Given that my birthday is on New Year's Eve and there's always leftover cake on Jan 1, I always fail dieting plans starting on the first.. so I decided that this year I'd outsmart myself and start a new program the week after. Tomorrow's my day one and I am aiming at losing 50lbs within this year to reach a healthy normal weight and finally feel myself again.
Keep fingers crossed for me tomorrow.. 😊
Good luck you sound determined👍
That sounds achievable, just under a pound a week. Have you decided how you're going to do it? Have a look at the pinned posts. Lots of people use the 12 week NHS plan and the My Fitness Pal app.
Whatever you're doing, good luck.
Hi and welcome, Frophee 
Happy birthday, happy new year and here's to a happy new you!
Go to the Pinned Posts section to the right of your screen (bottom if you're using a mobile) and take a look at the Welcome Newbie thread. If you have any questions, look at the Topics below, to see if they'll help you out, or ask on the forum. Join any, or all of our challenges
We run daily weigh-in sessions and you would be very welcome to join us today, or any other day. The thread can be found in the Events section, to the right of the home page, bottom if using a mobile.
Many people have been successful with the 12 week plan, if that's something that you'd like to do. Don't forget to take initial measurements and photos, as it's a great way of seeing just how far you've come, especially when the scales aren't co-operating fully
Wishing you all the very best with your weight loss journey
Week 4 didnt start to well...
week 2 going well but hard work
Good morning everyone hope your all well. ☺️
104.90kg to 104.25kg Complex as well as carbohydrates to the MAX!!!
Some people LIKE well covered ladies. How do you deal with a partner who likes you fat?
