Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

114,761 members • 61,049 posts

All posts for January 2016

a stroll in the park?

Is anyone else a bit overwhelmed by the people doing 20 kilometers or more per day for the Round The World challenge? Walking briskly for 30 minutes per day...

Is anyone else a bit overwhelmed by the people doing 20 kilometers or more per d...

Hidden

•8 years ago

26 Replies

Back on it

After a busy few months I have managed to put all my weight back on, my New Years resolution is too get to my goal weight and get fit. I have been to the couch...

After a busy few months I have managed to put all my weight back on, my New Year...

Fatnomore

•8 years ago

9 Replies

Frozen Yoghurt

Hi everyone, I have a question and would value your thoughts. I tried a shop bought 'Coconut flavoured Frozen yoghurt' as a dessert tonight, which I...

Hi everyone, I have a question and would value your thoughts. I tried a shop b...

Zest

Healthy BMI•8 years ago

36 Replies

Want to take advantage of all our features? Just log in!

Mo.

Hi joined on the 5th, but have not printed off chart yet. Thought I would take advice from others on the NHS weight loss plan. So far invaluable help, realised...

Hi joined on the 5th, but have not printed off chart yet. Thought I would take a...

Mauradoc1511

•8 years ago

6 Replies

No Celebrity Slimmers Blog this week

Hi All, My apologies - I have been extremely busy this week, and haven't had the time to write a Celebrity Blog to go up tomorrow (Saturday 9 Jan) I will try...

Hi All, My apologies - I have been extremely busy this week, and haven't had th...

RobLandsdown91

•8 years ago

4 Replies

Susie no replies

After joining the other day and seeing how many of the other newbies received replies felt really fed up as I got none. Yep that's right not a single reply....

After joining the other day and seeing how many of the other newbies received re...

small-steps

•8 years ago

23 Replies

Why o Why?

Since 1 January, I haven't drunk any alcohol, munched any crisps or chomped on chocolate. After I weighed on Monday, I weighed today and discovered I had...

Since 1 January, I haven't drunk any alcohol, munched any crisps or chomped on c...

Hidden

•8 years ago

20 Replies

It's stopped raining 😎😎😎😎😎😎😎

Hi all, Hope you are good and raring to go 😃. Weigh in and I've stayed the same and I'm ok with that. It's been an awful week of torrential rain and...

Hi all, Hope you are good and raring to go 😃. Weigh in and I've stayed the sa...

Hidden

•8 years ago

12 Replies

Friday weigh in

Happy new year to everyone! I have been dreading this weigh in but here goes... pre Xmas weight 12.5st, today 12.10st. It has been the usual over indulgence so...

Happy new year to everyone! I have been dreading this weigh in but here goes... ...

Hidden

•8 years ago

13 Replies

Water test

So yesterday was first day of a test to see how my body and weight changes doing the daily intake of water the first day I struggled to get all the water in...

So yesterday was first day of a test to see how my body and weight changes doing...

Emma-and

•8 years ago

5 Replies

Survived Xmas !

So here we are in 2016 - and I'm looking forward to the new year much more than I expected a few weeks ago. I've now lost 12 and half pounds and rediscovered...

So here we are in 2016 - and I'm looking forward to the new year much more than ...

libbydaniels88

•8 years ago

13 Replies

Hello!

Want to lose weight. V hard. Age 48. Post-menopause. Been slowly gaining 3 stone for last 5 yrs.

Want to lose weight. V hard. Age 48. Post-menopause. Been slowly gaining 3 ston...

Joopoo

•8 years ago

16 Replies

Obese

Hi all I'm 69yr old female weigh in 14st 2lb According to your charts I have 4st 11lb to lose to be in centre of Healthy Weight. Scary. Tried all sorts diets ....

Hi all I'm 69yr old female weigh in 14st 2lb According to your charts I have 4st...

Missie1

•8 years ago

22 Replies

Weight loss

I am very bad at dieting but really want to loose 2/3 stone before the summer is it possible if so how could I do it?

I am very bad at dieting but really want to loose 2/3 stone before the summer is...

Hidden

•8 years ago

4 Replies

And on it goes part 2 !!!

Hi all, Just a quick catch up to say thank you for all your suggestions. In some ways it all sorted itself !! Husband opened the handmade biscuits ate two and...

Hi all, Just a quick catch up to say thank you for all your suggestions. In some...

Hidden

•8 years ago

3 Replies

Drink water. Lots of it.

I have learned from very recent experience that you all must drink lots more water not just to keep your diet working but to keep your body functioning well....

I have learned from very recent experience that you all must drink lots more wat...

Hidden

•8 years ago

14 Replies

Determined

Hi I hope this gives the motivation I need to drop the 4.5 stone the Nhs BMi calculator says I need to loose to get to the middle of my acceptable range!

Hi I hope this gives the motivation I need to drop the 4.5 stone the Nhs BMi cal...

Hidden

•8 years ago

8 Replies

photos work better than scales :-)

Don't get me wrong, I'm not unhappy with what the scales say to me when I get weighed, I've currently lost about 7kg/16lbs since September, but it's hard to...

Don't get me wrong, I'm not unhappy with what the scales say to me when I get we...

Ko85

•8 years ago

5 Replies

First week yeeeek

Hi , just joined as like so many of you , I'm looking to do the 30min a day walk along with healthy eating , my main thing needs to be exercise as my...

Hi , just joined as like so many of you , I'm looking to do the 30min a da...

walkrun2016

•8 years ago

5 Replies

Exercise

I have just joined to try and lose some weight. I am a bit concerned because I have many health issues which limit the amount of exercise I can do. I have neck...

I have just joined to try and lose some weight. I am a bit concerned because I h...

lolavivian

•8 years ago

4 Replies

Thank you

What shall I eat today? Recipes? How many calories? Are the scales and tape measure going up or down? How long have I been sitting on my bum? How many...

What shall I eat today? Recipes? How many calories? Are the scales and tape meas...

Hidden

•8 years ago

2 Replies

around the world

am I too late to join in?

Linda15to11

•8 years ago

4 Replies

Stressful hard to stay on top!

Morning, so Xmas and new year have been stressful , mum who has mental health issues and played up Xmas, a 3 year old in and out of hospital with chest/ lung...

Morning, so Xmas and new year have been stressful , mum who has mental health is...

Kirsty15389

•8 years ago

4 Replies

Family meal planning

Morning everybody!! Being a working mum of three, the thing I find really hard is keeping to my calorie count whilst still giving them what they want ie;...

Morning everybody!! Being a working mum of three, the thing I find really hard i...

mrshuh

•8 years ago

1 Reply

Body treats

Just a thought, but as we all have the same aim of healthy eating and weight loss, why not treat your body to something nice when you reach a target? The idea...

Just a thought, but as we all have the same aim of healthy eating and weight los...

lyncos

•8 years ago

2 Replies

Shift work struggles

About three years ago I managed to lose weight and I was within a healthy range however I then made a huge career change and I now work shifts. Working shifts...

About three years ago I managed to lose weight and I was within a healthy range ...

Heather1005

•8 years ago

3 Replies

Need to stay focused

I've been trying and with some success to loose weight since last August. Have become bored and need motivation.....Keeping on the 'plan' or lifestyle change...

I've been trying and with some success to loose weight since last August. Have ...

miamia

•8 years ago

1 Reply

Cooked Meat portion sizes

In a booklet i have been given it states that three slices the size of playing cards, 60-90g or 2-3oz are a portion but when i look at the portion sizes on the...

In a booklet i have been given it states that three slices the size of playing c...

nikki2975

•8 years ago

7 Replies

New today, have I missed something?

Hello, I've started this plan today & received my first email. Everything looks great so far & I'm feeling confident but after checking the website & first...

Hello, I've started this plan today & received my first email. Everything looks ...

Lindypops

•8 years ago

12 Replies

The Gym Thing

So, joined the Gym and completed first Body Combat class ever. Was really tough but kept going. Nearly crawled out but managed to get home. Jamied up now and...

So, joined the Gym and completed first Body Combat class ever. Was really tough ...

mamamoomin

•8 years ago

2 Replies

Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for January 2016

a stroll in the park?

Back on it

Frozen Yoghurt

Mo.

No Celebrity Slimmers Blog this week

Susie no replies

Why o Why?

It's stopped raining 😎😎😎😎😎😎😎

Friday weigh in

Water test

Survived Xmas !

Hello!

Obese

Weight loss

And on it goes part 2 !!!

Drink water. Lots of it.

Determined

photos work better than scales :-)

First week yeeeek

Exercise

Thank you

around the world

Stressful hard to stay on top!

Family meal planning

Body treats

Shift work struggles

Need to stay focused

Cooked Meat portion sizes

New today, have I missed something?

The Gym Thing

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