I wish you well with your endeavours and am sure that "mind over matter" will be your mantra until the weight loss is complete. Good luck to us all - it is tricky getting to grips with it but a necessary endeavour.