Ruby

[Rubyred1066]

Need to lose a stone by 4th March. Any ideas?

[Tiggerr]

Hello Rubyred1066, you've pretty much got 8 weeks which gives you a weight loss of just under 2lbs a week. That should be sensibly achievable by following the NHS 12 week plan. I've just lost a bit over 4lb in my first week (I know the next weeks will probably be less) but I did it by just cutting down on calorie intake and no noticeable exercise. All should be good if you're able to apply yourself to both by following the advice on the plan.

Good luck!

[moreless Administrator 7 stone]

Hi and welcome Ruby

Go to the Pinned Posts section to the right of your screen (bottom if you're using a mobile) and take a look at the Welcome Newbie thread. If you have any questions, look at the Topics below, to see if they'll help you out, or ask on the forum. Join any, or all of our challenges

We run daily weigh-in sessions and you would be very welcome to join us today, or any other day. The thread can be found in the Events section, to the right of the home page, bottom if using a mobile.

Many people have been successful with the NHS 12 week plan. Don't forget to take initial measurements and photos, as it's a great way of seeing just how far you've come, especially when the scales aren't co-operating fully

Wishing you all the very best with your weight loss journey