Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

114,595 members • 60,924 posts

All posts for November 2016

What a difference a day makes

So, in preparation for my doctor's appointment this week I thought I would have a look in my amazing book of magic miracles to understand what exactly I want....

So, in preparation for my doctor's appointment this week I thought I would have ...

•7 years ago

A Tale of Two Dresses

Our friend Hidden recently posted her lovely new size 8 skirt. Quite rightly she deserves to be very proud of it. However, for me, dress size isn't always the...

Our friend Hidden recently posted her lovely new size 8 skirt. Quite rightly she...

Maintainer•7 years ago

a mindfulness milestone

I'm down to 13st exactly this morning so have lost 7lbs to date. It's going slowly but the right way. Healthier eating, slightly smaller portions, more...

I'm down to 13st exactly this morning so have lost 7lbs to date. It's going slow...

•7 years ago

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Moon

Beautiful moon and lovely 4 mile walk with darling old dog early this morning .....very warm out there today. Happy walking everyone 😊😊

Beautiful moon and lovely 4 mile walk with darling old dog early this morning .....

•7 years ago

A year on

what a difference a year makes nov 13 last year I started and I almost lost 4 stone within half a pound, but good thing is Its still gone and hoping to get...

what a difference a year makes nov 13 last year I started and I almost lost 4 st...

•7 years ago

Good Morning

Good Morning You Wonderful People would like to say ty for the kind words yesterday took alot for me to post that

Good Morning You Wonderful People would like to say ty for the kind words yester...

•7 years ago

Well

Hi all. I am not defeated but I added 1/2cup of peas to my supper. And I looked at my before meals during the day. My lunch meal I could have ate more to...

Hi all. I am not defeated but I added 1/2cup of peas to my supper. And I looke...

•7 years ago

loosetheflab

hi everyone in need off some help here,i am overweight and extremely un-fit i would love to excercise but get out off breath too quickly and i feel like i am...

hi everyone in need off some help here,i am overweight and extremely un-fit i w...

•7 years ago

Time to take action !!

Approaching 40 and always had yo-yo weight but currently at my heaviest (16stone) and find it difficult as have mobility issues that have increased since 2010...

Approaching 40 and always had yo-yo weight but currently at my heaviest (16stone...

•7 years ago

A good day for exercise.

Today I have walked 7 miles, worked out for an hour in the gym, swum for 15 minutes and done an hour aqua aerobic class. All that before lunch and then...

Today I have walked 7 miles, worked out for an hour in the gym, swum for 15 min...

2 stone•7 years ago

C25k week 3....

Still motivated to change my lifestyle... It's a strange run as you don't increase the length of time running across the half hour, just the length for the...

Still motivated to change my lifestyle... It's a strange run as you don't increa...

Traceybebbington

•7 years ago

unable to post photo's

As i was unable to post photo's last 2 days here you go

As i was unable to post photo's last 2 days here you go

•7 years ago

newbie

Hi I'm Fiona and been told I need to lose weight for my health. I got loads to lose and find it a very daunting task!!!

Hi I'm Fiona and been told I need to lose weight for my health. I got loads to l...

•7 years ago

14th November

Started today!! 12 weeks to change my eating habits.....Let's hope so!!

Started today!! 12 weeks to change my eating habits.....Let's hope so!!

•7 years ago

Turn around strategy continued

Hey guys. I am glad the system is up and running. Last week i had an asthma attack so whole week was off sick. I am sure I ate more than I should have since i...

Hey guys. I am glad the system is up and running. Last week i had an asthma atta...

•7 years ago

A New Me

Hi All! I'm new here but not new to trying to manage my weight gain so it's time for me to take this weight loss seriously, there are definitely more reasons...

Hi All! I'm new here but not new to trying to manage my weight gain so it's tim...

•7 years ago

tea

butternut squash fritter with chicken,mushrooms,spinach and baby toms

butternut squash fritter with chicken,mushrooms,spinach and baby toms

•7 years ago

Wrong place to be here

This health unlock is good for nothing I try and scream to this forum that please help me please talk to me please I m alone and depressed due to my problems...

This health unlock is good for nothing I try and scream to this forum that pleas...

•7 years ago

Walking

Hi everyone, I do quite a lot of walking when I can but, to lose weight do I have to walk a specific speed or is it just walking pace? Thank you for any...

Hi everyone, I do quite a lot of walking when I can but, to lose weight do I hav...

•7 years ago

Post

Yep its working

Yep its working

•7 years ago

Day 1 of my diet

Well I've done it!! I've taken that first step to becoming "less of me" and I couldn't be happier. I bought a wicked set of scales that tell me my weight, BMI,...

Well I've done it!! I've taken that first step to becoming "less of me" and I co...

•7 years ago

anyone else on steroids (for health reasons) and struggling to lose weight?

Hi folks, before my kidney transplant I had no problems losing weight; I simply reduced my calorie intake and increased my exercise, however ever since the...

Hi folks, before my kidney transplant I had no problems losing weight; I simply ...

•7 years ago

Back on the straight and narrowish....

Well not sure what the heck happened to me last week but fell off the wagon big style!! What is it that makes me so self defeating sometimes, it's like the...

Well not sure what the heck happened to me last week but fell off the wagon big ...

•7 years ago

Reaction to carbs and refined sugar?

Since I lost two stones on slimming world and am into my last stone by calorie counting I'm finding I'm getting sugar crashes and cravings from carbs and some...

Since I lost two stones on slimming world and am into my last stone by calorie c...

•7 years ago

Oops I did it again!

Yep forgot to weigh, which is maddening as I look forward to doing it all week. Glad I can tack it onto the afternoon weigh in :)

Yep forgot to weigh, which is maddening as I look forward to doing it all week. ...

•7 years ago

Tried and tested tips

Okay, so after a couple of weeks, I have decided I am actually going to come off of SW and go this t'ing alone. Long story short, I just feel like I am being...

Okay, so after a couple of weeks, I have decided I am actually going to come off...

•7 years ago

Just getting started

Hi I joined the NHS Live Well diet today and will weigh myself and start officially tomorrow. TC

Hi I joined the NHS Live Well diet today and will weigh myself and start officia...

•7 years ago

First week onward and upward.

Well I put in a great week of exercise and not had one full blown out binge. Thanks to you guys and your encouragement. I can't remember a week I did not...

Well I put in a great week of exercise and not had one full blown out binge. Th...

•7 years ago

I hope it was diet .......

A fox, a wolf and weasel go to a restaurant. The waitress comes over and asks what they would like to drink. "Water" says the fox. "Coffee" mutters the wolf....

A fox, a wolf and weasel go to a restaurant. The waitress comes over and asks wh...

•7 years ago

Week 5

Really pleased lost 2.5lb. That's a total of 7.5lbs. In 5 weeks. A lot more work to do yet though! Good luck everyone

Really pleased lost 2.5lb. That's a total of 7.5lbs. In 5 weeks. A lot more work...

•7 years ago

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