Just discovered the community

[Finnberry]

Hi all,

My husband and I are on week 5 but I have just found all this community stuff. It's great to see the support that people are giving. Anyway, I thought I'd just say hello and I'll join in posts as and when...

[Pamed]

Hi fin berry

Welcome , this is a friendly site and everyone is so lovely and happy to help

So glad you joined

Pam x

[moreless Administrator 7 stone]

Hi and welcome Finnberry

This is probably a little late for you, but it will give you a point of reference, if nothing else

Take a look at the Pinned Posts section, to the right of your screen (bottom, if you're using a mobile) and have a look at the Welcome Newbies thread, it has a link to the NHS 12 week plan, which is a guide to healthy living, rather that a specific diet plan.

Consider joining any, or all, of our challenges, as they're fun and motivating.

Join us for the monday group weigh-in. If you follow Zest , you'll be notified when she posts the thread. However, the latest thread can always be found in the events section, to the right of the home page.

Be active on the forum, as that's where we exchange ideas and get our daily dose of motivation and inspiration

Wishing you all the very best

[Hidden]

Welcome both -enjoy the site your never alone on your journey to effectively weightless. ☺