I am very bad at dieting but really want to loose 2/3 stone before the summer is it possible if so how could I do it?
Weight loss: I am very bad at dieting... - Weight Loss Support
Weight loss
4 Replies
•
Think positive = successful weight-loss
Believe in yourself, look at is as a healthy lifestyle change rather then a diet. Changing those bad habits you may have into healthier ones so be a permanent one and not a temporary one if you want to ensure the weight stays off.
Good luck
in reply to Stephb
Totally agree with stephb post make lifestyle changes,little steps, look at it as healthy eating and not a diet
follow the nhs 12 plan to the letter and you should defo see results. Make those all important changes today for a better tomorrow
You can lose 2/3 stone by the summer with the changes suggested in the plan best of luck on your journey
Not what you're looking for?
You may also like...
2024 weight loss journey
be starting a weight loss journey.
I don't know how much I weigh at the moment, will weigh in...
Horrified - NO weight loss!
alcohol, portion control, limiting processed food and very few treats of any description, swimming,...
needing weight loss that works
fantastic as i'm starting to feel very down now as nothing really seems to be working
Day1 of my weight loss
scales. My weight has decreased by 1.5 pounds. Not bad. I already weigh 232.5 pounds. There are...
BMI , weight loss and muscle
help.
I feel quite confident in this diet and I am thinking how low should I go.
As per BMI I...