Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

114,753 members • 61,044 posts

All posts for January 2016

breakfast

Tomorrow will be my first day , so please bear with me. I can (I think) work out the calorie counter except for a couple of items. I usually have museli with...

Tomorrow will be my first day , so please bear with me. I can (I think) work out...

majorcagirl

•8 years ago

13 Replies

Feeling really down :(

I have had a full week of healthy living - all refined products avoided; gave up a gift of my favourite - chocolate with mint; have had only water to drink....

I have had a full week of healthy living - all refined products avoided; gave up...

Hidden

•8 years ago

24 Replies

Carbs! again

Thank you for all your replies. Maybe if I have more fat with my high protein and veg lunch, I will avoid the afternoon cravings for crisps/sweets! Who knows.

Thank you for all your replies. Maybe if I have more fat with my high protein an...

Joopoo

•8 years ago

1 Reply

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Chocolate fix???

Okay, so I'm doing more exercise and counting my calories and I'm doing all right. I'm 'good' all day. Settle down for the evening. Then at some point, I...

Okay, so I'm doing more exercise and counting my calories and I'm doing all righ...

Dreamer366

•8 years ago

12 Replies

Carbs!

I find it v hard to stick to 1500 calories! I eat quite healthily & am making portions smaller. Just seem to need carbs otherwise have low energy, or can't...

I find it v hard to stick to 1500 calories! I eat quite healthily & am making po...

Joopoo

•8 years ago

3 Replies

Can't quite believe I've just bought a spiralizer

But I have.... Read on here about the Lakeland one and went and bought it. Just like that! We've had a go, but the only carrot I could find was tiny so that...

But I have.... Read on here about the Lakeland one and went and bought it. Just ...

knitsandcodes

•8 years ago

14 Replies

Oprah Winfrey 🤔🤔🤔🤔

Has anyone seen the new advert for Weight Watchers??? Oprah Winfrey is the new spokesperson after apparently doing their plan and has also bought a chunk of...

Has anyone seen the new advert for Weight Watchers??? Oprah Winfrey is the new ...

Hidden

•8 years ago

8 Replies

So what happened with my seven days of juicing?

So it's ten days since the start of January. I finished my seven days of juicing on Thursday night and then Was immediately thrown in to the horror of trying...

So it's ten days since the start of January. I finished my seven days of juicin...

Melc3

•8 years ago

11 Replies

Drinking enough fluid

Hi everyone! How is your drinking fluid intake? My is slipping so I better start now drinking enough especially if some of us are going dancing tonight I don't...

Hi everyone! How is your drinking fluid intake? My is slipping so I better start...

bakersdozen

•8 years ago

8 Replies

My new years gift

hi everyone i wish you all a happy new years,as for me i had a wounderful new year i enjoyed myself and forgot about my diet u and u no what i only gain one...

hi everyone i wish you all a happy new years,as for me i had a wounderful new ye...

prettylady

•8 years ago

10 Replies

Struggling But Healthy Eating Again Starts NOW

After managing to be so good at Christmas, I have really gone off the rail since new year and managed to put on half a stone (I blame my Scottish blood and...

After managing to be so good at Christmas, I have really gone off the rail since...

CeeKay

•8 years ago

5 Replies

Healthy snack ideas

Hi all, I'm about to re-start the NHS 12 week plan after having my Daughter. I need to lose around 5 stone but I've got a really sweet tooth :( Meals have...

Hi all, I'm about to re-start the NHS 12 week plan after having my Daughter. I...

ButterflyPrincess1

2st 7lbs•8 years ago

19 Replies

Turkey.......

Yesterday saw me cooking the biggest turkey I have ever bought. I got it from Sainsburys at 1/3 of the pre-christmas price (£12.50 instead of £39) , and set...

Yesterday saw me cooking the biggest turkey I have ever bought. I got it from S...

Hidden

•8 years ago

19 Replies

weight loss

hi, I joined slimming world last april 1 st 12 weeks paid for by my local health trust i have renewed since then my start weight was 18 st 10 lbs am now 16st...

hi, I joined slimming world last april 1 st 12 weeks paid for by my local health...

rogbert

•8 years ago

11 Replies

Colouring anyone ?

Just a quickie - has anyone joined the adult colouring craze and had books and pencils for Xmas? I never really stopped colouring, was a guilty pleasure, now...

Just a quickie - has anyone joined the adult colouring craze and had books and p...

libbydaniels88

•8 years ago

22 Replies

Gym induction booked !

I am booked for Gym show round in morning.... My headcold gone ( nearly ) but passed onto my Son.. so keeping fit running round after young male with 'Man Flu...

I am booked for Gym show round in morning.... My headcold gone ( nearly ) but pa...

Weezie1970

•8 years ago

3 Replies

Going Dry

Morning all! Ok from tomorrow I am going dry. I have spent a good thirty years hammering booze. I don't have a problem and don't drink every day. But I have...

Morning all! Ok from tomorrow I am going dry. I have spent a good thirty years...

asics

•8 years ago

19 Replies

Focus

I've finally found my focus! It has taken me a while to get into the zone whilst battling the menopause and subsequent weight gain. Having lost 7.5lbs in my...

I've finally found my focus! It has taken me a while to get into the zone whilst...

Debra8580

•8 years ago

8 Replies

Gossip

Come on guys, who's this imposter? Can't find the thread ! We need to stay together, and we will !

Come on guys, who's this imposter? Can't find the thread ! We need to stay toget...

Jalapenolover101

•8 years ago

11 Replies

Evening meal - Very tasty!

Hi everyone, This evening I tried a pack of Butternut noodles (just clarifying these are spiralised ribbons of butternut squash, and not actual 'noodles') for...

Hi everyone, This evening I tried a pack of Butternut noodles (just clarifying ...

Zest

Healthy BMI•8 years ago

94 Replies

Running question ❔

Hi, just a quick question to the more experienced runners. I went out to do week 6 run 2 of couch-5km a little while ago. After my warm up run I realised that...

Hi, just a quick question to the more experienced runners. I went out to do week...

Elissy

3kg•8 years ago

8 Replies

lovely soup

Here is my favourite soup recipe. Even my veg-hating children love it. Roughly chop one onion, a stick of celery, couple of garlic cloves and fry in olive oil...

Here is my favourite soup recipe. Even my veg-hating children love it. Roughly ...

knitsandcodes

•8 years ago

5 Replies

Weigh in week 9

Hi everyone, hope you are all warm and dry. I weighed in this morning and lost another 1 1/4lbs. So that's 1 stone and 1/2lb so far. I'm just loving it and...

Hi everyone, hope you are all warm and dry. I weighed in this morning and lost ...

ElsieW

2 stone•8 years ago

12 Replies

Week 53

Hi everyone :-) I've missed being able to post a good post as my space bar hasn't been working and I didn't want to write a post using the hyphen key so I'm...

Hi everyone :-) I've missed being able to post a good post as my space bar hasn...

trafford1

•8 years ago

57 Replies

its coming off!!!!!!!!

wowzer, 8lb off this week!!!!!! has anyone tried the new M&S range, the ribbon butter nut squash is amazing, it looks like orange pasta, and only 70 calories a...

wowzer, 8lb off this week!!!!!! has anyone tried the new M&S range, the ribbon b...

slimsue

•8 years ago

14 Replies

Diet vs thoughtfulness

Here's my dilemma. I have a 12 year old, she's very volatile, either happy and lovely or angry and we all know it. Yesterday when I came home from work,...

Here's my dilemma. I have a 12 year old, she's very volatile, either happy and l...

knitsandcodes

•8 years ago

14 Replies

Round the worlders... here are my kms

Morning everyone! Sorry didn't post yesterday was out at a conference and as am heading out all day today, I thought i had better post quickly! Thursday 7th:...

Morning everyone! Sorry didn't post yesterday was out at a conference and as am...

asics

•8 years ago

2 Replies

Activ8

Anyone found these drops helpful?

AJC1957

•8 years ago

2 Replies

would like to loose 150 pounds in weight

hi there my name is big Dave i am 30 year old my weight used to be 29 stones and 12 pounds to day is 26 stones but would like to get to 16 stones round my...

hi there my name is big Dave i am 30 year old my weight used to be 29 stones a...

bigdave

•8 years ago

11 Replies

This is so weird

Hullo again everyone who remembers me! Its been awhile - in fact it has been about 2 inches of grass awhile - some of you will get that :D I am a huge...

Hullo again everyone who remembers me! Its been awhile - in fact it has been a...

Dave1961

25kg•8 years ago

36 Replies

Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for January 2016

breakfast

Feeling really down :(

Carbs! again

Chocolate fix???

Carbs!

Can't quite believe I've just bought a spiralizer

Oprah Winfrey 🤔🤔🤔🤔

So what happened with my seven days of juicing?

Drinking enough fluid

My new years gift

Struggling But Healthy Eating Again Starts NOW

Healthy snack ideas

Turkey.......

weight loss

Colouring anyone ?

Gym induction booked !

Going Dry

Focus

Gossip

Evening meal - Very tasty!

Running question ❔

lovely soup

Weigh in week 9

Week 53

its coming off!!!!!!!!

Diet vs thoughtfulness

Round the worlders... here are my kms

Activ8

would like to loose 150 pounds in weight

This is so weird

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