Time to reflect

[gman1961]

1lb on ,birthday tomorrow,holiday on Friday.

On holiday I eat healthy food, I walk and do a little running on the beach.

I am at the age now where I realise that I cannot be as light as I was many years ago.

This holiday has come at the right time of the year ,I can now re focus and relax .

With a bit more effort I know that I can do better and I will do.

[Diana]

Let's hope you do, age is not kind at times...........very annoying at times ,enjoy your hol

[gman1961 Host in reply to Diana]

Age definitely makes you think about things more ,don't take anything for granted anymore.will do.

[Zest Healthy BMI]

Happy Birthday for tomorrow Gman, and hope you have a wonderful time! Wishing you a wonderful relaxing holiday too - time to focus and relax - really great!!! Enjoy!

Lowcal

[gman1961 Host in reply to Zest]

Thank you Lowcal, chill out time .

[muffintop67]

Happy Birthday for tomorrow and hope you have a lovely holiday. I am sure you will lose that pound and more. Always good to refocus and relax and I am sure the extra effort will pay off

[gman1961 Host in reply to muffintop67]

Thank you,less temptation on holiday .

[Hidden]

Happy birthday for tomorrow and hope you have a fab holiday too x x

[gman1961 Host in reply to Hidden]

Thank you cracker 10,will do.

[Annabelle_Bebbs]

Happy birthday and have a great holiday

[gman1961 Host in reply to Annabelle_Bebbs]

Thank you Annabelle

[moreless Administrator 7 stone]

A very Happy Birthday for tomorrow, gman and wishing you a super holiday!

[gman1961 Host in reply to moreless]

Thanks moreless, will do .hope to shed some weight as won't be eating rubbish .

[moreless Administrator 7 stone in reply to gman1961]

Good for you! Have a great day!

[Itsbab]

Hope you have a fab birthday and a lovely relaxing holiday. Bev

[gman1961 Host in reply to Itsbab]

Thanks itsbab ,looking forward to a break.

[nteapea]

Happy birthday for tomorrow. You are lucky to be on holiday. I spent my birthday at work so I am jealous 😒 enjoy your holiday

[gman1961 Host in reply to nteapea]

Thanks nteapea,hoping to do lots of walking whilst away.

[Cat33 Visitor]

Happy birthday and have a wonderful holiday

[gman1961 Host in reply to Cat33]

Thanks cat 33,will do.

[Cherry_1]

Happy Birthday for tomorrow have a wonderful holiday🎉😀

[gman1961 Host in reply to Cherry_1]

Thank you cherry , apologies for not replying sooner .