Hey guys...not sure if yol still remember me...its been a while. Joined last year November weighing 106kg...started as a coal train if Moreless will remember. Lost touch with the support group i relocated back home and since I am absolutley bad with change I literally have nearly died due to stress...buuut I lost 16kg at a certain stage. 6kg came back...then lost 3...I think i am a 93kg right now. Still not a fan of weighing myself. I started running races..well lets say a race. Ran a 5k but the change is still kicking my ass so i am not back in circulation again. I also had a breast reduction which was one of the best decisions I could ever make. Back still kills me but its getting there. Oh well enough about me. I just am so sooo glad to be back and I am stoked that the regulars still exist. The day I moved from wearing a 46,44,42 to a size 38-36...i am slowly wishing to move to the 80kgs now. Weightloss is sooo difficult...hello again guys sorry for my essay
Turn around strategy: Hey guys...not... - Weight Loss Support
Turn around strategy
HI Thule1986,
Welcome back!!! Great to see you again, and I am sure moreless will remember the 'Coal train' reference - I remember you liked Chicken dinners with veggies, which is something I also enjoy a lot too. 
When you were here last (a year ago) I don't think we had the 'Welcome Newbie' post, so do have a read and catch up with things, and also check out our Challenges in the Pinned posts area - lots going on.
I know you dislike weighing, but feel free to join the Monday group weigh-in if you would like to, as you'd be very welcome.
Good luck!
Have a great week, and Welcome Back!!!
Lowcal
Thanks Lowcal...i m happy sm1 still remembers me...still love the chicken...I m yet to buy a scale which i think I m goina do nw since i wanna dig deeper into da weightloss mode...since I hv great faith its doable. Guess what? One of the first things i did was read the post...thanks for creating it...next i will check the challenges...thanks a load its great to be back
moreless put the Welcome Newbie post together, she is amazing!!!! Glad you read it and that you found it helpful. The Challenges are great - I've joined in most of them - they really do help with motivation, and I hope you'll enjoy them too. Glad you're happy to be back, and I'm happy you're back.
Did not realise how much i missed this place till now...i will buy the scale next week tuesday for these two Mondays will just put in my 93 unless i get a pharmacy scale btwn the Mondays...but highly unlikely...going to check the challenges right now...oh n I finally got a blender so i make smoothies nw
Welcome back Thule! I wondered what had happened to my fellow steam train! 
Well done for surviving the change and breast reduction AND losing 13kg!! WTG you! I look forward to catching up with everything
I'm a runner now too....................well, a tortoise and we have a running club. I hope you'll join us!
healthunlocked.com/nhsweigh...
I know you don't like weighing yourself, but how about joining us at the Monday Group Weigh-in tomorrow? You won't regret it
See you at the challenges!
Lemme post right now...I have missed you soooo
Welcome back and well done on climbing back up onto the weight loss wagon 😊 You have managed to maintain your previous loss too which is good news 😊
I also try not to focus too much on the scales, I like to use clothes size, tape measure, and general fitness as my indicators 😊
I giggled at least now you can see the scale! Welcome back I was here but hiding in the shadows I do recall you. So happy you are back and you will make a success of it this time with all the support around. Have a wonderful day.
Thank you guys...feel so at home
Belly lost hair problem
Excuses, expecting results whilst not going out to achieve it
fell of the wagon
Assistance needed please
Here we go again
