Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

114,610 members • 60,939 posts

All posts for January 2017

Starting Mon Newbie 😉

Hi my name is Marv I'm 50 just !! I'm starting this program tmw I've been on Ww before and lost 4 stone 6lbs , I had a marriage break down 6 yrs ago , but now...

Hi my name is Marv I'm 50 just !! I'm starting this program tmw I've been on Ww ...

Marv50

•7 years ago

3 Replies

Canadian: dietary guidelines

This is a bit different from the other national guidelines in as much as the recommendation for fruit and vegetables is higher (up to 10 a day if you're a man...

This is a bit different from the other national guidelines in as much as the rec...

Hidden

•7 years ago

5 Replies

Newbie!!

I'm Jo, a midwife and nurse from Norfolk. I've lost weight over the years but have put on 2 stone in the last 12 months since an old injury cane back. I was...

I'm Jo, a midwife and nurse from Norfolk. I've lost weight over the years but ha...

Foxyknoxy

•7 years ago

13 Replies

Want to take advantage of all our features? Just log in!

Struggling ..... encouragement please

I gave myself Christmas off ..... ok. I am still giving myself Christmas off ! Lots of chocolate about and my thinking is ... eat it all up and start again.....

I gave myself Christmas off ..... ok. I am still giving myself Christmas off ! ...

Trierisme

1st 7lbs•7 years ago

20 Replies

Determined Newbie.

Hi all....I have just joined and my goals are to lose weight, get healthier all round and look good for my first cruise in May! Not much to ask...ahermmm....

Hi all....I have just joined and my goals are to lose weight, get healthier all ...

MadBMad

•7 years ago

7 Replies

Oxford Street shopping trip

Today with my daughter. I have just been looking for somewhere we can eat out, and have found that 'Eat' have a cafe in Selfridges food hall, so that can be...

Today with my daughter. I have just been looking for somewhere we can eat out, a...

Ruby8

•7 years ago

5 Replies

Me and hubby - weight loss update

So one reason I joined this forum was my own weigh loss goal (a measly 9lb), also to look for inspiration to help my husband who hates his weight and finally...

So one reason I joined this forum was my own weigh loss goal (a measly 9lb), als...

MummyPhus

•7 years ago

5 Replies

Newbie needing reassurance...

Hi everyone I'm hoping to lose a stone before my holiday in April. Been trying to lose weight for a while but never made much commitment to it. I've recently...

Hi everyone I'm hoping to lose a stone before my holiday in April. Been trying t...

Jessanaut

•7 years ago

7 Replies

Bad back and exercise

Hi everyone, I wonder if anyone is in a similar position. I injured my back in August, it's only muscular but it will take a while to get stronger. Anyway, I...

Hi everyone, I wonder if anyone is in a similar position. I injured my back in ...

Littlelolly40

•7 years ago

11 Replies

Newbie here - Hello!

Hi, I'm littlelolly, Im 40 years old and I hope I can still use this site and join you so that we can help each other along our journeys as I am joining...

Hi, I'm littlelolly, Im 40 years old and I hope I can still use this site and jo...

Littlelolly40

•7 years ago

5 Replies

Newbie

Hi, I knew I needed to lose some weight and made a start at the beginning of December, not the best time 😁. I lost around 7lb and am pretty much back to...

Hi, I knew I needed to lose some weight and made a start at the beginning of Dec...

Dawn63

•7 years ago

2 Replies

Advice please

Does anyone use a spinning bike or a indoor bike for excercising? If so ,have you benefitted from it? I am thinking of buying one ,so any advice would be...

Does anyone use a spinning bike or a indoor bike for excercising? If so ,have yo...

gman1961

Restart April 2024•7 years ago

17 Replies

Going to try "Fit in 5" - its on Sky TV

Hope it's Ok to share stuff from external sources - admin please let me know if not. https://fitfreaks.tv/fit-in-5 So, I laughed at it when I first saw it! But...

Hope it's Ok to share stuff from external sources - admin please let me know if ...

HelenL1965

•7 years ago

13 Replies

#LiveHealthy

Greetings, I'm not generally into social networks, but I anticipate the need for a supportive community as I embark upon a journey of more healthy living. My...

Greetings, I'm not generally into social networks, but I anticipate the need for...

weandthree

•7 years ago

4 Replies

Recipe ideas from the British Heart Foundation

Hope I'm ok posting this, it is a free recipe finding tool and I have found it quite useful....

Hope I'm ok posting this, it is a free recipe finding tool and I have found it q...

HelenL1965

•7 years ago

4 Replies

Finding a new me in 2017.

Hi everyone. Well I must be the newest newbie, just signed up at 2.55 in the morning of Sunday 7th Jan. Inspired by all your posts and excited that so much...

Hi everyone. Well I must be the newest newbie, just signed up at 2.55 in the mor...

debsdelight

•7 years ago

16 Replies

Newbie

Hi. I've just downloaded the 12 week plan, going to start on Monday. I lost 2.5 stone last year with a slimming group and have managed to keep it off since...

Hi. I've just downloaded the 12 week plan, going to start on Monday. I lost 2.5...

ShawJ

•7 years ago

5 Replies

A long journey towards healthy weight - first week review 02/01/2017-07/01/2017

Hi everyone, Hope you're been enjoying your weekend. I've been busy, a bit tired. But with good news to report, first week weight loss: 0.9 kg:) within the...

Hi everyone, Hope you're been enjoying your weekend. I've been busy, a bit tire...

happyhealthyjane

•7 years ago

17 Replies

Newbie

Hi there, I'm 25, 14st 7lb, UK Size 18, BMI 33.7 :( I'm getting married in September... I start NHS 12 week weight loss program on Monday.

Hi there, I'm 25, 14st 7lb, UK Size 18, BMI 33.7 :( I'm getting married in Septe...

Rutie

•7 years ago

10 Replies

Oh for a glass of wine!

I cannot believe that it is a Saturday night and I have not succumbed to a glass of wine with dinner, but I am so determined to change my habits. Not that I am...

I cannot believe that it is a Saturday night and I have not succumbed to a glass...

fattybygaslight

•7 years ago

16 Replies

Lost!!!!

Hi I want to do a re-boot as I finished a 12 week programme just after Christmas. But everything seems to have changed. Where and how do I weigh in now?

Hi I want to do a re-boot as I finished a 12 week programme just after Christmas...

Hidden

•7 years ago

2 Replies

can you have one bad day a week?

so I've religiously stuck to the 1400 every day but today I fell of the wagon. Saturday we always have a take away but this uses all my calories how can I...

so I've religiously stuck to the 1400 every day but today I fell of the wagon. S...

Emma2stone2go

•7 years ago

35 Replies

Well it is the weekend ....!

Oh dear, just counted the extra calories I have consumed today-500 cal over my BMR allowance. But it was delicious. Ah well, tomorrow is another day.

Oh dear, just counted the extra calories I have consumed today-500 cal over my B...

Hidden

•7 years ago

11 Replies

UK: dietary guidelines

Actually, this comes from Public Health England but if you look at the documents it does state that it is in association with the Welsh government, Food...

Actually, this comes from Public Health England but if you look at the documents...

Hidden

•7 years ago

10 Replies

Soul searching

It's strange. I've had a lifetime of battling with my weight and body image issues and an addiction to binging. My weight has oscillated between being...

It's strange. I've had a lifetime of battling with my weight and body image issu...

Jet117

1 stone•7 years ago

6 Replies

Healthy Snacks for Weight Loss

So I've been trying to eat healthy for a few months now, and I'm now 32lbs lighter than I was at the start of my journey. I've also managed to make it through...

So I've been trying to eat healthy for a few months now, and I'm now 32lbs light...

Hidden

•7 years ago

17 Replies

Day three no chocolate!

After the overwhelming support I had off my last post I can happily say I've got three days without chocolate and started eating properly! Making home cooked...

After the overwhelming support I had off my last post I can happily say I've got...

Mose

•7 years ago

5 Replies

I knew this would happen!

I have always shied away from calorie counting because it can make me obsessed over food. Today I proved the point. I checked the calories and fat content of...

I have always shied away from calorie counting because it can make me obsessed o...

CheerfulDragon

•7 years ago

9 Replies

Help!!!!

I'm 62 and disabled so excercising is very difficult. I also have Disphagia which is an eating disorder it affects my ability to swallow food. Great for weight...

I'm 62 and disabled so excercising is very difficult. I also have Disphagia whic...

Patsy166

•7 years ago

9 Replies

Size 12 jeans!

I only own two pairs of jeans! It used to be one but it was really difficult to wash and dry them in a day if they got dirty. One pair have gotten a bit too...

I only own two pairs of jeans! It used to be one but it was really difficult to ...

Hidden

•7 years ago

24 Replies

Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for January 2017

Starting Mon Newbie 😉

Canadian: dietary guidelines

Newbie!!

Struggling ..... encouragement please

Determined Newbie.

Oxford Street shopping trip

Me and hubby - weight loss update

Newbie needing reassurance...

Bad back and exercise

Newbie here - Hello!

Newbie

Advice please

Going to try "Fit in 5" - its on Sky TV

#LiveHealthy

Recipe ideas from the British Heart Foundation

Finding a new me in 2017.

Newbie

A long journey towards healthy weight - first week review 02/01/2017-07/01/2017

Newbie

Oh for a glass of wine!

Lost!!!!

can you have one bad day a week?

Well it is the weekend ....!

UK: dietary guidelines

Soul searching

Healthy Snacks for Weight Loss

Day three no chocolate!

I knew this would happen!

Help!!!!

Size 12 jeans!

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