Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

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All posts for November 2016

A walk to Easedale Corrie

Loved my day today! I was suited up in my cycling tights and top, a tshirt, jumper and coat along with 2 pairs of socks and gloves! We walked up following a...

Loved my day today! I was suited up in my cycling tights and top, a tshirt, jump...

AuraShadows

•8 years ago

3 Replies

Mini goal - massive way to go

So, random post, just to 'blog it' Today, following yesterday morning's failure, I actually woke up (just) and went for a short walk/jog mix!! It only lasted...

So, random post, just to 'blog it' Today, following yesterday morning's failure,...

Hidden

•8 years ago

4 Replies

Newbie!

Hello, I've just read through week one of the NHS 12 week weight loss guide. My BMI is unfortunately quite high and I need to lose a lot :( I exercise a lot...

Hello, I've just read through week one of the NHS 12 week weight loss guide. My ...

WeffieWoo

•8 years ago

13 Replies

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Grief

I got weighed on sunday and was pleasantly surprised to find that I had lost two and three quarters. Unfortunately I wasn't in the mood for celebrating because...

I got weighed on sunday and was pleasantly surprised to find that I had lost two...

slim16

•8 years ago

45 Replies

Thankyou

Would just like to say a big thank you to the people that have commented on my post. I feel really motivated 😃😃😃😃

Would just like to say a big thank you to the people that have commented on my p...

Gayle41

•8 years ago

1 Reply

Foods high in Vitamin B12

I've looked online but if I believe everything on every site, then every food would be high in this vitamin. Since I've found out I have pernicious anemia...

I've looked online but if I believe everything on every site, then every food wo...

Hidden

•8 years ago

11 Replies

Lake District

Getting ready for a day of walking in the lake district! Apparently might even see some snow! Will post pictures this evening :)

Getting ready for a day of walking in the lake district! Apparently might even s...

AuraShadows

•8 years ago

7 Replies

I give up

hello i'm Tracey 50 and i live in North Devon, i have limited movement after having back surgery 12 yr ago with left me limited. Ive tried a few diets and they...

hello i'm Tracey 50 and i live in North Devon, i have limited movement after hav...

CrazyTracey1966

•8 years ago

15 Replies

1 week in

Hello everyone, I am really pleased with my first weigh in. I have lost 2lbs and considering I have spent most of the week lying in bed getting over my...

Hello everyone, I am really pleased with my first weigh in. I have lost 2lbs an...

Hidden

•8 years ago

14 Replies

Time to reflect

1lb on ,birthday tomorrow,holiday on Friday. On holiday I eat healthy food, I walk and do a little running on the beach. I am at the age now where I realise...

1lb on ,birthday tomorrow,holiday on Friday. On holiday I eat healthy food, I wa...

gman1961

Restart April 2024•8 years ago

21 Replies

Newbie

Hi, I've just printed the 12 week plan and will start tomorrow- any advice for a new started? Thanx

Hi, I've just printed the 12 week plan and will start tomorrow- any advice for a...

Ally_33

•8 years ago

6 Replies

New to the forum

I'm really new to posting on forums as I've never done this before therefore I'm not sure how it works anyway I'm looking for all the help and support I can...

I'm really new to posting on forums as I've never done this before therefore I'm...

Gayle41

•8 years ago

8 Replies

Ahh a small gain

Think its only half pound but going wrong way!! definitely need to write my cals down, quesstimating!! Walking loads but gained today!!

Think its only half pound but going wrong way!! definitely need to write my ca...

positive16

•8 years ago

8 Replies

chicken stir fry

enough here for tea and to take some to work tomo chicken mushrooms babe toms spinach and a bit of left over mince [ from my mince muffins ] added some...

enough here for tea and to take some to work tomo chicken mushrooms babe toms s...

shogg

•8 years ago

17 Replies

Red hearts

Hi As im new to this on my foid diary today most of my fiid has a red heart next to it, what does this mean? Thanks in advance x

Hi As im new to this on my foid diary today most of my fiid has a red heart next...

Mich_elle_

•8 years ago

5 Replies

Hello

Hi My name is Michelle im 46 years old and hoping this group will help me change my lifestyle. lol

Hi My name is Michelle im 46 years old and hoping this group will help me change...

Mich_elle_

•8 years ago

3 Replies

Great result at end of week 1

So weigh in this morning and I posted my new weight of 13 stone 13 lbs and 7/8. So from my start of 14.2 thought I had lost 2 lbs. The very kind moreless...

So weigh in this morning and I posted my new weight of 13 stone 13 lbs and 7/8. ...

Hidden

•8 years ago

6 Replies

Looking to lose 20 kilos by next summer

Hi all, I'm looking to lose about 200 kilos by next summer for a few reasons. Background being, I recently broke my ACL and had surgery on it in the summer. I...

Hi all, I'm looking to lose about 200 kilos by next summer for a few reasons. Ba...

ybism

•8 years ago

9 Replies

Hi all!!!

I'm Sarah,ive just come across the page and I'm gonna try giving the 12 week a go!! I have recently been diagnosed with binge eating disorder,is there anyone...

I'm Sarah,ive just come across the page and I'm gonna try giving the 12 week a g...

Sarahlou77

•8 years ago

9 Replies

What to do in the gym - Starting Off?

Hi guys, I've decided to start the gym ascim paying for a subscription I never use. Only problem is I have no idea what I should be doing in there to loose...

Hi guys, I've decided to start the gym ascim paying for a subscription I never u...

Hidden

•8 years ago

15 Replies

Thank goodness the weekend is over!!

So it was the boyfriends birthday on Friday and I'm blaming it for everything! Thursday I did a small fun buffet for dinner, over calories by 350. Friday a...

So it was the boyfriends birthday on Friday and I'm blaming it for everything! T...

Hidden

•8 years ago

6 Replies

Hints and Tips on exercise and sugar binging

I am new here. I need help in getting out there and to move such as exercise. As of right now I am finding it hard to eliminate sugar binging. I need to act...

I am new here. I need help in getting out there and to move such as exercise. ...

Wadestreet

•8 years ago

14 Replies

Week 5 weigh in

Gained a pound this week so weight now 11stone 8lbs. . A little disappointed. However been there off work for a week and too many temptations. Back on track...

Gained a pound this week so weight now 11stone 8lbs. . A little disappointed. Ho...

Hidden

•8 years ago

3 Replies

Up a pound....I can cope with that

Started at 17st 10lbs, losing very slowly. But today, up a pound on last week...must have been my indoors week and the delicious Sunday roast? So today,15...

Started at 17st 10lbs, losing very slowly. But today, up a pound on last week....

Gypsywife

•8 years ago

2 Replies

Keep motivated

I joined the winter solstice challenge 7 weeks ago and am struggling. So I have decided to weigh myself and post it here daily for at least the next 2 weeks....

I joined the winter solstice challenge 7 weeks ago and am struggling. So I have...

Diga

•8 years ago

5 Replies

Hello

I am 45 years old.. been overweight for years... tried soooo many diets 😢 ... back knees hurt.. can't find clothes to wear... I eat because I am fat, I am fat...

I am 45 years old.. been overweight for years... tried soooo many diets 😢 ... b...

Hidden

•8 years ago

2 Replies

Difficulty losing weight...please help!

I'm new on this forum but I've been trying to lose weight for years without much success so hopefully being here will help recreate the motivation that's been...

I'm new on this forum but I've been trying to lose weight for years without much...

SophieEvelyn1393

•8 years ago

9 Replies

pepper rings tonight

pepper rings filled with eggs mushroom and spinach cooked in cream some black pepper and tea is ready

pepper rings filled with eggs mushroom and spinach cooked in cream some black pe...

shogg

•8 years ago

17 Replies

Turn around strategy

Hey guys...not sure if yol still remember me...its been a while. Joined last year November weighing 106kg...started as a coal train if Moreless will remember....

Hey guys...not sure if yol still remember me...its been a while. Joined last yea...

Thule1986

•8 years ago

9 Replies

Hello newbie

Hello everyone i just join i need lose couple stone help with my bsck snd hopefully help me feel better about myself

Hello everyone i just join i need lose couple stone help with my bsck snd hopefu...

Amie_eve5962

•8 years ago

6 Replies

Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for November 2016

A walk to Easedale Corrie

Mini goal - massive way to go

Newbie!

Grief

Thankyou

Foods high in Vitamin B12

Lake District

I give up

1 week in

Time to reflect

Newbie

New to the forum

Ahh a small gain

chicken stir fry

Red hearts

Hello

Great result at end of week 1

Looking to lose 20 kilos by next summer

Hi all!!!

What to do in the gym - Starting Off?

Thank goodness the weekend is over!!

Hints and Tips on exercise and sugar binging

Week 5 weigh in

Up a pound....I can cope with that

Keep motivated

Hello

Difficulty losing weight...please help!

pepper rings tonight

Turn around strategy

Hello newbie

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