Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

114,610 members • 60,939 posts

All posts for January 2017

Going in the right direction

I started my journey 2nd January at 89.2 and today I am 86.8. I am so pleased my healthy eating is paying off! Only 6.8kg to my first short term goal.🍎🍌🍒...

I started my journey 2nd January at 89.2 and today I am 86.8. I am so pleased m...

Sugarplum16

•7 years ago

2 Replies

Gutted

So a week in, 8 days of not drinking alcohol and eating fairly healthily (much better than past 3 weeks) and what do I have to show for it? Nothing, not even...

So a week in, 8 days of not drinking alcohol and eating fairly healthily (much b...

SportyGirl75

•7 years ago

46 Replies

The journey travelled

January is a time for reflection and new goals, especially those to do with our health and weight. When we embark on a weightloss journey the path ahead seems...

January is a time for reflection and new goals, especially those to do with our ...

elliebath

Maintainer•7 years ago

11 Replies

Want to take advantage of all our features? Just log in!

Weight loss?

Morning all where do we log the weight loss? Thanks

sallynic

•7 years ago

2 Replies

Ruby

I weigh 83kg and need to lose a stone which I think maybe an healthy weight, also need motivation with exercises. Thanks

I weigh 83kg and need to lose a stone which I think maybe an healthy weight, als...

Rubyred1066

•7 years ago

3 Replies

Ruby

Need to lose a stone by 4th March. Any ideas?

Rubyred1066

•7 years ago

2 Replies

Post celebrations weigh in

Hello all, I have returned after the festivities and my birthday yesterday to get back on track so I am weighing in at 13 stone. I now have nearly three weeks...

Hello all, I have returned after the festivities and my birthday yesterday to ge...

Lori59

•7 years ago

2 Replies

Help! Calorie counting

Hi everyone im a newbie and new to calorie counting so i appologise if this soubds stupid. As a for instance say i went to a relatives and had stew how do you...

Hi everyone im a newbie and new to calorie counting so i appologise if this soub...

Seannyb

•7 years ago

3 Replies

Back to the Gym

Going back to the Gym after my Xmas lay off, I am fortunate only to put on 3lbs, but 17 Stones 11lbs is still too fat for most of my clothes, still It could be...

Going back to the Gym after my Xmas lay off, I am fortunate only to put on 3lbs,...

jstorey14

•7 years ago

2 Replies

Monday motivation

'life begins at the end of your comfort zone' - happy Monday guys, let's smash this week together !

'life begins at the end of your comfort zone' - happy Monday guys, let's smash t...

greenteen17

•7 years ago

1 Reply

Weigh in

Lost 3lb in week one, hurrah! Doing the 5:2 diet but doing it on 4:3 basis with much more exercise and strength training.

Lost 3lb in week one, hurrah! Doing the 5:2 diet but doing it on 4:3 basis with ...

Hidden

•7 years ago

1 Reply

1st week weigh in

Just got weighed , lost 2.3 kilos this week ! Very pleased , not bad for week one !

Just got weighed , lost 2.3 kilos this week ! Very pleased , not bad for week on...

Imherself

•7 years ago

4 Replies

I'm new here.

Here we go Again! I'm starting the 12 week plan today. My self control is non-existent I'm only after eating 4 pieces of shortbread and it's shortly after...

Here we go Again! I'm starting the 12 week plan today. My self control is non-...

jrogs

•7 years ago

6 Replies

The begining

im starting the 12 week plan today..im hoping to lose a lot 5st it will take a long time but i remember 8 yrs ago i had heart attack which i had 1 stent...

im starting the 12 week plan today..im hoping to lose a lot 5st it will take a ...

ronny33

•7 years ago

5 Replies

Week Four.

So thanks to working in an office, earlier this week I got sick with a bad cold, nasty cough, ear infection and so on. So remained at work, but last workout...

So thanks to working in an office, earlier this week I got sick with a bad cold,...

Hidden

•7 years ago

2 Replies

Hi

I'm starting healthy eating tomorrow. I suffer with major depressive disorder and I have noticed over the years that my condition is worse when I over eat. I...

I'm starting healthy eating tomorrow. I suffer with major depressive disorder an...

ElliceMiles

•7 years ago

21 Replies

Lizzie a Newbie

Hi everyone , I am 64 and new , and I have been overweight for most of my life. I lost five stone when i was in my thirties , but after five years of the best...

Hi everyone , I am 64 and new , and I have been overweight for most of my life....

lizzie2john

•7 years ago

10 Replies

I hope not to let myself down this year!

Right. 17st 11lb. Want to get to 14st. Hope I can do it, too many fails under my belt (that does not fit!). Have prepped food for tomorrow- so here goes. Am...

Right. 17st 11lb. Want to get to 14st. Hope I can do it, too many fails under my...

Doitthistime

•7 years ago

8 Replies

Help! How do you cope with partners who have unhealthy snacks, not being badly influenced?

As the title suggests(my husband has a junk food drawer),any suggestion is appreciated!

As the title suggests(my husband has a junk food drawer),any suggestion is appre...

happyhealthyjane

•7 years ago

10 Replies

Nervy here.

Just joined today. Need to lose 3 stone. Never really lost "baby weight " and partied too much when hit 50!!! Planning to start slinfast diet tomorrow. Any...

Just joined today. Need to lose 3 stone. Never really lost "baby weight " and p...

westiemum

•7 years ago

3 Replies

Oh well..

Given that my birthday is on New Year's Eve and there's always leftover cake on Jan 1, I always fail dieting plans starting on the first.. so I decided that...

Given that my birthday is on New Year's Eve and there's always leftover cake on ...

Frofphee

•7 years ago

3 Replies

Starting 12 week plan tomorrow!

Starting my NHS 12 week plan tomorrow as well as the C25K programme. Really hope I do well.

Starting my NHS 12 week plan tomorrow as well as the C25K programme. Really hope...

gibbs17

•7 years ago

6 Replies

New Year New Start!

Right, I'm back. Some of you remember I started in December and decided with 3 birthdays in our family and Christmas that I would be mad to try and start a new...

Right, I'm back. Some of you remember I started in December and decided with 3 b...

catlady78

1 stone•7 years ago

3 Replies

Owld-Newbie!

Hello everyone Howard here, never knew this site existed until i came across it whilst trying to find the correct diet for me, after searching and reading on...

Hello everyone Howard here, never knew this site existed until i came across it ...

owldfartypants

•7 years ago

4 Replies

A nice salad recipe to share

so I created this salad myself and really enjoyed it what you need: ice burger lettuce (finely chopped), tomatoes (finely chopped), mix with cooked prawns or...

so I created this salad myself and really enjoyed it what you need: ice burger l...

happyhealthyjane

•7 years ago

3 Replies

Lovely Hairy Bikers fish recipe - Baked fish with Chorizo Crust - 255 calories

http://www.hairybikers.com/recipes/view/baked-fish-with-chorizo-crust#fEUqkjwIurEXKk03.97 Serves 4 Prep time 10 minutes Cooking time 20 minutes Calories 255...

http://www.hairybikers.com/recipes/view/baked-fish-with-chorizo-crust#fEUqkjwIur...

Pineapple27

•7 years ago

2 Replies

Question about the NHS BMI calculator

Hi all, I'm sure someone will know the answer to this, When you put in your height, weight, and activity level, it tells you your BMI and what your healthy...

Hi all, I'm sure someone will know the answer to this, When you put in your heig...

Fran182716

•7 years ago

14 Replies

Nearly hitting the 19st mark :(

New here, signed up today and hoping to loose 2lb a week for the whole of 2017... Target for 2018 loose 6 stone. Anyone have any advise on how to stick to...

New here, signed up today and hoping to loose 2lb a week for the whole of 2017.....

Chelsbee90

•7 years ago

24 Replies

Weight loss plan

What type of diet plan should be undertaken to lose weight 1 kg / week

alkadhoke

•7 years ago

2 Replies

Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for January 2017

Going in the right direction

Gutted

The journey travelled

Weight loss?

Ruby

Ruby

Post celebrations weigh in

Help! Calorie counting

Back to the Gym

Monday motivation

Weigh in

1st week weigh in

menu

I'm new here.

The begining

Week Four.

Hi

Lizzie a Newbie

I hope not to let myself down this year!

Help! How do you cope with partners who have unhealthy snacks, not being badly influenced?

Nervy here.

Oh well..

Starting 12 week plan tomorrow!

New Year New Start!

Owld-Newbie!

A nice salad recipe to share

Lovely Hairy Bikers fish recipe - Baked fish with Chorizo Crust - 255 calories

Question about the NHS BMI calculator

Nearly hitting the 19st mark :(

Weight loss plan

Search posts

Pinned Posts

Latest poll

How do you manage navigating the forum? Please comment, to make any problems clear and feel free to make suggestions.

Topics

Archive