relieved .........after last time

[timetoact]

Glad that have lost 1.5 lbs this week and also finding the triggers and food and mood diary helpful.

[Claire2stone]

Fantastic timetoact 😆 its a great feeling when things start to click. 1.5lb is great healthy loss and keeping your diary will be really handy to look back on when things arent going your way 💗 so pleased for you. Onwards and downwards xx

[moreless Administrator 7 stone]

Good for you timetoact! Keep logging everything and hang onto that happy feeling. Success is yours for the taking

[albinohedgehog]

Well done! Is the food and mood diary in the 12 wk plan?

[timetoact]

It's in fresh start 1 to 1 weight loss support at pharmacy which runs alongside 12 week plan..............