Weight loss

I am very bad at dieting but really want to loose 2/3 stone before the summer is it possible if so how could I do it?

[moreless Administrator 7 stone]

Hi Siobhan,

Have a look at this and see if it helps

healthunlocked.com/nhsweigh...

[Stephb]

Think positive = successful weight-loss

Believe in yourself, look at is as a healthy lifestyle change rather then a diet. Changing those bad habits you may have into healthier ones so be a permanent one and not a temporary one if you want to ensure the weight stays off.

Good luck

[Hidden in reply to Stephb]

Totally agree with stephb post make lifestyle changes,little steps, look at it as healthy eating and not a diet

[trafford1]

follow the nhs 12 plan to the letter and you should defo see results. Make those all important changes today for a better tomorrow

You can lose 2/3 stone by the summer with the changes suggested in the plan best of luck on your journey