Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

114,763 members • 61,054 posts

All posts for November 2016

Totally without scientific proof!

I started using essential oils to make up a rub for my sore knees (injury now passed) then progressed to using them in a burner for nice smells in the...

I started using essential oils to make up a rub for my sore knees (injury now pa...

Hidden

•8 years ago

12 Replies

Really struggling

I am really struggling to stay on track this week. Very much want to eat just about everything all week until today. Not having a very good time at my job and...

I am really struggling to stay on track this week. Very much want to eat just ab...

Hidden

•8 years ago

5 Replies

Similar position.

I was wondering if there is anybody out that is in the same position as me so that I can follow you to see your progression. I am a fairly active 67 year old....

I was wondering if there is anybody out that is in the same position as me so th...

Hidden

•8 years ago

5 Replies

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Weigh In?

Hi, I am new to this site so I was wondering if you do a regular weigh in each week?

Hi, I am new to this site so I was wondering if you do a regular weigh in each w...

Hidden

•8 years ago

5 Replies

A fresh start

My name is Ash, iam 19 stone and want to lose weight to 13 stone to start with but eventually lose more

My name is Ash, iam 19 stone and want to lose weight to 13 stone to start with ...

Ash1983

•8 years ago

2 Replies

Walked on my fourth day--Thanks

I want to thank everybody for there encouragement since joining this site a couple of days ago and reading sites I appreciate and learn. First time in 30...

I want to thank everybody for there encouragement since joining this site a coup...

Wadestreet

•8 years ago

3 Replies

Encouragement and Ideas needed

Hi there !! Just seen this site through NHS site so thought I would join for moral support. The weight has been creeping on over the years and now I think it...

Hi there !! Just seen this site through NHS site so thought I would join for mor...

Hidden

•8 years ago

1 Reply

working half way through

I am actually on my 4th day. last night I had to relax myself and not stress out and what I ate today right or wrong or life stuff which is not really not...

I am actually on my 4th day. last night I had to relax myself and not stress ou...

Wadestreet

•8 years ago

3 Replies

worried

56, overweight and think my blood pressure's high. i really need to change my lifestyle, but don't know where to begin. i'm going to try and follow the NHS...

56, overweight and think my blood pressure's high. i really need to change my li...

janrad

•8 years ago

9 Replies

Progress! 214lbs to 204lbs (sorry for bad pic quality!)

So here is my progress since end of September, slow and steady but progress none the less! I was 214lbs (I only managed to get a photo of 213lbs) 😛 and photo...

So here is my progress since end of September, slow and steady but progress none...

ambiemunch

•8 years ago

6 Replies

A snowy day

Had a lovely walk yesterday in the snow at the lake district. Day finished with soaked socks but some lovely views. Back home today :(.

Had a lovely walk yesterday in the snow at the lake district. Day finished with ...

AuraShadows

•8 years ago

3 Replies

Week 7 weigh in

Thursday morning comes round each week very quickly Perversely I rather like weighing in on a Thursday as it means tomorrow's Friday so last day of my working...

Thursday morning comes round each week very quickly Perversely I rather like wei...

Annabelle_Bebbs

•8 years ago

3 Replies

Week 2 Day 4 .. who would know I would get this far #proudofmyself

I am feeling great. I am eating healthy and getting used to calories and MFP and feeling positive for the first time in ages. My motivation is holding strong...

I am feeling great. I am eating healthy and getting used to calories and MFP an...

Hidden

•8 years ago

11 Replies

Good Morning

Good Morning you Wonderful People Well i'm back on track this week exercising 3 to 4 times per day eating health again, the kill manflu is out of my system at...

Good Morning you Wonderful People Well i'm back on track this week exercising 3 ...

Richarde19691

•8 years ago

2 Replies

Hi :-)

1.40 am and cannot sleep.... again... hi to all the late nighters xx

Fightforfitness11

•8 years ago

1 Reply

Cold autumn nights

Weather changing and im finding it hard to stick to my calories since last week although have lost weight..half a pound weight loss last week and monday weigh...

Weather changing and im finding it hard to stick to my calories since last week ...

behappynow

•8 years ago

7 Replies

Lost my way again this week

Lost the way this week again with my eating ,ever since lost my wee dog cant seem to stay on track ,I have forced myself to go to the gym seem to manage 2 good...

Lost the way this week again with my eating ,ever since lost my wee dog cant see...

dish70

•8 years ago

6 Replies

45 sleeps till Xmas

Well I am sitting here checking out my Christmas off duty and counting how many more nights to go until Christmas . I am just adding my Christmas social...

Well I am sitting here checking out my Christmas off duty and counting how many ...

Mollydex

•8 years ago

2 Replies

newbie-my third day

Well I am working on my third day hopefully of recovery. I am still trying to keep moving on exercise of my half hour walk. I had to push myself to do it...

Well I am working on my third day hopefully of recovery. I am still trying to k...

Wadestreet

•8 years ago

4 Replies

Just 4 Words Today

Richarde19691

•8 years ago

6 Replies

Only a 1lb

Today feeling a bit down , not been on my bike for a week and it showed on the scales. Had watched what I ate but did have a couple of scones very yummy but...

Today feeling a bit down , not been on my bike for a week and it showed on the s...

Ganny

•8 years ago

5 Replies

my first time on this forum.

I am 6 weeks into the 12 week weight loss healthy eating plan and have just over 1 more stone to lose. I am determined I am going to reach my healthy weight...

I am 6 weeks into the 12 week weight loss healthy eating plan and have just over...

stewbot

•8 years ago

5 Replies

This week's gone down the drain

I think my diverticulosis is flaring up. Had trouble all week and yesterday I was in terrible pain with it, defiantly nt exercising and I can't be bothered to...

I think my diverticulosis is flaring up. Had trouble all week and yesterday I wa...

Hidden

•8 years ago

5 Replies

Dont know what to try...

Hi all, just a bit of advice, am back on NHS as lost weight as a teenager with diet plan from my doctor. Would you recommend this site as the best plan to...

Hi all, just a bit of advice, am back on NHS as lost weight as a teenager with d...

Hazelorraine79

•8 years ago

18 Replies

New to Healthunlocked

Hi, I am into week 8 of dieting, I have managed to lose 2 stone so far but have a very vast amount to lose, around 11 stones, but am setting small targets,...

Hi, I am into week 8 of dieting, I have managed to lose 2 stone so far but have ...

LizAFW

•8 years ago

8 Replies

Week 2 Complete

I have now completed week two and have gone from a bmi of 42.7 to 41.1 and a weight loss of 17st 11lbs to 17st 2lbs with a total weight loss of 9lbs and for...

I have now completed week two and have gone from a bmi of 42.7 to 41.1 and a wei...

JacksonPollock

1 stone•8 years ago

16 Replies

Swallowing and not chewing

Today I realised the reason why I'm gaining weight eventhough I'm ''dieting'' is because I eat too fast. I don't think I even chew. Just swallow. My stomach...

Today I realised the reason why I'm gaining weight eventhough I'm ''dieting'' is...

mhskhawaja

•8 years ago

16 Replies

Hope

Thank you for the encouragement you have given me the past couple of days. It gave me hope which I have not had in very long time and needed it so. Monday and...

Thank you for the encouragement you have given me the past couple of days. It ga...

Wadestreet

•8 years ago

3 Replies

Hello, newbie here

In September I started exercising 5 times a week, early October I started moderating my calorie intake and now I'm trying to make healthier food choices. So...

In September I started exercising 5 times a week, early October I started modera...

Nicksy

•8 years ago

8 Replies

Day 2 of 12 week plan

Oh gosh were do I start. I do really well during the day at work. When I get home I always feel like have to raid the cupboard 😏 just wondering if any other...

Oh gosh were do I start. I do really well during the day at work. When I get hom...

Wantoslim16

•8 years ago

13 Replies

Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for November 2016

Totally without scientific proof!

Really struggling

Similar position.

Weigh In?

A fresh start

Walked on my fourth day--Thanks

Encouragement and Ideas needed

working half way through

worried

Progress! 214lbs to 204lbs (sorry for bad pic quality!)

A snowy day

Week 7 weigh in

Week 2 Day 4 .. who would know I would get this far #proudofmyself

Good Morning

Hi :-)

Cold autumn nights

Lost my way again this week

45 sleeps till Xmas

newbie-my third day

Just 4 Words Today

Only a 1lb

my first time on this forum.

This week's gone down the drain

Dont know what to try...

New to Healthunlocked

Week 2 Complete

Swallowing and not chewing

Hope

Hello, newbie here

Day 2 of 12 week plan

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