Nervy here.

[westiemum]

Just joined today. Need to lose 3 stone. Never really lost "baby weight " and partied too much when hit 50!!! Planning to start slinfast diet tomorrow. Any tips welcome. Especially ideas for 500 calorie meals.

[Hidden]

Hi and welcome why not take a look through the pinned section to the right of your screen or bottom if your using a mobile , you will find lots of helpful information and tips on there and there is also a post for recipes you may like the look of , good luck on your weight loss journey you can do this if you ever need a chat just pop on this forum there's always someone here everyone's so friendly so no need to be nervous

[castiggy]

Slimfast is ok for a quick fix, but much better to try and change your eating habits. I tried Slimfast and I lost a few pounds, then when I stopped, I put the weight back on because I was eating as I had been before. Try small changes. Swap fruit and veg for unhealthy snacks, go for a lunchtime walk if you can. Have a look at the healthy recipes and ideas from other members. Keep positive! Good luck.

[IndigoBlue61]

Hello westiemum ☺

Welcome to the Weight Loss Forum

Have a good look around the site especially the Newbies post and the links to the NHS 12 week plan. There are also weigh in threads on 6 days of the week that you are welcome to join. We are a very friendly group so please ask if you have any questions

Best wishes

Anna