Weight loss plan

[alkadhoke]

What type of diet plan should be undertaken to lose weight 1 kg / week

[Hidden]

Basically a calorie restricted diet. Depending on your current weight, there are various websites which will help you work out your BMI, tell you how many calories would be requir d to maintain this weight, and how many you would need to restrict yourself to in order to lose weight. Most sensible eating plans will help you lose 1-2lb per week. Download the NHS 12 week plan and/or MyFitnessPal and see if that might suit. Faddy diets aren't sustainable long term. Basically eating sensibly, a varied diet, but smaller portions or counting calories will do it for you.

[Ruby8]

Look at what your eating habits are now. Do you eat lot's of processed fatty foods? Do you eat biscuits and crisps, or takeaways? Do you eat a lot of snacks every day? It could be that just eating less of these things will see you lose weight. Don't forget alcohol has calories too!