Hello newbie

[Amie_eve5962]

Hello everyone i just join i need lose couple stone help with my bsck snd hopefully help me feel better about myself

[RobLandsdown91]

Hi Amie_Eve,

Welcome to the NHS Weight Loss Forum here on HealthUnlocked - this forum is a great place for support, motivation and inspiration to lose weight.

Take a look at the NHS 12 Week Plan, it contains recipes and exercise plans to follow for the first twelve weeks of your journey.

Take a look at the left of your screen (bottom if you're using a mobile device) and find the 'Pinned Posts' section, here you can find various challenges that are going on in the forum (take part in whatever ones take your fancy - if any do at all!), there is also a recipe collation there and any important posts from Admin The Welcome Newbie post is also there, it gives some great advice!

Also to your left is the 'Topics' area, here you can find posts related to each topic, it's good if you are looking for something specific

The Monday Group Weigh In takes place weekly and is posted alternately by Zest and moreless (I suggest you follow them, they are also our site admins), a morning session post is put live just before 06:30 and runs until midday, while the afternoon session runs from midday until 18:00 on the Friday of that week - it'll be running as usual tomorrow, so why not go over and post your starting weight there?

All that remains is to wish you a great first week on the forum - be involved because it's where we get our boost each day

Rob

[Lizzy70]

Well your in the wright place just under 3 months I was searching the web ....looking for help so down with myself done every diet etc etc I know what I should eat and shouldn't! But for me it was support I needed looking back at yoyoing for years when it started to go wrong I stopped weighing myself cause if I didn't know i was putting weight on I shut it out then you get in such a rut night's out you make excuses only because nothing fits ....but I found this site and its the best thing people on here understand tips support motivation there always a helping hand a kind word and when a bad days happened they support you and encourage you to start again tomorrow. .so look at the 12 week plan exercise if you can and soon you will be in a routine and start seeing results and the feeling is amazing I've still got probably 3 stone to lose I'm not far of 3 stone now and I feel absolutely fantastic so I'm going to be like a superstar I think if I ever get under 12 stone good luck keep focused and it will happen 😀😀😀😀😀

Onwards and Downwards 😆😆😆😆😆

[kalahuchi in reply to Lizzy70]

Lizzie, what a positive and inspiring post and I agree with everything you have said apart from you already sound like a superstar to me x

[Sunshinebuddy]

HI Amie-eve

Just joined myself on Friday. Still checking the site out. Lots of hints and tips found. Good luck.

[MrNiceGuy]

Hello Amie_Eve and welcome to the forum.

Hopefully Lizzy70's reply demonstrates that you'll never be short of support, advice and encouragement. However, Lizzy does neglect to mention that she's since become a runner during her time as a member.

I'm not suggesting that you become one too, I'm simply illustrating how the support and encouragement offered can inspire.

The 12 Week Plan is a good place to start, allowing you to gain an appreciation of the kind of foods that assist weight loss and those that don't.

Moreover, though, don't be afraid to ask a question, however obscure you consider it; when it comes to weight loss and improving fitness, for example, there are no silly questions.

[Amie_eve5962]

Hello everyine sorry not reponded so quite bin working loads long hours but i bin following thr charts an esting right things