A nice salad recipe to share

[happyhealthyjane]

so I created this salad myself and really enjoyed it

what you need:

ice burger lettuce (finely chopped), tomatoes (finely chopped), mix with cooked prawns or tinned oily fish or boiled eggs, add a bit salt, vinegar and olive oil (if you use oily fish, can forget about olive oil)

That's it! I find it very tasty

[DartmoorDumpling Restart Feb 2024]

That is high in healthy protein, includes 2 of your 5 a day, and low in carbs, so an excellent meal! That's the way to do it.

[happyhealthyjane in reply to DartmoorDumpling]

that's exactly why i like it a bit of olive oil, vinegar and salt can turn boring salad to a tasty one. before I came up with this one, when i served lettuce with pizza, lasagna or other "heavy" dish, no one touched the salad!

[DartmoorDumpling Restart Feb 2024 in reply to happyhealthyjane]

Do look out for some of the very tasty balsamic dressings or glazes which you can buy - they add some interest to a salad too, without too many calories.