Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

114,762 members • 61,051 posts

All posts for January 2016

Yea, though I walk through the valley of dark chocolate...

....boy did I fear the evil!!! A wonderful colleague/ friend of mine returned from Costa Rica recently and today presented me this love gift bag of an...

....boy did I fear the evil!!! A wonderful colleague/ friend of mine returned ...

Hidden

•8 years ago

3 Replies

Programme on BBC1 tonight (23.05 till midnight) "The Truth About Calories"

Hi everyone, You may already have spotted that there will be a programme on BBC 1 at 23.05 tonight (6th January 2016) which is called "The Truth About...

Hi everyone, You may already have spotted that there will be a programme on BBC...

Zest

Healthy BMI•8 years ago

67 Replies

30 day shred! (Oh wow)

My my. It's been a long while since I did the Jillian Michaels 30 day shred. Today was a not running day so did my dog walk and went to strength train as...

My my. It's been a long while since I did the Jillian Michaels 30 day shred. Tod...

sequinnedsinger

•8 years ago

16 Replies

Want to take advantage of all our features? Just log in!

I might be behind the times here for mfp....

this might of happened a while back but I just notice on MFP you can add photos of yourself at different weight-ins (it might just be the app) so I went...

this might of happened a while back but I just notice on MFP you can add photos ...

hydrogirl

•8 years ago

4 Replies

Good free app

I found a good free app, called HAPPY SCALE. It has a progress weight chart, and your goal weight over a period of time.

I found a good free app, called HAPPY SCALE. It has a progress weight chart, an...

Trebor007

•8 years ago

1 Reply

Happy new year

Hi to everyone not been on since the summer, so this is just a hello!! Also seeing how everyone is getting on, it's s full year for me since I started this so...

Hi to everyone not been on since the summer, so this is just a hello!! Also seei...

Kerry82

•8 years ago

1 Reply

Body Weight Planner from NIH

Hi Everyone, I had been reading something on WebMD, on some weight loss tips and came across an article called mysteries of weight loss. You can have a read...

Hi Everyone, I had been reading something on WebMD, on some weight loss tips an...

Nicole0892

•8 years ago

Be the first to reply

A new start

Have just made the decision to focus on me and losing weight and getting fitter. Recently retired and not as active as before meant the pounds were creeping on...

Have just made the decision to focus on me and losing weight and getting fitter....

Jaibie

•8 years ago

2 Replies

Never been so positive :o)

Well for the first time I sprung out of bed rather than slowly one leg then other leg fall out of bed , like the walking dead.. i Grabbed my dogs lead and of...

Well for the first time I sprung out of bed rather than slowly one leg then oth...

joanne68

•8 years ago

5 Replies

NEW YEAR - NEW START

Starting the level 3 obesity classes through our local NHS this week. Determined to get rid of this weight. I have about 7 stone to lose. Not always easy as...

Starting the level 3 obesity classes through our local NHS this week. Determine...

sueJ65

•8 years ago

7 Replies

xmas is over!

Here we are starting the new year with a few unwanted pounds from the festivities. I've had quite a positive n motivated start and although the healthy eating...

Here we are starting the new year with a few unwanted pounds from the festivitie...

juzlyn

•8 years ago

3 Replies

Protien Breakfast Yummy

Hopefully I'm not getting on everyone's nerves !!! But........ Day 3 and did a walk 51 mins, 3 miles.......... And cooked up a real healthy protien breakfast...

Hopefully I'm not getting on everyone's nerves !!! But........ Day 3 and did a w...

June1965

•8 years ago

11 Replies

Weighing

Heard something on the radio a couple of days ago. Studies by scientists have shown that getting weighed daily is more effective than weekly or more when...

Heard something on the radio a couple of days ago. Studies by scientists have sh...

Andyt2120

•8 years ago

12 Replies

Midweek weigh in! 🙈🙈

So I have had a water infection for the last 3 days, and my IBS is playing up... Bad! TMI; I haven't moved my bowels in the last 3 days either 😢 But... I have...

So I have had a water infection for the last 3 days, and my IBS is playing up......

12345_

•8 years ago

1 Reply

Virgin Coconut Oil

One of this week's Thursday specials at Aldi.

Sheila32

•8 years ago

3 Replies

Fit bit

Just Google out fit bit but got confused. Does anyone know from where should I get one from Argos and which type?

Just Google out fit bit but got confused. Does anyone know from where should I ...

bakersdozen

•8 years ago

36 Replies

Going Backwards!!

Well - after a brilliant first week, everything went downhill!! Over Christmas and the New Year, I've managed to gain 7lbs! To say I'm cheesed off with myself...

Well - after a brilliant first week, everything went downhill!! Over Christmas a...

sharonbell54

•8 years ago

11 Replies

Newbie

Hey everyone bit new to all this and dont no what to say but suffer from sever anxiety and depression. I have really bad body issues and this causes alot of...

Hey everyone bit new to all this and dont no what to say but suffer from sever a...

stacy_90

•8 years ago

3 Replies

Round the world? More like round the bend!

I was determined to do 20,000 steps - walked to the gym with dh and would have smashed it if we walked back, NO he accepted a lift from our neighbour ( it was...

I was determined to do 20,000 steps - walked to the gym with dh and would have s...

Prin

•8 years ago

1 Reply

New Year - new goals!

I started the NHS weight loss plan last September and followed it reasonably strictly for the 12 weeks. I must admit I found December a tough month but I...

I started the NHS weight loss plan last September and followed it reasonably str...

Franpark

•8 years ago

2 Replies

New Member

Hi, I'm 61 and weigh 12.7 . I'm hoping to lose 2 stone by eating healthily & doing more walking. Exercise is not for me as I have back problems . So Hey Ho off...

Hi, I'm 61 and weigh 12.7 . I'm hoping to lose 2 stone by eating healthily & doi...

Janet72

•8 years ago

12 Replies

Newbie

New to Weight Loss NHS I'm 61 years old and have been overweight most of my life.I am currently 14st 6lb,the lightest I've been in years but at 5ft 9in I...

New to Weight Loss NHS I'm 61 years old and have been overweight most of my life...

john-bailey

•8 years ago

4 Replies

Post Christmas Blues

ARghh Is anyone finding this really hard after the Christmas period? Ive been so good since I started 9-10 weeks ago and even managed to lose weight over...

ARghh Is anyone finding this really hard after the Christmas period? Ive been s...

Wood05

•8 years ago

4 Replies

confused.. my way or NHS way??

..I started to diet 3 weeks ago and lost 2-3 lb .I know you shouldn't weigh yourself every day. but cant help it. take every thing of including watch , hoping...

..I started to diet 3 weeks ago and lost 2-3 lb .I know you shouldn't weigh you...

joanne68

•8 years ago

13 Replies

Portion size

I started this diet 2 days ago and am weighing everything, one thing that has surprised me is how much I have been overeating and how large my portion sizes...

I started this diet 2 days ago and am weighing everything, one thing that has su...

motiv8d

•8 years ago

6 Replies

Silly talk

Well, I done the school run and went for an exhilarating walk this morning, much of the walk over rough ground. As usual, my mind wandered as I walked. Quality...

Well, I done the school run and went for an exhilarating walk this morning, much...

Hidden

•8 years ago

14 Replies

Advice please

I have reached week 12 of the NHS plan I have lost a total of one stone one pound but as I posted yesterday I didn't lose last week. My aim wasn't to get to a...

I have reached week 12 of the NHS plan I have lost a total of one stone one poun...

Irmagee

Maintainer•8 years ago

4 Replies

Week 4 Down

So I said to myself I will write regardless of the result to let people know it is ok to have a 1 off week. Don't get me wrong everybody has them but it's how...

So I said to myself I will write regardless of the result to let people know it ...

Kat_birch

•8 years ago

2 Replies

Day 1 Achieved 😊

Day one ..... Done & dusted !!! Feeling good,eating well,exercising, Bring it on.....😎 Happy with life......but need to shed some pounds, Lol..... Have a...

Day one ..... Done & dusted !!! Feeling good,eating well,exercising, Bring it o...

June1965

•8 years ago

5 Replies

#needtodothis

I'm 54, had a wake up call when I had a health check (I have hypothyroidism), and was told my BMI has risen to 33from 24 in the past 12m. I'm determined to...

I'm 54, had a wake up call when I had a health check (I have hypothyroidism), an...

lyncos

•8 years ago

7 Replies

Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for January 2016

Yea, though I walk through the valley of dark chocolate...

Programme on BBC1 tonight (23.05 till midnight) "The Truth About Calories"

30 day shred! (Oh wow)

I might be behind the times here for mfp....

Good free app

Happy new year

Body Weight Planner from NIH

A new start

Never been so positive :o)

NEW YEAR - NEW START

xmas is over!

Protien Breakfast Yummy

Weighing

Midweek weigh in! 🙈🙈

Virgin Coconut Oil

Fit bit

Going Backwards!!

Newbie

Round the world? More like round the bend!

New Year - new goals!

New Member

Newbie

Post Christmas Blues

confused.. my way or NHS way??

Portion size

Silly talk

Advice please

Week 4 Down

Day 1 Achieved 😊

#needtodothis

Search posts

Latest poll

How do you manage navigating the forum? Please comment, to make any problems clear and feel free to make suggestions.

Topics

Archive