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Weight Loss Support

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All posts for November 2016

Unexplained weight gain.

I have gained weight over the last year and have always been size 10/12. I am 74 years of age active and walk a lot with my dog. \\i do not stuff my face with...

I have gained weight over the last year and have always been size 10/12. I am 74...

Dottilind

•8 years ago

4 Replies

A Nice Blend of Protein, Carbohydrate and Fat

Since my wife is at work today, I'm eating for one. After my Sunday morning gym session, I thought I'd enjoy a humble favourite as post workout replenishment...

Since my wife is at work today, I'm eating for one. After my Sunday morning gy...

MrNiceGuy

•8 years ago

12 Replies

sunshine

I want to get healthy but my brain is all over the place. I want to stop it. And need to find a start to help me make a new beginning today/right now

I want to get healthy but my brain is all over the place. I want to stop it. A...

Wadestreet

•8 years ago

7 Replies

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Guidance please

It's time I allocate some time to sorting out my weight and health. Over the years I have used the excuse I've no time to exercise and binge eat for comfort.

It's time I allocate some time to sorting out my weight and health. Over the yea...

Thomk

•8 years ago

3 Replies

Any tasty smoothie recipes out there?

I've recently become the proud owner of a nutribullet but after a bit of experimenting with their recipe book I feel that everything ultimately tastes of...

I've recently become the proud owner of a nutribullet but after a bit of experim...

Nereid

•8 years ago

4 Replies

Getting started, will welcome any tips.

Hi, I am alost 4 stone overweight. I've tried most things from slimming world, weight watchers, juicing, diet tablets, and the list goes on. Like most people I...

Hi, I am alost 4 stone overweight. I've tried most things from slimming world, w...

Feelingdetermined

•8 years ago

6 Replies

Motivated!

Motivation has been a real problem for me. I've been thinking about losing weight for over a year and a half but I don't usually get past the first couple of...

Motivation has been a real problem for me. I've been thinking about losing weigh...

GinaBury

•8 years ago

7 Replies

Alcohol

day one the hardest bit will be giving up my wine. Any other newbies giving up the drop?

day one the hardest bit will be giving up my wine. Any other newbies giving up t...

Lilybell

•8 years ago

7 Replies

Healthy Pumpkin Recipes (2)

I found a Risotto recipe which I made using my slow cooker, and this was very tasty; (picture attached). It includes diced pumpkin, leeks, chopped bacon...

I found a Risotto recipe which I made using my slow cooker, and this was very ta...

DartmoorDumpling

Restart Feb 2024•8 years ago

20 Replies

Healthy Pumpkin Recipes (1)

The shops are full of pumpkins being sold off cheap after halloween, and I know they are a healthy addition to our weight-loss efforts, along with all of the...

The shops are full of pumpkins being sold off cheap after halloween, and I know ...

DartmoorDumpling

Restart Feb 2024•8 years ago

10 Replies

3 Tips to Combat Winter Weight Gain

I thought this blog from myfitnesspal was interesting about the winter months, I've noticed I have been wanting to eat the wrong things again, so far managing...

I thought this blog from myfitnesspal was interesting about the winter months, I...

Sailsalot

•8 years ago

11 Replies

What to do? Push for a few more lbs

Well folks, checked out mu waist to height ratio too high, it's my waist, being of that crap phase being menopasal, it's 32in for my 5'4" frame. Weighing a bit...

Well folks, checked out mu waist to height ratio too high, it's my waist, being ...

Diana

•8 years ago

21 Replies

its complicated

I'm trying to lose weight as I'm 20stone and trying for a baby but my other conditions complicate things a lot, I was diagnosed with an eating disorder, binge...

I'm trying to lose weight as I'm 20stone and trying for a baby but my other cond...

wannababy

•8 years ago

15 Replies

Half a stone gone 😁

Almost 2 weeks in and 7lbs down. Yay! So pleased that the lbs have started moving.

Almost 2 weeks in and 7lbs down. Yay! So pleased that the lbs have started movin...

Piglet6

•8 years ago

10 Replies

What's everyone up to today

Well Caz I've been somewhere very naughty Tasting wedding cakes with our son and law to be Yummy !! Hope dogs are ok tonight x

Well Caz I've been somewhere very naughty Tasting wedding cakes with our son and...

Cat33

Restart Dec 2023•8 years ago

25 Replies

Believing in diets

I was always very thin as a child and now find it hard to believe that I am about 2 stone overweight. Being older I now feel that I deserve all the little...

I was always very thin as a child and now find it hard to believe that I am abou...

JeanG51

•8 years ago

7 Replies

Gradual weight gain after large loss three years ago has gone too far!

Have gained two and a half stone after loosing four at Slimming World three years ago! Will this forum help?

Have gained two and a half stone after loosing four at Slimming World three year...

BridgetWaterloo

•8 years ago

8 Replies

Guy Fawkes Challenge - adults acting like kids!

OK, it's the first day of the fire this winter and well why not make a wee guy to burn! Can't claim any additional points as that is hubby's hand manipulating...

OK, it's the first day of the fire this winter and well why not make a wee guy t...

Hidden

•8 years ago

5 Replies

Day 5 and had a sneaky weigh in but now wish I hadnt

So after an evening enjoying a few glasses of wine on both Thursday and Friday I shouldn't be too shocked but after 5 days it seems I have lost only 2 lbs on...

So after an evening enjoying a few glasses of wine on both Thursday and Friday I...

Hidden

•8 years ago

7 Replies

GI and calorific value of sweet potato ...

So...I didn't used to buy them, but just have enjoyed sweet potato fries if I am having a pub lunch. Then I tried making homemade baked fries and I couldn't...

So...I didn't used to buy them, but just have enjoyed sweet potato fries if I a...

Ruby8

•8 years ago

5 Replies

Grinning from ear to ear

I stepped on the scales this morning and I was pleasantly surprised 99.7kg which means I'm now finally under the 100kg mark which I haven't been for as long as...

I stepped on the scales this morning and I was pleasantly surprised 99.7kg which...

Lherring

•8 years ago

14 Replies

New to forum

Hi all, I'm Steve, 45 - been a yo-yo dieter for the last 15 years I'd say. My weight has ranged from 16st 3 to 12st 13. Dragged myself down from my max weight...

Hi all, I'm Steve, 45 - been a yo-yo dieter for the last 15 years I'd say. My we...

SteveDisco

•8 years ago

4 Replies

Weighing scales

Hi all I recently went to my Gp as I thought I would get help to start the weight loss programme. Slimming class, exercise class etc. You now have to have...

Hi all I recently went to my Gp as I thought I would get help to start the weigh...

Maisymoo7

•8 years ago

5 Replies

Chickpeas

Good Morning everybody. I recently stopped eating meat and discovered how much I like chickpeas! If anybody has any good ideas for recipes I would be very...

Good Morning everybody. I recently stopped eating meat and discovered how much ...

Hidden

•8 years ago

7 Replies

Feeding

Does anyone else find themselves constantly cooking? I have 3 kids and a husband to feed and often cater for community events. I love doing it but need to cook...

Does anyone else find themselves constantly cooking? I have 3 kids and a husband...

Benlucysam1_

•8 years ago

3 Replies

Giving it go

Hi everyone ive decided im tired of being overweight. I have a lot of weight to lose (8 stone) and i hope i dont let myself down.

Hi everyone ive decided im tired of being overweight. I have a lot of weight to ...

Mrs_RY

•8 years ago

7 Replies

Nearly no calories?

Hi, this is my first post in Weight loss, I'm "moonlighting" from Asthma UK. My doctor told me to put my steroids back up to 40mg today as my asthma has been...

Hi, this is my first post in Weight loss, I'm "moonlighting" from Asthma UK. My...

Jenhcat

•8 years ago

12 Replies

Eating out

So tonight I had 1500 calories left (exercise cals included) before dinner, decided to go to a Nepalese restaurant. Had one poppadom with the 4 little sauces,...

So tonight I had 1500 calories left (exercise cals included) before dinner, deci...

tidirhin2548

3kg•8 years ago

5 Replies

after 16hr day

no time to cook so leftovers for me mushroom spinach on toasted seaded bread with peanut butter

no time to cook so leftovers for me mushroom spinach on toasted seaded bread wit...

shogg

•8 years ago

8 Replies

losing weight

Hi everybody, Ive got 5 stone to lose, and trying to lose 10lbs by Xmas, any tips, I'm fighting a daily battle

Hi everybody, Ive got 5 stone to lose, and trying to lose 10lbs by Xmas, any tip...

ary88

Restart June 2024•8 years ago

5 Replies

Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for November 2016

Unexplained weight gain.

A Nice Blend of Protein, Carbohydrate and Fat

sunshine

Guidance please

Any tasty smoothie recipes out there?

Getting started, will welcome any tips.

Motivated!

Alcohol

Healthy Pumpkin Recipes (2)

Healthy Pumpkin Recipes (1)

3 Tips to Combat Winter Weight Gain

What to do? Push for a few more lbs

its complicated

Half a stone gone 😁

What's everyone up to today

Believing in diets

Gradual weight gain after large loss three years ago has gone too far!

Guy Fawkes Challenge - adults acting like kids!

Day 5 and had a sneaky weigh in but now wish I hadnt

GI and calorific value of sweet potato ...

Grinning from ear to ear

New to forum

Weighing scales

Chickpeas

Feeding

Giving it go

Nearly no calories?

Eating out

after 16hr day

losing weight

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