Ruby

[Rubyred1066]

I weigh 83kg and need to lose a stone which I think maybe an healthy weight, also need motivation with exercises. Thanks

[ANewMe2022 1st 7lbs]

Hi Ruby (lovely name by the way), I just started last week and have over 6 stone to lose. On the NHS Choices site there are links to BMI calculator, healthy eating, exercises and much more. I've downloaded the Couch to 5k podcast onto my MP3 and have completed the first runs of week 1, with yoga and pilates (also on the site) in between. Have a snoop around and see what you are able to fit in to your lifestyle. I'm just trying to move more and keep to my 1400 calories a day...xx

[ary88 Restart July 2023 in reply to ANewMe2022]

Hi ANewMe2017, good luck next week. xG

[ary88 Restart July 2023]

Hi Ruby... Zumba and yoga with access to a gym, for first time ever, I have done this to motivate my own 15 minute floor workout at home., Aim for this week to be less nervous, about classes, do floor exercise routinely, which is 15 mins daily, my yoga is improving after 4 weekly hour sessions.xG