Time to reflect: 1lb on ,birthday... - Weight Loss Support

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Time to reflect

gman1961 profile image
gman1961Restart April 2024
21 Replies

1lb on ,birthday tomorrow,holiday on Friday.

On holiday I eat healthy food, I walk and do a little running on the beach.

I am at the age now where I realise that I cannot be as light as I was many years ago.

This holiday has come at the right time of the year ,I can now re focus and relax .

With a bit more effort I know that I can do better and I will do.

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gman1961 profile image
gman1961
Restart April 2024
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21 Replies
Diana profile image
Diana

Let's hope you do, age is not kind at times...........very annoying at times ,enjoy your hol

gman1961 profile image
gman1961Restart April 2024 in reply toDiana

Age definitely makes you think about things more ,don't take anything for granted anymore.will do.

Zest profile image
ZestHealthy BMI

Happy Birthday for tomorrow Gman, and hope you have a wonderful time! Wishing you a wonderful relaxing holiday too - time to focus and relax - really great!!! Enjoy!

Lowcal :-)

gman1961 profile image
gman1961Restart April 2024 in reply toZest

Thank you Lowcal, chill out time .

muffintop67 profile image
muffintop67

Happy Birthday for tomorrow and hope you have a lovely holiday. I am sure you will lose that pound and more. Always good to refocus and relax and I am sure the extra effort will pay off :)

gman1961 profile image
gman1961Restart April 2024 in reply tomuffintop67

Thank you,less temptation on holiday .

Happy birthday for tomorrow and hope you have a fab holiday too x x

gman1961 profile image
gman1961Restart April 2024 in reply to

Thank you cracker 10,will do.

Annabelle_Bebbs profile image
Annabelle_Bebbs

Happy birthday and have a great holiday

gman1961 profile image
gman1961Restart April 2024 in reply toAnnabelle_Bebbs

Thank you Annabelle

moreless profile image
morelessAdministrator7 stone

A very Happy Birthday for tomorrow, gman and wishing you a super holiday! :)

gman1961 profile image
gman1961Restart April 2024 in reply tomoreless

Thanks moreless, will do .hope to shed some weight as won't be eating rubbish .

moreless profile image
morelessAdministrator7 stone in reply togman1961

Good for you! Have a great day! :)

Itsbab profile image
Itsbab

Hope you have a fab birthday and a lovely relaxing holiday. Bev

gman1961 profile image
gman1961Restart April 2024 in reply toItsbab

Thanks itsbab ,looking forward to a break.

nteapea profile image
nteapea

Happy birthday for tomorrow. You are lucky to be on holiday. I spent my birthday at work so I am jealous 😒 enjoy your holiday

gman1961 profile image
gman1961Restart April 2024 in reply tonteapea

Thanks nteapea,hoping to do lots of walking whilst away.

Cat33 profile image
Cat33Restart Dec 2023

Happy birthday and have a wonderful holiday

gman1961 profile image
gman1961Restart April 2024 in reply toCat33

Thanks cat 33,will do.

Cherry_1 profile image
Cherry_1

Happy Birthday for tomorrow have a wonderful holiday🎉😀

gman1961 profile image
gman1961Restart April 2024 in reply toCherry_1

Thank you cherry , apologies for not replying sooner .

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