Hello

[Mich_elle_]

Hi

My name is Michelle im 46 years old and hoping this group will help me change my lifestyle. lol

[Zest Healthy BMI]

Hi Michelle,

Welcome to the weight loss NHS forum. I hope you'll enjoy being part of this community. I'd recommend reading the Welcome Newbie post - as a good starting point to orientate you to what is going on in the forum, and there are lots of great tips and strategies from past and present members in there. It's in the Pinned posts area - right-hand-side of the homepage - or at the bottom of your screen if you're accessing via a mobile device.

Please join in with anything you like the look of.

I noticed your other post about asking about the red hearts on your food diary - I can't say I've noticed them! Hopefully someone will let you know what they think they are, but I'm not sure!

Wishing you a great week - the NHS 12 week plan is really good and worth a look.

Lowcal

[nteapea]

Welcome to the forum. Good luck with your new healthier lifestyle. I wish you luck and determination 😀

[SueElr]

Welcome Michelle....You have already taken responsibility for yourself - that will change your life, it seems to me : )