Day 1

[Willow03]

Hello. Day 1 of a new start - looking forward and not thinking about the past. Here's to sustained positivity!

[NocturnalBear]

hello, moreless posts a cracking Monday weigh in that you should come along to if you fancy it.

FizzyLiz posts a cracking count down challenge too

WELCOME to the crazy world of healthunlocked!!!!!!

NB

[Willow03 in reply to NocturnalBear]

I think I replied to myself rather than to you! Sorry. Thank you for the advice. 😃

[moreless Administrator 7 stone in reply to NocturnalBear]

Wow NB, what a fab write up! Thanks!

Sorry, I was obviously typing away when you posted, so have doubled up a bit

[Willow03]

Thank you so much for the advice. The weigh in sounds ideal as well as the count down. 😃

[moreless Administrator 7 stone]

Hi and welcome Willow

I'm very glad to see that you've come out of hiding and have decided to join us Positive thinking is key to success, forget about yesterday and move on! You can, you will!

I know you're not technically a newbie, but you are to us, so I'm going to give you the same pointers I give to everyone

Take a look at the Pinned Posts section, to the right of your screen (bottom, if you're using a mobile) and have a look at the Welcome Newbies thread, it has a link to the NHS 12 week plan, which is a guide to healthy living, rather that a specific diet plan.

Consider joining any, or all, of our challenges, as they're fun and motivating.

Join us for the monday group weigh-in. If you follow Zest , you'll be notified when she posts the thread. However, the latest thread can always be found in the events section, to the right of the home page.

Be active on the forum, as that's where we exchange ideas and get our daily dose of motivation and inspiration

Wishing you all the very best

[Willow03 in reply to moreless]

Thank you. This is great advice. Looking forward to making changes. 😃

[moreless Administrator 7 stone in reply to Willow03]

And we're looking forward to following your successes